20 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment
Video Transcript
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Transform Your Fitness Routine with No-Equipment Bodyweight Workouts
Welcome to your ultimate guide to bodyweight workouts that require no equipment!
These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.
The Benefits of Bodyweight Workouts
Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:
- Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
- Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
- Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
- Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
- Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.
Essential Bodyweight Exercises
Push-Ups
Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.
- Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
- Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.
Squats
Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.
- Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
- Jump Squat: Add a jump at the end of each squat for an extra cardio boost.
Lunges
Lunges are great for working your legs and improving balance and stability.
- Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
- Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.
Planks
Planks are a core-strengthening exercise that also engages your shoulders and glutes.
- Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
- Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.
Bodyweight Workout Routine
Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:
- Warm-Up: 5 minutes of light jogging or jumping jacks.
- Push-Ups: 3 sets of 15 reps.
- Bodyweight Squats: 3 sets of 20 reps.
- Forward Lunges: 3 sets of 15 reps per leg.
- Forearm Plank: 3 sets of 1-minute hold.
- Cool Down: 5 minutes of stretching.
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While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:
Yoga Sets
- Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
- Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.
Activewear
- Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
- Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.
Shorts
- Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
- Durability: Made from high-quality materials that stand up to intense workouts.
Sports Bras
- Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
- Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.
Swimwear
- Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
- Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.
Why Choose Our Top Brand Clothing?
- Quality Assurance: We only offer products from top brands known for their quality and performance.
- Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
- Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.
Shop Now and Elevate Your Fitness Journey
Ready to take your bodyweight workouts to the next level?
Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.
Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.
Shop now and start your journey to a stronger, healthier you!
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Comments (20)
Hope you all enjoy this STANDING full body workout! Let me know how you made out down below! Much love xx – Maddie
great!
That one was tough, but so glad I finish it!
i couldnt finish the workout 🥲
Love this one!
wow and more wow that was a great heat warming workout I love your fun positive attitude. I love the no repeat work out too. I like your out fit you look good in those yoga pants. I was wearing my grey ones too with a nice top flowery top I love to do work out with you in the morning nice way to start the day thanks
I like the grown-up backing tracks so I don't feel I'm turning into a retiree when I'm doing the work our!
I just found your channel today and I’m already in love with you!!! Burned 128 calories in 25 mins?! 🤟
Excited to finally do a workout where I’m not having to take her up on the modification EVERY time it’s offered!! Slowly, but surely!!
thanks maddie. now this is a workout
Really fun workout
Im new here and I like your videos! You make me feel I can do it! ✨🫶🏻⚡️
When I started it , I thought no way surviving it after doing workouts after 6 months. She is so pretty soul that she made me reached final line. Thank you gorgeous Maddie 🫂🥀💌
Anyone who is doing this workout, you are so much more than your fears and doubts. Go get it !!
Amazing! Had to modify some of the reaching exercises because my ceiling is just that low. No mat, no equipment, but my heart is pumping.
I just really really really (!!!) love the fact that you talk to us and guide us through the workout in an authentic way. 🙌❤
Thanks!
My body felt dead throughout the workout, but the end murdered me!😂❤ i feel great tho! Thank youuuuu maddie for this fire workour WOOOO
Loved it
Nice
👍👍👍👏