60 Minute Bodyweight Tabata Cardio Workout 🔥Burn 670 Calories! 🔥

Video Transcript

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what’s up guys it’s Sydney and this is your 60 minute body weight to vada cardio workout so grab your sweat towel and your water and let’s get to it all right guys I’m so excited that you’re here today for our 60 minute cardio workout no equipment needed today but I do have a couple cones here there’s an exercise where we will jump over some lateral slides over your cones so if you have a set of cones or a set of dumbbells water bottles anything like that that’s you know not more than a foot off the ground grab that just to set as place markers for those lateral cone hops you can either roll up some towels anything to just hop over laterally but other than you don’t need anything but your water and a sweat towel and we’re gonna work hard today we’re going to do it together okay let’s get started with a quick warmup we’re gonna go arm swing so swing your arms across your chest front to back into one here we go so in this cardio workout lots of leg motions but you’re gonna be pumping those arms hard the whole day okay whether you’re doing high knees lateral agility you’re gonna be moving your arms just as much so we want to work the shoulders warm them up so you can remember to pump those arms with your legs great job three two one and let’s go backwards arm swings start from the top and then work our way down warming up the whole body good job reach up keep an open chest that’s it three two one and forwards arm swings big circles arms are still sore from that arm workout yesterday so this is feeling pretty good right now great job guys give me three more three two one taking nice wide stance here and I want you to reach up and over keeping your legs straight just open up your triceps your lats obliques good hand on your hip as you reach over and keep a nice open chest great job three two one last one and good let’s twist inside of your opposite foot come back up tap down open tap and open let your hips sit back and try to keep your legs straight it’s a little more core rotation here to start off with great job push down and up one more each side left and right okay throw your hands on your hips let’s just bend one leg at a time stretch off the adductors and your inner thighs good Josh good work then one leg and keep the other one straight sit back here we go three two one all right let’s move up into butt kicks get a little more energy and our warm-up here guess ready for this so we’re gonna be working three minutes at a time per exercise okay we’re going to bought a style so 20 seconds to work ten seconds rest in that ten seconds rest you actually have the opportunity to stay moving okay three two one take it back let’s go hamstring stretches kick nice and high so Tabata three minutes of Tabata is gonna be 20 seconds to work 10 seconds rest for three minutes so that means six rounds of that exercise okay if you need to modify definitely give modifications [Music] and good rest okay last one let’s stretch out the hip flexors into arm it out down to the ground drop your hips down I want you to look left and right left and right one more left in right and walk it back up in 10 seconds we’re gonna jump right into it and get started with high knees okay I want you to tap opposite knee opposite hands ready let’s go and if you need a modification me drive me drive me drive okay start here today with the basic one four three two one good wrist just 20 seconds so your intensity can say hi as we get started make sure you’re breathing is something that you’re thinking about okay 2 1 let’s go [Music] no circuits out today just about it so we’ll knock out one exercise at a time and then move on down the list eight seven six tap tap tap three two one good stay moving if you can breathe there you go started off thinking about the breath two one here comes a minute number two tap tap tap then these knee taps the opposite knee taps from my way of getting your arms moving okay so you’re not holding them here doing high knees three two one rest good job we’re halfway through this one three down three more rounds of that and then we’re moving on three two one let’s go it’s gonna test your physical endurance your cardio respiratory system it’s gonna be taxed that’s how you should feel okay so if you start feeling super out of breath that’s how you should feel we’re all gonna push through that limit to one wrist good job we’ve got two more rounds of that and then we’re moving on we’re the 30 second rest in between so give me all you got here three two one let’s go good tap tap tap come on touch the knee that’s it seven six almost there four three two one in rest you’ve got one more round of high knees and then we got a 30 second rest okay and I’ll show you the next exercise here we go together – boy let’s wrap up these high knees here we go touch touch touch keep rocking those arms as well that’s it seven six almost done with high knees let’s go four three two one red great job grab some water you’ve got 30 seconds rest here so we’re moving on to a new exercise okay so hopefully you know every exercise has a modification I’ll try to list it or show you at the beginning of each one all right so moving into for bringing your leg out front to bringing it out back okay hands are gonna be out to the side I’ll show you from the back what it looks like it’s a butt kick with the toe tap so here here here okay I want you touching your foot behind your back if you need a modification take the jump out just go here here here let’s go you’re gonna be stepping a little bit wider raising that arm up so it’s opposite hand opposite toe okay to one wrist good job and if you need to slow it down and do a double hop and you can do that as well three different levels there for you to one let’s go kick kick kick just keep lifting your arm back up your core will help you rotate just a little bit good job seven-six [Music] you go you need to slow it down go here rest good ten seconds rest breathe I’m gonna get the total body involved today okay hands up two one let’s go around three right here good you need to slow it down hop hop hop still working those arms up high okay slowing it down one more level to a nine jump option three two one rest good three down we’ve got three to go okay last half of your butt kicked abs in four three two let’s go kick hat boom boom that’s it now to attach the top the sole of your shoe ten seconds keep your gaze forward three two one rest good job there’s number four we’ve got two more okay two more rounds two one let’s go whatever level you’re at if you’re doing this up we’ll hop go there you’re slowing it down stepping keep rocking okay [Music] pretty good four three two one amazing count one more round guys then we’re done with this one we’re marking off but kick taps for three hand out to one let’s get [Music] relax your foot as you bring it up so you’re not kicking your hand really hard here we go eight seven six come on four three two one rest great job you have 30 seconds rest officially we’re gonna go together on your next exercise in 30 seconds so grab some water towel off if you need to all right this next one is a squat Jack to different levels as always okay starting out wide want you to go down tap with your left hand come back up together right hand left hand right hand okay keep switching if you’re modifying keep your legs apart and just come right back up okay don’t worry about the jump two one let’s go good my remember here from the side I’m sitting my butt down not just dropping my chest but it’s down come back up together there you go four three two one rip alright shake it out here round one gun round two and three two one let’s rock feet wide touch together touch together if you want to you can take the jump out bring one leg in pin out okay seven second tip but down chest up to one wrist okay two down good work good work four three two one let’s go touch together good job good job I’m trying to braid my hair to keep it out of my face sometimes it backfires on me now they’re just whipping me in the face four three two one wrist good job three down you’re doing great good let’s go into one white sands Goes Down touch can make contact with the floor even if that takes you a little longer get down there come back up 6 5 4 2 1 rip great job Oh two more rounds done before is done we’re going on to five and six then to one let’s go keep switching those hands and breathing I know it’s tough got a lot going on right now total body but breathe that’s your priority in terms of thinking last one to one good there’s not one more around we’re on number six hmm good job big deep breath we’re going in three good two and one let’s go right here with you I know the quads are burning squeeze your inner thighs together at the top good four three two one and rest great job thirty Seconds rest again today moving right along guys thirty Seconds rest next number four my very least favorite if you guys have been here with me for a while you’ll know what I’m talking about it’s mountain climbers okay so come on down to the floor two different levels as always you can take it slow or you can go normal speed sweet it up okay in eight seconds high plank here is your first option slow it down right here for your second option ready let’s go twenty seconds at a time breed and work good job four three two one wrist good one round down you guys know how much I love those four three two one and let’s go not that they’re necessarily like the hardest thing they just don’t feel comfortable to me I don’t know it doesn’t make sense but I do not love him but I know they’re great for my core I know they’re great for my arms Finn my legs as well as my cardio so I can push through it to one wrist if I can do it only complain for like ten seconds and then it’s over okay around three two one let’s go try to think about the technique of your body especially in those exercises where you just don’t enjoy them think about what’s working in this one core is tight but is low knees are driving arms are stiff two one rest okay job three down let’s head to exercise number four or rep four and three two one let’s go [Music] good job good job keep Rocking four three two one rest big deep breath three two one here we go round five good job four three two one and rest alright one more time through and that’s it okay last round two one let’s go that’s around here we’re almost done with these guys keep your butts down seven six five three two one rest amazing job whoo alright 30 seconds rest towel off if you need to get a little sweat in your eyeball like me hmm okay next one is gonna be arms and legs squat punch over okay excuse me all right so we’re gonna squat on the side okay you’re gonna squat as you hop over you’re gonna get me punch punch down punch punch down punch punch taking out the hop it looks like this squat punch punch that’s what okay you’re just stepping alright here we go let’s squat on this side first two one let’s go down punch punch down think of two jabs at the top of that squat good punch punch down punch punch it down good three two one breath good now if you need to modify of course don’t jump over just squat and step and then squat again okay round two ready let’s go down punch punch down so I’m not all the way in a squat over just about halfway you sure you land with your feet out three two one read I know it’s a lot going on don’t worry about it if you’re not getting the coordination down just squat give me two punches and squat again okay two one let’s go round number three right here punch punch it over punch punch punch punch three two one good three down take those legs out three two one round 4 it goes down punch ones are charged you can mean to punch punches in that transition five four three two one yes I’m right here with you round five four three two one let’s go squat punch punch squat good job out out out out punch punch punch punch good job say moving transition is key here four three two and one great job we’ve got one more round breathe there we go three two one last round let’s go down punch punch boom think about the quickness of your arms ten seconds in out in out okay fine three two one and rest great job hi-yah yeah that was tougher than I thought it would be okay thirty Seconds to rest [Music] all right you’re doing great this next one it’s gonna be a lateral new dress so thanks single leg high knee basically okay if you’re going to the right your right knee is driving 10 seconds it looks like this three one two three so the direction that you’re going is the leg that you’re driving tap with that opposite hand ready let’s go now if you need a modification drive drive drive just step it out okay then when you bringing that leg down just tap don’t put any weight on it on the way across two three three two one first round done wrist if you’re modifying Drive step step drive step step okay three two one to the right right knee right right right left left left good keep it up ten nine eight seven five four three two one rest good two down round number three let’s start down here go into the left first with the left knee into one let’s go left left let’s go right right right now stay hoppin if you can that’s it five four three two one rest good job three down working on round four I think it helps to kind of mentally be able to count down and know where you’re at okay two one let’s go to three one two three good job one two three keep it up three two that’s it two one rest okay last two rounds started down here on this one and four three to the right first two one let’s go right right right switch left left left nice tall spine right so you’re not twisting you’re just going straight up right to your chest four three two one wrist we’ve got one more rounded us one and then we’re crossing it off officially you’re doing great three two one last round drive drive drive switch that’s it ten seconds drive it up drive it up drive it up don’t slow down yet four three two one wrist you’ve got 30 seconds rest great job towel off if you need to Oh 30 seconds rest as of now so we’ve always got to let that last 10 seconds roll off the clock if that’s why you’re wondering why I tell you a 30 seconds rest officially starts now getting that 2010 tabata there’s an extra 10 seconds of rest at the end okay that’s the way I’ve calculated it so that’s what I’m always saying they’re just taking starts now you’re next one star jumps side to side okay you gotta squat down in the middle jump over to the left arms and legs out okay then we’ll squat down over to the right looks like this left right okay go with me we’re coming back to the middle just giving me a half squatter going out to the side to modify step out back it step out back in rest okay first round down feel like I was saying if you’re modifying just step come back in step back in ready round two let’s go out and out so I’m trying in this cardio workout today to get you to move in all planes of motion right make sure when you lay them out here this leg is a little bit bent and rest okay so make sure you’re not going out stiff leg okay a little bit of Bend because we’re constantly moving all day today two one let’s go middle [Music] keep tracking now that you know the move four three two one wrist great job three down you’re doing great five seconds rest let’s go to the left first this time three two one here we go down out middle out middle out there’s just a kind of a tiny squat bringing together here 4 3 2 1 rep great job we’ve got two rounds left that was round number four let’s go into five and six okay turn it up just a little bit to one squat down go to the right good good good stay with me here [Music] we’ll send us around five and four three two one amazing ten seconds we’re gonna rock that last round out huh I know I’ve got a little bit of agility so some quick feet three two one last round here let’s go squat out make sure when you’re coming back into the middle your knees don’t cave in okay feet are together nine eight good job seven four three two one and wrist there’s that extra 10 seconds rolling when it gets down to 32 minutes we have 30 seconds to rest officially hopefully that makes sense – okay 30 seconds rest as of now this next one we’re gonna go on and off the mat okay so you’re thinking of your mat it’s kind of like an agility ladder okay all right in about 12 seconds you’re gonna start with both feet on jumping to both feet off off on off on when you get to the end turn same thing off on off on ready to one let’s go if you need to modify from this one you’re gonna go off off on on okay just nice and quick ten seconds whatever you need to do if you need to slow it down go for it four three two one rest alright so like I was saying if you need to modify step step just off on off on okay three to Round two one let’s go and I like to take my arms where my legs are going okay we were doing a little quicker more ever running page we would go this way best since we’re going in and out take your arms where your legs are going four three two one rest two down great job going on to Round three big deep breath in three two one Round three let’s go so if you stay a little lower you can always move a little quicker right good seven three two one three down last half right here if you want to switch it up and go to more of a speed agility off on off on off on you can do that too ready let’s go turn when you get to the end make sure it’s a quick turn okay not a stand turn wait get ready switch quick turn and go right back into it two one rest fours down four three two one let’s go around five turn good job work work with me come on we can do it you got eight seven good good good come on three two one press one more round through and we are marking this one off we’ll be done with exercise eight can you believe we’re ready at eight circuits good job guys be proud last round let’s go and turn a little bend in the knees keep the core tight good job 5 4 3 2 1 press great job 10-second countdown and we’ll go into our 30 seconds of rest this next one is called a drop runners lunge [Music] okay so two different levels you can modify you can take it with me you’re gonna start hands together feet together first round we’re gonna start kicking the right leg back okay so you’re gonna drop down into a runner’s lunge right leg back come back to the top same thing that whole first round okay now I want you to touch the ground with your hand to one let’s go touch together touch together to modify step back step up okay just take the jump out together lunch together that’s it three one now notice what you like you were kicking back next time this time we’re gonna switch to the other leg so for me left leg it’s going back now three two one kick the left leg back touch together good so there’s a little forward lean here with the chest we’re just fine that’s it four three two one rest alright so trim back to the right leg oh this is a tough one quads are burning three two one round three let’s go like I said if you don’t want to jump step up step back up back up back don’t want you touching that ground with your fingertips [Applause] [Music] go ahead three two one rest three rounds down going on to Round four with that left leg kicking back I’m right here with you guys we’ve got this two more and left leg goes back let’s go [Music] hear me breathing I need you to do the same – rest down five and six coming at two and then we’re done with exercise nine here we go to one right leg back let’s go I try not to spend too much time up top whatever method you’re doing if we don’t get stand in touch still touch and go back quickly three two one rest we’ve got one last round when we’re done with the runners lunges here we go three two one let’s go down together good job come on let’s go we got seven don’t stop yet rest great job boom thirty Seconds rest big deep breath tell your face off heads up now we have 30 seconds rest next time it was going to be kind of a sports movement you’re gonna think basketball slide and shot block okay so move your towel and your water kind of in front of you this is going to be going laterally okay in ten seconds here’s what it looks like slide pin block slide block so you’re gonna slide bring your feet together block two one let’s go slide block slide together block slide together block okay [Music] together black last along three two one Chris good job if you need to modify just slow it down slide pin block slide and block okay round two let’s go try to keep it sports-themed for this one so just kind of visualize yourself shuffling on D heads blocking that shooters shot four three two wrist good job I know it’s tough if you need throw your hands on your knees breathe you can do it good two one let’s go together black always the way to slow it down if they need to just don’t quit on me don’t quit on yourself you can always stop the workout too if you need to come back when you’re ready rest what’s almost went too long there huh good job two one here we go round number three right here shuffle walk five four two one rest good three down ten seconds I know just breathe we can do this two one let’s go round four right here block take yourself to that visual place right you’re going to basketball court you’re saying not today block that shot three two one rest for down last two right here I know we’ll be done with exercise number ten to one let’s go shuffle together block [Music] seven three right good one more round and then you got 30 seconds rest we get take advantage of that risk okay three two one last round let’s go yes come on [Music] that’s it hands up hands up hands up get those arms straight at the top and then when you get tired you’re gonna bring them here right get them up four three two one amazing breathe you’re doing great we’ve got 30 seconds to rest towel off grab water next up you’ve got a broad jump and backpedal you’re jumping down to the end of your mat backpedaling back okay in 20 seconds loading up those arms land backpedal ok just about 3 steps on the backpedal big deep breath 7 seconds [Music] three two one broad jump let’s go down land soft back pedal back then if you’re modifying give me two hops and back pedal or just give me a big lunge and back okay something of that forward dynamic nature to one wrist okay round one done another modification option just a step down back pedal back okay round two let’s go it’s about three steps three to one then jump landing soft if you’re landing and you’re going forward like this you’re not landing soft enough okay sink down bozhil and brace yourself to one brace yourself in that landing oh just wait until the end soft landing that’s all I’m saying ready let’s go around three [Music] good thank heel-toe when you land as well okay if you’re going out landing on your toes you’re easily gonna fall forward right to one wrist so land just like you do when you step out into a lunge heel-toe same thing on that landing three two one Round four let’s go good heel toe push it back sit four three two one rest okay we’re on five and six coming at you I know I’m right here with you this exercise 11 we can do it two one let’s go we’ve got 15 exercises we’re about to finish 11 think how close you are right now whoo I can feel it so close to that finished feeling one more three two one great job you got round number six and then we’re marking off broad jumps deep breath ready let’s go throw a jump first push push land soft [Music] that’s it four three two one breath all right 30 seconds to rest huh we’re gonna make it guess you’re doing amazing heart rate is way up there right I’m at 175 beats per minute that’s pretty good for a 60-minute workout okay next one we’ve got a vertical jump and four high knees okay in 14 seconds looks like this just kind of like it sounds one jump one two three four jump one two three four to modify give me a March two three four squat reach ready let’s go one two three four jump one two three four jump four three two one jump four three two one [Music] twenty seconds at a time rest we can do that just think one set of 20 seconds out of time approach it in that way okay three two one let’s go four three two one reach back in 4 3 2 1 4 3 2 1 4 3 2 1 [Music] come on five seconds four three two one rest good two down starting our number three big deep breath stay focused ready let’s go around three one two three four I’m here with you you’ve got this one two three four your best effort today Fenian slow this down do it for one round and come back in the next round okay three two one rest three down you’re doing great this is exercise 12 out of 15 okay we can do it two one let’s go one two three four one two three four that’s it we’re getting close to the end so close that’s it two one rest Oh for down round five coming at you five and six and then we’re done with these three two one let’s go four three two one and reach [Music] sometimes it helps me to just turn around right 10 seconds good job 5 3 2 1 rest one more round and then we’re taking a break so grab some water okay make up your mind you’re gonna finish strong 2 1 let’s go 1 2 3 4 whoo 1 2 3 4 look let’s go 1 2 3 4 work those arms [Applause] forth and rest great job you finished exercise 12 hmm go ahead and grab those two markers that you have spaced them out over your mat put that’s a water bottle towels cones whatever you have something that you can hop laterally over okay so that next exercise in 20 seconds just like it sounds lateral cone hops okay feet are gonna be apart not together over over hold that top knee up and go right back into it okay modification step step drive step step drive okay two one let’s go round number one to hold there you go freeze frame at the top ten seconds even if you’re steppin step step hold there we go three two one rest first round down this work and Ina stabilization as well as your speed so you’re gonna go fast hold fast hold okay round two let’s go one two fold stay tall in your chest right the arms eight seven six get in the middle hold little hold rest two down great job little earphone is very sweaty two one let’s go round three two [Music] hold one two hold two in the middle and hold it up move those feet quick move the arms quick two one rest alright great job you’re doing amazing keep breathing number four coming at you ready let’s go we can do it it’s gonna hurt for a little bit longer okay about two more exercises longer to be exact and that’s it okay three to risk good job it was round for I believe two more and if I mess up on those rounds it’s okay it just flow with it alright ready let’s go we’re gonna be working for 60 minutes no matter what so I found a little bit off it’s okay just work with it this go with me and keep going hard okay these workouts are meant to just get your heart rate up keep it up to one rest and make you go hard okay Vanessa fly around you – I am sorry but not the end of the world we’re just going to push through it okay two one let’s go [Music] that’s it – one rest give me one more round yes heart rate is up breathing is heavy you’re meant to feel this way last time through ready let’s go one two hold one two hold good one to hold one two hold that’s it nine eight work the arms as well two one and rest keep your cones there thirty Seconds rest grab some water [Music] next one we’re staying with this agility team we’re going forward tops then back we’re top okay so going over over backwards backwards okay and if you don’t want to do backwards just turn around over over flip it over over okay little bunny hops then three two one let’s go over over turn around or go backwards backwards [Music] push push on those backwards ones you got to push hard two one rest great job all right start back here if you don’t want to push backwards just turn around then go back forwards okay round two ready let’s go and on the backwards ones you’re gonna have to push when you get there push push that’s it good job five breasts good job two down let’s go back to the top work on round number three whoo you’re doing great three two one let’s do it over over back back back [Music] good job to one rest take some common concentration four three two one let’s go great job good job five seconds whew three two one rift okay I think I lost the sound of my earphone ah three two one there it is [Music] great job almost there seven six and there your legs are tired mine are to keep going rest ok one more round round six we’re almost there I know this is tough guys we are so close around six ready let’s go over and over push back back [Music] great job three two one and rest who those calves are burning right 30 seconds rest you’re doing awesome we’ve got two exercises left 13 is done we’re going on to single leg burpees so you can move your cones out of the way I’m gonna tie my braids back okay single leg Burpee gonna go down then hop up with one right back down to okay so you’re not coming all the way up hands are gonna stay down if you need to modify step step okay ready let’s go back left back right once you get the hang of it speed it up [Music] get rest good job one down we’re gonna go single leg burpees at the end we’re gonna sprint it out together 360 Sprint’s to one round two let’s go [Music] just lift that one leg up off the ground leave the other one hanging with your stepping step back step up kick okay two one rest two down yes on to Round three think about this as a celebration of being so close to the end guys round three let’s go – one two one two one yes I want you to get as flat as you can when you go back okay three two one rest alright three down two to go here we go ready let’s go sorry three down three to go [Music] tip 4 – one rest two rounds to go guys so it in the eyeball ready 2 1 let’s go down number 5 that’s it come on come on we can do it don’t slow down this is a tough one I know I know you’re tougher I know it’s possible for us to finish this to one rest okay give me one more round and we are done with this workout this was exercise 15 I miscalculated so this is it two one let’s go to one to one now give me a faster switch to finish this out let’s go to one six one nine eight seven come on come on four three two one and rest go ahead and have a seat on your mat I did miscalculate that was exercise 15 but you have made it we have a 3 minute cooldown guys make sure before you head out to click Subscribe make sure to turn on your post notifications and give me a thumbs up if you liked this workout we’re give me a thumbs up if you’re sweating your face off right now whoa okay great job today so let’s go start out with the feet wide just breeze for a second I’m gonna give you a couple extra playlists at the end go ahead and fold your chest forward a couple extra playlists at the end if you want to get a little ab work in I’m gonna link does at the end so stick around for the cooldown and once you slow your breathing down you can hit some ABS also will link some live workout some booty workout particular so stick around till the end if you want a little extra burn today I got you what do you guys think good another maybe then workout sometimes I’m a miscalculate I may miss count reps but I’m just like you human right now you show up to sweat that’s all we’re here to do is just sweat work hard take this workout this was a workout that was calorie burning intensive not all work out there like that but as long as you went hard for this 60 minutes that’s the whole objective of the goal okay that’s the whole objective and the goal alright there’s not any type of magical exercise that’ll you know be more beneficial than the other one that they it’s the intensity that counts okay so whether you’re going easy or you’re going hard your heart rate just knows or your body just knows heart rate and it knows your heart rates way up or your heart rates not up a lot if you’re stopping and going like we did today it gets up and down quickly which makes it kind of stay out throughout that workout I told you I was at about 175 beats per minute about halfway through I mean side to side so your body doesn’t know okay exercise a Burpee burns X amount of calories a squat burns X amount of calories it just knows intensity okay it knows how hard you’re pushing how hard you are making it work if you’re doing a strength training exercise same exact thing how heavy are you going your body doesn’t know okay I’m going to burn this amount of calories and I’m gonna you know show my bicep definition a little more if I’m using a five pounder versus a three pounder it just knows intensity how hard are you working how many reps are you doing okay are you making your body work for longer are you making it work faster hope that makes sense your body doesn’t necessarily know an exercise it knows intensity and it knows hard work and it knows heart rate okay so make sure in all of our workouts here your intention is to show up work hard push yourself and challenge yourself on those heavier weights on this intense cardio session your goal is strictly to be intense okay I’m here with you the entire time going just as hard as I can and I hope you’ll do the same because you deserve it like I said yesterday or the day before yesterday forget which one it was but comparison is the enemy of progress okay perfection is the enemy of progress it’s never going to feel alright it’s never gonna feel like okay I made it to my goal and I’m done now it’s never gonna feel that way you’re gonna new set a new goal okay you’re always gonna see something that seems a little bit better than where you’re at don’t compare yourself don’t stop on this journey okay keep Rocking keep working hard and every single day show up for yourself alright great job today guys as promised I’m gonna link an ab playlist right here so if you want to hit some ABS you can choose from many of the exercises in that playlist as well as a glute playlist right here before you head out click Subscribe please I appreciate you so much thank you for showing up and working out with me and I’ll see you soon bye guys [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina!

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The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

Heart Health: Strengthens your heart and improves blood circulation.
Increased Stamina: Enhances your endurance and ability to sustain physical activity.
Weight Management: Burns calories and helps with weight loss or maintenance.
Mental Health: Reduces stress, anxiety, and depression while boosting mood.
Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
Getting Started: Start with short rides and progressively increase your distance.
Tips: Ensure your bike is properly adjusted to fit your body for maximum comfort and efficiency.

Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
Getting Started: Start with a few laps and gradually increase your swim duration.
Tips: Wear a comfortable and durable swimsuit to enhance your swimming experience.

Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

Warm-Up: 5 minutes of light jogging or brisk walking.
Running: 10 minutes at a moderate pace.
Cycling: 15 minutes at a steady pace.
Swimming: 10 minutes of continuous laps.
Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
Cool Down: 5 minutes of stretching exercises.

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Maximize Your Workout with Top Brand Clothing

Wearing the right clothing can significantly enhance your cardio workout experience. Check out our top-brand clothing options designed for comfort, performance, and style:

Yoga Sets

Comfort and Flexibility: Perfect for warm-ups and cool-downs, our yoga sets offer unmatched comfort and flexibility.
Stylish Designs: Choose from a variety of stylish and functional designs.

Activewear

Breathable Fabric: Keep cool and dry with activewear made from moisture-wicking materials.
Supportive Fit: Designed to move with you, providing the perfect balance of support and flexibility.

Shorts

Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for running and cycling.
Durability: Crafted from high-quality materials to withstand intense workouts.

Sports Bras

Optimal Support: Essential for high-impact activities like running and jumping rope, our sports bras provide the support you need.
Comfortable Fit: Designed for maximum comfort with adjustable straps and breathable fabrics.

Swimwear

Versatile Use: Our swimwear is perfect for both swimming and beach activities, combining style and functionality.
Chlorine-Resistant: Made from durable materials that resist chlorine damage.

Why Choose Our Top Brand Clothing?

Quality Assurance: We offer products from top brands known for their quality and performance.
Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.

Shop Now and Enhance Your Cardio Workouts

Ready to elevate your cardio workouts?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of cardio exercises and boost your cardiovascular health, endurance, and stamina. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a healthier, fitter you!

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60 Minute Bodyweight Tabata Cardio Workout 🔥Burn 670 Calories! 🔥