15 MIN HOURGLASS WORKOUT – 3in1 Legs, Abs & Back – Beginner to Medium Level

15 MIN HOURGLASS WORKOUT – 3in1 Legs, Abs & Back – Beginner to Medium Level

Video Transcript

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[Music] do you ever wonder about me when I say you’re lonely I’m thinking your body I remember you are [Music] my hope you’re happy hope you’re happy now truly hope you’re happy hope you’re happy now without me I hold you I you I know I filled your head with so you didn’t s for I said i’ never let you down Never Let You Down do you ever wonder about me when I say lonely i’ been thinking your body I remember you my be happy hope be happy now truly hope you’re happier hope you’re happy now me [Music] L at night you and I po fight it’s my life last r d your door I’m all for for I watch you walk away it’s just another day don’t I need you to stay I am not afraid I know I’ll be okay there’s nothing you can say oh I just want to dance alone I a never going home I just want to dance alone I just want to dance alone I just want to lose my phone I just want to dance alone [Music] forever forever forever I just want to dance forever won’t stop can’t stop no clock another sh happy so free look at me finally I watch you walk away it’s just another day don’t need you to stay no I am not afraid I know I’ll be okay there’s nothing you can say oh I want to dance theone I a never going home I just want to dance alone I just want to dance alone I just want to lose my phone I just want to dance alone I just [Music] got Dan I just want to [Music] danceone I just want to dance alone I just want to dance alone I just want to dance I just want to dance alone I just want to dance alone I just want to dance alone I just want to dance alone I never I just want to dance alone I just want to danceone I just want to lose my I just want to [Music] dance and I don’t know I love even feels like I’m terrified something the feel feel so good but hurts at the same time I used to hate the mornings now I smile bre like a London bu I’m such a child with the thought of you my hands get [Applause] S and every time I see you I go wow wow wow wow wowow looking like a god in the middle of the street wow wow and every time I go looking at me wow wow wow I used to think that I was happy but now there’s something different when I smile what a pickle I don’t like being over sentimental I feelings kind of feeling [Applause] exponential everything’s UNC I’m going to need instructions C going to need instruction C I don’t I know what love even feels like I’m ter it feels so good but hurts at the same time I used to hate the mornings now I SM R like a lond bu I’m such a child with the thought of feel my hands get ready and every time I see you I go wow wow wow wow wow wow looking like a god in the middle of the street wow wow wow and every time I look looking at me W wowow used to think that I was Happ but now there’s something different when I smile looking like a god in the middle of the street and every time I look you’re looking at me I used to think that I is Happ but now there’s something different when I smile wow [Music] [Music] wow BL Sun Days Blue Nights hey ready all [Music] right long Lord for [Music] me Hallelujah yeah Don’t Kill My Give me a high five [Music] [Music] [Music] [Music] Dre to GL sh [Music] [Music] [Applause] [Music] Miss like my all my baby it is my Flash and lights up my body feels like 90s Paparazzi I’m like my oh my baby it is my car night Str dancing all around me it’s like ster not the [Music] movie flashing lights upon my body feels like 90s paparazzi modern fabulous Point your cameras Oh giving in TV Bell and GG sipping on C oh big energy BR en of me just look at me look at me look at me go like my oh my baby it is myash lights up on my body feels like 90s Paparazzi I’m like my all my baby this My Kind of Night Stranges daning on around me it’s like St another [Music] movie around the table like it’s Vegas I’m like Charlie with these angels taking pictures feeling famous I feel so Kim and Co ain’t no photo be walking like a young Naomi what I walking it’s elri the for me one more time I’m like my baby this my of night light up on my feels like 9 I’m like my all my baby it is my kind of night changes Dan and all around me feels like TR the [Music] movie Up [Music] feel I took a page out of your favorite book you saw me last just about way you look taught me a language that I never speak baby that ain’t for me that that ain’t for me I dug my grave watching where you move you took me higher than I ever flew too many times gave you a second chance baby I’m just a man I’m I’m just a man no thaning about you late night no for running around with your friends now the picking the pieces of my soul about the floor I said I would die for you baby but I can’t take this Bain go I thought I was willing but tonight I save my life when I showed you the door I don’t want to lose you baby but I can’t play this game though Oh I thought it would kill me but tonight I save my life when I showed you the door you never thought this day would ever come when I looked you in the eyes and P up you try to take away my sanity baby that ain’t for me that that ain’t for me oh no I said I would die for you baby but I can’t take this thingle more I thought I was willing but tonight I save my life when I showed you the door I don’t want to lose you baby but I can’t play this game no more I thought it would kill me but tonight I save my life when I showed you the door when I show you the door when I showed you the [Applause] door but tonight I say my [Music] life I said I would die for you baby but I can’t take this pain no more I thought I was willing but tonight I save my life when I showed you the door I don’t want to lose you baby want to lose you Bab but I can’t take this game I thought it would kill me but tonight I save my life when I show you the [Music] door time come to say goodbye no matter where we go in life I’ll be there for you I’ll be the you m the time has come to say goodbye no matter where we go in life I’ll be live you I’ll be you I’ll be you I’ll be you no I’ll be you I’ll be you to say goodbye no matter where we I’ll be you I’ll be you time come to say goodbye no matter I’ll be I’ll [Music] be Time Has Come To Say Goodbye no matter I’ll be for you be for you no we you you

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment!

These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:

  • Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
  • Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
  • Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
  • Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
  • Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.

  1. Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
  2. Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.

Squats

Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.

  1. Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
  2. Jump Squat: Add a jump at the end of each squat for an extra cardio boost.

Lunges

Lunges are great for working your legs and improving balance and stability.

  1. Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
  2. Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.

Planks

Planks are a core-strengthening exercise that also engages your shoulders and glutes.

  1. Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
  2. Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.

Bodyweight Workout Routine

Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:

  1. Warm-Up: 5 minutes of light jogging or jumping jacks.
  2. Push-Ups: 3 sets of 15 reps.
  3. Bodyweight Squats: 3 sets of 20 reps.
  4. Forward Lunges: 3 sets of 15 reps per leg.
  5. Forearm Plank: 3 sets of 1-minute hold.
  6. Cool Down: 5 minutes of stretching.

Upgrade Your Workout Wardrobe with Top Brand Clothing

While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:

Yoga Sets

  • Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
  • Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.

Activewear

  • Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
  • Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.

Shorts

  • Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
  • Durability: Made from high-quality materials that stand up to intense workouts.

Sports Bras

  • Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
  • Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.

Swimwear

  • Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
  • Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.

Why Choose Our Top Brand Clothing?

  • Quality Assurance: We only offer products from top brands known for their quality and performance.
  • Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
  • Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.

Shop Now and Elevate Your Fitness Journey

Ready to take your bodyweight workouts to the next level?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a stronger, healthier you!

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