10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

TopShop · May 20, 2024

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

By TopShop Cardio 32 Comments

Video Transcript

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hey guys welcome back today we are doing a 10 minute no jumping and cardio routine so this routine is perfect for those of you who have neighbors living below you if you lived in an apartment this is an apartment friendly workout you don’t need any equipment for this workout just yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you we’re going to be doing five different exercises 45 seconds on and 15 seconds off and we’re going to do two rounds total and that’s going to bring us to ten minutes I think that’s it so without further ado let us get to it alright guys our first exercise we’re going to start off with is we’re going to tap coming outwards arms come up and we come down fingertips to the floor so L and [Music] alright next step you’re gonna take a burger slimes not all the way down just touch the toe at the back and then come up and I strongly pick forward go down and get nice and strong here we go [Music] [Music] [Music] [Music] all right next up we’re going down and we’re gonna do some regular mountain climbers for 45 seconds bringing the need as close as you can to the chest [Music] [Music] [Music] [Music] all right next up you’re gonna come down leg and fingertips touch the floor then we come up twist down twist down twist three on each side time to switch down twist here we go make sure you’re engaging the core as you come up when you twist even you’re gonna be crazy buddy we don’t the same [Music] alright last exercise of this first round we’re gonna do a burpee but without the jumpsuit is going to reach up come up on your tippy toes down step out into the plank here we go [Music] [Music] you give me what [Music] alright that was our first round complete we’re gonna repeat all that again starting off with a little star capsule coming out and down fingertips [Music] that’s good nice strong upper body make sure your arms are nice and strong to make sure you’re bending those knees and sending that booty backwards and come down [Music] all right 15 second rest we’re going to go into our first ones with the kicks make sure that you’re switching legs at the time during the other side [Music] [Music] all right Kruk 15 summer wrestling into our mountain climbers down on the ground [Music] all right coming up side and top with a twist really make sure that you’re squeezing that core as you bring the leg up maybe three on either side here we go [Music] three down and up down up up up down together [Music] alright guys a lot of exercise with our burpees without the jump nice and strong make sure that your boobies are coming down when you go into a plank bodies on a nice straight line and that’s it good job guys alright guys so I hope you enjoyed this quick little 10 minute no jumping cardio routine I have also linked some extra videos in the description down below that you can pair with this workout to make it any more of a complete workout I’ve also linked some apartment friendly more like full body routines in there as well so you have some options whether you want to do another apartment friendly routine or not if you enjoyed this workout please make sure to give this video a thumbs up and let me know how you did in the comments down below and if you’re new here and make sure to hit that subscribe button and you turn on post notifications so you don’t miss another workout from me and I will see you guys very soon [Music] you

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina!

Whether you’re new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

Heart Health: Strengthens your heart and improves blood circulation.
Increased Stamina: Enhances your endurance and ability to sustain physical activity.
Weight Management: Burns calories and helps with weight loss or maintenance.
Mental Health: Reduces stress, anxiety, and depression while boosting mood.
Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
Getting Started: Start with short rides and progressively increase your distance.
Tips: Ensure your bike is properly adjusted to fit your body for maximum comfort and efficiency.

Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
Getting Started: Start with a few laps and gradually increase your swim duration.
Tips: Wear a comfortable and durable swimsuit to enhance your swimming experience.

Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

Warm-Up: 5 minutes of light jogging or brisk walking.
Running: 10 minutes at a moderate pace.
Cycling: 15 minutes at a steady pace.
Swimming: 10 minutes of continuous laps.
Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
Cool Down: 5 minutes of stretching exercises.

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Maximize Your Workout with Top Brand Clothing

Wearing the right clothing can significantly enhance your cardio workout experience. Check out our top-brand clothing options designed for comfort, performance, and style:

Yoga Sets

Comfort and Flexibility: Perfect for warm-ups and cool-downs, our yoga sets offer unmatched comfort and flexibility.
Stylish Designs: Choose from a variety of stylish and functional designs.

Activewear

Breathable Fabric: Keep cool and dry with activewear made from moisture-wicking materials.
Supportive Fit: Designed to move with you, providing the perfect balance of support and flexibility.

Shorts

Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for running and cycling.
Durability: Crafted from high-quality materials to withstand intense workouts.

Sports Bras

Optimal Support: Essential for high-impact activities like running and jumping rope, our sports bras provide the support you need.
Comfortable Fit: Designed for maximum comfort with adjustable straps and breathable fabrics.

Swimwear

Versatile Use: Our swimwear is perfect for both swimming and beach activities, combining style and functionality.
Chlorine-Resistant: Made from durable materials that resist chlorine damage.

Why Choose Our Top Brand Clothing?

Quality Assurance: We offer products from top brands known for their quality and performance.
Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.

Shop Now and Enhance Your Cardio Workouts

Ready to elevate your cardio workouts?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of cardio exercises and boost your cardiovascular health, endurance, and stamina. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a healthier, fitter you!

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10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)