1 Hour // No Repeat HIIT Workout

1 Hour // No Repeat HIIT Workout

Video Transcript

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okay team it’s the first workout in the brand new studio and i’m bringing you one of the most requested videos over the past few weeks you guys are crazy for asking for this one it’s a one hour no repeat hit we’re gonna add some weights today for added intensity and resistance it’s gonna be killer all you need to do is follow along we’re getting started right now [Music] again [Music] my name [Music] my difference [Music] sunshine [Music] home foreign [Music] yes [Music] [Music] i hold on to this storm cause i need to be swept away swept away ah i’m cornered in the cold where you lift [Music] me [Applause] i cannot me you go [Music] [Music] uh [Music] show oh [Music] [Music] i’ll run into your arms if you call me call me please call me [Music] [Music] [Music] me [Music] [Music] traffic [Music] oh [Music] family [Music] me save me [Music] [Applause] [Music] no one ever sees me sees me [Music] can somebody save me save me [Music] me number one [Music] [Applause] [Music] you say you don’t like the [Music] you games know that i’m fed up with your life so don’t come closer you know you hurt me scars i need some time to heal so don’t come over don’t move [Music] is [Music] we [Music] [Music] you should know that i’m fed up with your life so don’t come closer [Music] i’m [Music] oh [Music] [Music] [Applause] i’m getting stronger oh i waited for you give me something new i want it back [Music] [Applause] [Music] is [Music] [Music] [Music] you lock me [Music] [Music] is [Music] [Music] [Music] [Music] so [Music] oh [Music] huh [Music] and i haven’t seen you in years [Music] you and i could be lasting this time the song could be lasted [Music] [Music] [Applause] and i haven’t seen them in years but [Music] [Music] could be [Music] [Applause] [Music] this [Music] [Applause] [Music] when things get hard [Music] [Applause] baby you should know i got you baby you should know baby [Music] [Music] sometimes if the end is [Applause] when things [Music] baby you should know i got you [Music] baby you should know i got you baby [Music] hey i don’t care what this feeling on is shoulders [Music] you know [Music] cause i can’t believe [Music] [Music] dreams [Music] turning in my mind [Music] i know [Music] cause i illusioning believe [Music] are leading me back home i can’t believe oh yeah [Music] you would always take me [Music] is [Music] step ahead and we will bring you down [Music] [Applause] [Music] [Applause] [Music] why didn’t you [Applause] [Music] baby don’t let me down me and my [Music] [Applause] and we will army you down [Music] me [Music] baby then you will be the one to say i’m sorry my friend [Music] whoa [Music] [Applause] [Music] me [Music] [Applause] [Music] [Applause] [Music] now [Music] [Music] let us [Music] for each other [Music] i bring you down never [Music] [Music] [Music] is [Music] still i want it all cuz [Music] but [Music] [Applause] [Music] [Applause] yeah pretend like you’re gonna leave just one shot [Music] [Music] [Applause] [Music] i can’t [Music] i can control myself [Music] i can’t control myself [Music] myself [Music] it [Music] [Applause] do you think [Music] [Music] [Applause] [Music] [Music] myself [Music] let’s get some sun baby it’s time to go [Music] all we need to put on heat is [Music] [Music] get hypnotizing [Music] [Applause] [Music] [Music] is [Music] let’s hit the club [Music] is [Music] oh we can [Music] oh [Music] tonight a little [Music] bit [Music] baby [Music] [Music] who paints your perfect world [Music] again [Music] crazy [Music] and places [Music] [Applause] [Music] again [Music] i know you’re [Music] she takes me [Music] [Music] i you take me [Music] you get everybody staring for days but this is just a young pretty face but i’m trying to get to know you it’s better don’t matter how much [Music] [Music] i just [Music] wow [Music] so [Applause] [Music] [Applause] there’s nothing like you and me together [Music] know you much better i just can’t give up [Music] [Applause] [Music] hey this might come out as total madness but just i really need to tell you something [Music] is [Music] [Applause] [Music] everything is alright [Music] i feel like every word is so [Music] to the moment [Applause] is [Music] everything is alright [Music] everything is alright [Music] [Music] [Music] everything is alright is all right [Music] you take my life for granted [Music] i think i need a minute to figure out my limit [Music] [Applause] [Music] we keep on talking from body to body [Music] [Applause] [Music] [Applause] i’m a sucker for your life even though it’s kind of toxic baby not sure what i expected to think you wouldn’t be so reckless [Music] you’ll take my life for granted [Music] [Applause] [Music] [Applause] nothing else [Applause] [Music] love is from a different place nothing more to say let’s just waste away not that innocent know what we did i’m a sucker for your love [Music] even though it’s kind of love is from a different place [Music] i’ve got sunshine body and body i know [Music] body and body [Music] [Music] oh [Music] [Applause] [Music] foreign [Music] so i’ve got sunshine i’ve got you now when my my [Music] [Music] oh let me [Music] mushrooms [Applause] [Music] [Applause] [Music] [Applause] [Music] what i like laying on the beach with sunlight in my eyes laughing with my friends under the sky following our hearts and then we take a ride wherever i always try to let my spirit fly fly away that’s the only way to get that high high always [Music] [Applause] [Music] i will give you a struggle give you a [Music] struggle your [Music] i’ll give you a stroke [Music] here’s what i like jumping from a roof that is almost [Music] fly that’s the only way to get that high high always [Music] [Music] [Applause] give me [Music] [Music] i don’t want to feel this way but it’s not that easy you’re complicating things for me no it’s not that easy maybe just a little time can heal me but it doesn’t feel the way what are you doing to me [Music] it’s not easy i’m just [Music] for you [Music] [Applause] i hope you come back to me yeah i’m just that stupid i thought that we were meant to be yeah i’m just that stupid maybe just a little time could make you change your mind about us i thought that we were meant to be [Music] this way [Music] i’m still breathing it’s not easy i’m just [Music] i’m just thank you foreign [Applause] [Music] i promise i’ve really tried to keep you away from my mind and i tell you this ain’t no lie but i’ve done my best [Music] is [Music] [Music] i just wanna make you feel all right [Applause] that is [Music] [Applause] all your time but all you wanna do is rewind oh i guess that i cannot hide the emotions left inside i [Music] i just wanna make i just wanna make it don’t stop turn off the lights nauseous when i wake up don’t quit i fell for you don’t break break it into a long time before [Music] make me foreign like this is [Music] standing up for you [Music] too [Music] make it work although we get stuck on the low breathe out we can’t forget hurts like you make me [Music] i want you to [Music] standing up [Music] is [Music] oh [Music] oh [Music] for you so [Music] so [Music] [Music] you call [Music] me [Music] [Music] is [Music] don’t feel much better i’m all alone [Music] well guys did you make it comment below let me know if you’re still with me that was intense i hope you feel amazing make sure you rest up go get some good healthy food in you after that one if you like this one today don’t forget to give it a thumbs up and share it with a friend i’ll be back real soon with a brand new workout guys so if you haven’t hit that subscribe button turn your notifications on i’ll see you guys at the next one

Improve Your Fitness with HIIT

High-Intensity Interval Training

Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!

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What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:

  • Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
  • Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
  • Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
  • Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
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Your Ultimate HIIT Workout Guide

At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.

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Expertly Designed HIIT Workouts

Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.

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Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.

Nutritional Advice

Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.

Motivational Content

Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.

Enhance Your Performance with Top Brand Clothing

To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.

Why Choose Top Brand Clothing?

  • Durability: Made from premium materials, Top Brand Clothing products are designed to withstand intense workouts and frequent use.
  • Comfort: Features like moisture-wicking fabric and ergonomic designs ensure you stay comfortable and dry during your HIIT sessions.
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  • Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.

Top Brand Clothing Products We Recommend

Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:

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  • Leggings: Lightweight and breathable, keeping you cool during intense exercise.
  • Sports Bras: Offering the necessary support for high-impact activities.
  • Swimwear: Perfect for incorporating swimming into your HIIT routine or for post-workout relaxation.

Getting Started with Top Fitness Influencer

Ready to transform your fitness with HIIT?

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1. Explore Our Workouts

Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.

2. Read Our Training Guides

Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.

3. Follow Our Nutritional Advice

Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.

4. Join Our Community

Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

5. Shop Top Brand Clothing

Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.

Focus on Your Fitness Today

At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.

Let’s make every workout count and achieve our goals together with Top Fitness Influencer!

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Comments (42)

  • @Heatherrobertsoncom Reply

    Let’s do this team! I’m excited to finally be in the new studio! I know the vibe is a little darker than what you are used to but please bear with me as I adjust to my new space and play around with the lighting and background! 🙏🏼 And don’t worry Princess Sophia will still be joining me from time to time 😻 lol

    June 8, 2024 at 2:58 PM
  • @ivanabrekova8031 Reply

    Great workout….please what kind od shoes is it? Somebody knows?

    June 8, 2024 at 2:58 PM
  • @Migliukeee1 Reply

    One of the beeeeeest workout in your channel ❤ thank you!!! Amazing combination between strength and cardio 🙏💚

    June 8, 2024 at 2:58 PM
  • @czasemtakbywaa Reply

    Wonderful!

    June 8, 2024 at 2:58 PM
  • @qwertyazerty4910 Reply

    One of my favourite sesh! please more like that mrs robertson: complete cardio and strength workout. 540 cal torched …

    June 8, 2024 at 2:58 PM
  • @GinzaPol-xp9vk Reply

    ❤❤❤❤

    June 8, 2024 at 2:58 PM
  • @madrigall1 Reply

    Cool, but too long in my opinion. Towards the end, the training started to bore me and I only thought about it ending and not because I was physically tired.

    June 8, 2024 at 2:58 PM
  • @toprakslife1228 Reply

    Done ✅ 🎉

    June 8, 2024 at 2:58 PM
  • @karinerivest1520 Reply

    Bonne fête 🥳 🎉❤

    June 8, 2024 at 2:58 PM
  • @lynndelacruz4935 Reply

    Happiest Birthday 🎂 🎉

    June 8, 2024 at 2:58 PM
  • @user-hg5fu2ik7s Reply

    Привет из Пензы. Очень люблю ваши часовые тренеровки❤

    June 8, 2024 at 2:58 PM
  • @Pandabear17tube Reply

    I did it! 65 and not going down without a fight! thank you for a great sweat sess!!

    June 8, 2024 at 2:58 PM
  • @luciastachonova6434 Reply

    Super workout 🥳🥳

    June 8, 2024 at 2:58 PM
  • @luzianecorrea7281 Reply

    Muito bom..fiz agorinha

    June 8, 2024 at 2:58 PM
  • @googleuser8031 Reply

    Great workout❤ i love it!! And the music is also really good😊 greats from frankfurt germany❤

    June 8, 2024 at 2:58 PM
  • @silviacanteravega8201 Reply

    I love this routine❤

    June 8, 2024 at 2:58 PM
  • @user-vt7xw5lp5s Reply

    June 8, 2024 at 2:58 PM
  • @tinamaher6941 Reply

    Wow . I wanted to try an 1hour workout , I made it , it was hard but you just have to keep going . Thanks for the workout, I love them all , in the middle of them though I’m wishing it would end 😂

    June 8, 2024 at 2:58 PM
  • @CarolStoker Reply

    As always, thank you for the banger of a workout 🙂 Grateful for you.

    June 8, 2024 at 2:58 PM
  • @user-qe2lh8uv6y Reply

    Привет вам из Москвы! Супер-тренировка и вы тоже!👍❤

    June 8, 2024 at 2:58 PM
  • @camilalopes490 Reply

    my God, it killed me!

    June 8, 2024 at 2:58 PM
  • @mhoguet9767 Reply

    Thank you for this great workout!

    June 8, 2024 at 2:58 PM
  • @MrsKBeee Reply

    Definitely my favourite HR workout! Perfect mix of weights and HIIT. Love it!!!

    June 8, 2024 at 2:58 PM
  • @user-hk5fk2ll6c Reply

    LOVE, LOVE, LOVE this work out!!!! More please 🙂 Thank you🦋

    June 8, 2024 at 2:58 PM
  • @katherinesepulveda6039 Reply

    425 kalorias con esta rutina , realmente buena !!!💪🫶❤️🇨🇱

    June 8, 2024 at 2:58 PM
  • @Misdarkness Reply

    What a amazing workout Heather, i really enjoy it and suffer it, but it was fun , i did some modifications for me, like anoche exercises in some laptimes, but amazing as always, thank you!👏🤘

    June 8, 2024 at 2:58 PM
  • @dinavalerie130 Reply

    That was challenging, I’m soaked! ❤🎉🔥thank you Heather! 🙏🏻

    June 8, 2024 at 2:58 PM
  • @beyaz9620 Reply

    How many calories does this video help us burn?

    June 8, 2024 at 2:58 PM
  • @corinneangotti8599 Reply

    This popped up today after Day 8 of 12 Week 4 – I can't believe you've been in the new studio 3 years already!! I think you had less than 300K followers when I started, remember when you broke 1MM and now your pushing 3MM!! Wow – so proud of you and share with anyone who will listen. Been working out with you for well over 5 years now – and still loving it.

    June 8, 2024 at 2:58 PM
  • @valfp1443 Reply

    DÍa 1 ☑

    Día 2 ☑

    June 8, 2024 at 2:58 PM
  • @karlaochoagonzalez8700 Reply

    Tomorrow I wont feel muy legs. Loved It ❤

    June 8, 2024 at 2:58 PM
  • @laurievessely9540 Reply

    I was feeling tired and achy this morning and was really dreading this workout, but it was GREAT. I feel so much better now. Worked everything. The no repeat format and 20 seconds of rest made it very doable. Getting stronger every day. Thanks Heather!

    June 8, 2024 at 2:58 PM
  • @pharmacist9703 Reply

    Bitirdiğim icin kendimle gurur duyuyorum ❤

    June 8, 2024 at 2:58 PM
  • @user-ut1zk3hg2r Reply

    Awesome workout!!!!!!!

    June 8, 2024 at 2:58 PM
  • @linwan655 Reply

    I burnt 518 cal, I had some rest in between, If doing it properly, it can be nearly to 600. Thank you so much for posting and sharing this with us!! really appreciate! Greetings from China!!!!

    June 8, 2024 at 2:58 PM
  • @adamk.3690 Reply

    brak dźwięku dziś

    June 8, 2024 at 2:58 PM
  • @SB-zo1dr Reply

    Now I'm tired and my brain's broken.

    Yay.

    June 8, 2024 at 2:58 PM
  • @LukasHillinger Reply

    Burned 600 kcal 🔥🔥🤯🥵

    June 8, 2024 at 2:58 PM
  • @LoveLife-mm5wx Reply

    Amazing workout!! ❤❤❤

    June 8, 2024 at 2:58 PM
  • @loganjames3162 Reply

    Wonderful flow this morning! I love how you move Tana, my body wants to flow the same way. Your videos are always organically easy to follow. Thanks and have an amazing day!

    June 8, 2024 at 2:58 PM
  • @vanessar2951 Reply

    This one is a lower intensity workout; what lacks in intensity is made up for in time

    June 8, 2024 at 2:58 PM
  • @Atmo29 Reply

    “Are you still with me?” 😂😂😂 Yes! And I managed to burn over 500 calories. The old me, would’ve dropped out halfway through, but the new me, is in it for the long haul 💪🏾

    June 8, 2024 at 2:58 PM

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