NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

Video Transcript

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[Music] welcome to day five of my seven day fusion flow workout series today we are picking up the pace we have a hit cardio workout ahead of us today it is a low impact workout meaning that there is no jumping but that doesn’t necessarily mean it’s low intensity we are going to be feeling the burn today my friends we have a series of exercises that require no equipment so just your body weight today and no repeats in this one today team clear some space get ready it’s gonna be fun if you’re ready give me a thumbs up and then let’s go [Music] ain’t else [Music] [Applause] [Music] [Music] anybody else [Music] we came to party [Music] [Music] pulling me back [Music] i can’t hold on [Music] [Applause] [Music] yes oh [Music] foreign [Music] hold on [Music] [Music] bye [Music] wow [Music] [Applause] you just know how to push all my buttons [Music] i am [Music] [Music] there’s something more [Music] foreign [Applause] [Music] i try to fight you off but it’s so useless [Music] i am waiting for you now there’s something more that you don’t want to do [Music] [Applause] [Music] [Music] so [Music] oh [Music] [Music] [Applause] hey [Music] oh [Music] [Music] right [Music] [Music] is [Music] hey [Music] hey [Music] hey [Music] hiding in the dark but we can see through the landscape [Music] [Music] can’t take home [Music] [Music] let your body set you free [Music] so [Music] let go of your thoughts my mind is muted [Music] [Applause] [Music] i’ll touch the surface [Music] let your body set you free follow me [Music] is [Music] [Music] we don’t need our worth to speak [Applause] [Music] [Applause] [Music] [Applause] spending time [Music] guess i’m not the lucky type trust me you don’t wanna know i wanna know how it’s night after night night after night after night after night [Music] uh [Music] dreaming big makes me smaller than i wanna be but i guess i’ll get used to [Applause] [Music] i got these demons [Music] night after out searching after miracles [Music] [Applause] [Music] uh [Applause] [Music] [Applause] [Music] the city lights are [Music] spending time reminiscing of what it used to be not letting go when i want me you don’t to to know [Music] [Applause] [Music] uh [Music] i have this feeling [Music] i try to disguise [Music] my everything [Music] everything [Music] [Music] oh [Music] [Music] is [Music] [Music] to be my everything cause you are only a shadow way for me [Music] oh [Music] a million people in the crowd but i only see your face and all the lights and as the bass keep pounding on me baby i really wanna make you mine [Music] hope something about you yeah [Music] dreams [Music] city dancing through the night but i’m not there you’ve got me soaring in the clouds and as the ocean is surrounding me baby i’m sure we lost track of time i don’t [Music] something about you gives me hope something about you yeah [Music] is and the sun goes down [Music] i don’t really care [Music] you told me you believe in something and you [Music] come back when [Music] oh [Music] [Music] this [Music] is okay [Music] come back when you’re older go find a place where you can’t be the victim and come back when you’re older [Music] broken [Music] ah hey [Music] we use two days [Music] we use two days [Music] me [Music] [Music] foreign me [Music] [Music] we use two days [Music] [Applause] [Music] done and done nice work my friends you made it through today’s low impact hit cardio workout i’m sure you broke a good sweat today if you enjoyed today’s workout don’t forget to give it a thumbs up and share it with a friend and of course if you guys are looking for nutrition tips head on over to my website heatherrobertson.com you can sign up for a free account and get a free ultimate training guide you can also check out my nutrition and recipe guides over there all right rest up and i will see you back here for day number six we’re gonna be focusing on core strength i’ll see you then

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina!

Whether you’re new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

  • Heart Health: Strengthens your heart and improves blood circulation.
  • Increased Stamina: Enhances your endurance and ability to sustain physical activity.
  • Weight Management: Burns calories and helps with weight loss or maintenance.
  • Mental Health: Reduces stress, anxiety, and depression while boosting mood.
  • Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

  • Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
  • Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
  • Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

  • Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
  • Getting Started: Start with short rides and progressively increase your distance.
  • Tips: Ensure your bike is properly adjusted to fit your body for maximum comfort and efficiency.

Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

  • Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
  • Getting Started: Start with a few laps and gradually increase your swim duration.
  • Tips: Wear a comfortable and durable swimsuit to enhance your swimming experience.

Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

  • Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
  • Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
  • Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

  1. Warm-Up: 5 minutes of light jogging or brisk walking.
  2. Running: 10 minutes at a moderate pace.
  3. Cycling: 15 minutes at a steady pace.
  4. Swimming: 10 minutes of continuous laps.
  5. Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
  6. Cool Down: 5 minutes of stretching exercises.

Maximize Your Workout with Top Brand Clothing

Wearing the right clothing can significantly enhance your cardio workout experience. Check out our top-brand clothing options designed for comfort, performance, and style:

Yoga Sets

  • Comfort and Flexibility: Perfect for warm-ups and cool-downs, our yoga sets offer unmatched comfort and flexibility.
  • Stylish Designs: Choose from a variety of stylish and functional designs.

Activewear

  • Breathable Fabric: Keep cool and dry with activewear made from moisture-wicking materials.
  • Supportive Fit: Designed to move with you, providing the perfect balance of support and flexibility.

Shorts

  • Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for running and cycling.
  • Durability: Crafted from high-quality materials to withstand intense workouts.

Sports Bras

  • Optimal Support: Essential for high-impact activities like running and jumping rope, our sports bras provide the support you need.
  • Comfortable Fit: Designed for maximum comfort with adjustable straps and breathable fabrics.

Swimwear

  • Versatile Use: Our swimwear is perfect for both swimming and beach activities, combining style and functionality.
  • Chlorine-Resistant: Made from durable materials that resist chlorine damage.

Why Choose Our Top Brand Clothing?

  • Quality Assurance: We offer products from top brands known for their quality and performance.
  • Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
  • Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.

Shop Now and Enhance Your Cardio Workouts

Ready to elevate your cardio workouts?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of cardio exercises and boost your cardiovascular health, endurance, and stamina. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a healthier, fitter you!

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Comments (38)

  • @user-gw3ne4yt5m Reply

    Дякую від щирого серця!!!

    May 22, 2024 at 2:22 PM
  • @kimmckenna1176 Reply

    Would it be possible to request a low impact with less on the knees? Thank you

    May 22, 2024 at 2:22 PM
  • @nuriaescribano1702 Reply

    💯💪🌞

    May 22, 2024 at 2:22 PM
  • @waringakamau3581 Reply

    Loved it!! Thanks, HR!

    May 22, 2024 at 2:22 PM
  • @monikawashington1305 Reply

    If someone says they can't work put because they can't jump… Or it requires equipment they don't have… This is it.

    May 22, 2024 at 2:22 PM
  • @user-nl7vl5ic9v Reply

    U.killed me woman❤❤❤❤❤❤❤❤❤❤❤

    May 22, 2024 at 2:22 PM
  • @mgju8833 Reply

    Feels soo good doing cardio with no jumping!

    May 22, 2024 at 2:22 PM
  • @albacapellan782 Reply

    Love it

    May 22, 2024 at 2:22 PM
  • @Barbara-dw5yy Reply

    Simply amazing! 😍 I wanted to go running but it started raining, so I decided to do this workout: it was harder! Thank you so much Heather 😘

    May 22, 2024 at 2:22 PM
  • @mariacristinaneiradiaz2372 Reply

    Hello Hearther thanks a lot for your routine today. I follow your classes every day. I have seen my change in my body. I am very happy!!! I from Chile lovely hugs for you.

    May 22, 2024 at 2:22 PM
  • @lindachadwick4115 Reply

    This workout was amazing!!! 2 more days left for this challenge and was going on to the 12 week express 3.0 – I have always loved your workouts & challenges.

    May 22, 2024 at 2:22 PM
  • @sindireyna532 Reply

    Second time for here

    May 22, 2024 at 2:22 PM
  • @cocotte74 Reply

    Great stuff, top of my hands is sweating and usually it doesn't happen! Quite the workout! Thanks

    May 22, 2024 at 2:22 PM
  • @weezahriah Reply

    Great work out Thanks Heather R !!!

    May 22, 2024 at 2:22 PM
  • @yahircinho1 Reply

    Parece sencillito, que va,, ya veran que es bueno y los hara sudar hasta mas no poder

    May 22, 2024 at 2:22 PM
  • @mhoguet9767 Reply

    Thank you for this great workout.

    May 22, 2024 at 2:22 PM
  • @SteveLBMK Reply

    Love the music, love this workout! 😃😃😃

    May 22, 2024 at 2:22 PM
  • @SteveLBMK Reply

    A great active recovery workout 👍👍👍

    May 22, 2024 at 2:22 PM
  • @Nikita-vo6ei Reply

    what are your go to brands for sports wear?

    May 22, 2024 at 2:22 PM
  • @irinazinkina1949 Reply

    This was such a good one in the morning heather>>morning coffee!! These videos are like my little vitamins 😊 😅

    May 22, 2024 at 2:22 PM
  • @HotteC79 Reply

    Definitely got a sweat on! Thanks Heather 😃

    May 22, 2024 at 2:22 PM
  • @hijklmnop42 Reply

    Love this series! Sometimes I feel SO strong, not out-of-shape at all… and then I try doing a side plank and it's impossible! Gotta look up which muscles those use… thank you as always Heather!

    May 22, 2024 at 2:22 PM
  • @steffdittrich5841 Reply

    I've done this workout so many times and I still loooove it! Perfect for an active rest day or for a new start after a holiday or an illness. And for sure you shouldn't underestimate the intensity! It's a really sweaty one!!!!! 💓

    May 22, 2024 at 2:22 PM
  • @leahwolke2894 Reply

    Low Impact sure does not mean low sweat 😅. Thank you Heather!!

    May 22, 2024 at 2:22 PM
  • @bernadettemirisola8653 Reply

    This was amazing ❤

    May 22, 2024 at 2:22 PM
  • @heather5926 Reply

    Awesome morning workout. Thank you! I love your fusion flow videos 🙂

    May 22, 2024 at 2:22 PM
  • @ladykws Reply

    2/09/2023. Thursday.
    Thank you.

    May 22, 2024 at 2:22 PM
  • @mandylee8710 Reply

    This was awesome. Really enjoyed this burner 🔥

    May 22, 2024 at 2:22 PM
  • @neens1369 Reply

    This is so great!!

    May 22, 2024 at 2:22 PM
  • @tammym4003 Reply

    I love love love these workouts!
    Can't get enough.

    May 22, 2024 at 2:22 PM
  • @mrsreebz Reply

    Added some light weight, dynamic movement, and jumping for a killer workout. No repeats are the best for destressing!

    May 22, 2024 at 2:22 PM
  • @angel44443 Reply

    perfect workout. Im recovering from the flu I feel the need to do some cardio and sweat those toxins out. I will keep doing the 7day fusion flow. Thanks Heather!

    May 22, 2024 at 2:22 PM
  • @lalithabrahma8403 Reply

    I enjoyed today's No Repeat workout. It was perfect in terms of duration and intensity. Thank you so much

    May 22, 2024 at 2:22 PM
  • @darkpinkprincess1103 Reply

    thank you Heather!!!

    May 22, 2024 at 2:22 PM
  • @tracychow7989 Reply

    Great sweaty workout after a busy work week!

    May 22, 2024 at 2:22 PM
  • @lorraine5158 Reply

    GREAT TUNES HEATHER …thanks again 🙂

    May 22, 2024 at 2:22 PM
  • @rmclean101 Reply

    This was awesome, thank you! Brutal finisher 💪👏🙌

    May 22, 2024 at 2:22 PM
  • @belginbayrak9490 Reply

    thank you so much Heather.ıt was great training.

    May 22, 2024 at 2:22 PM

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