10 min STANDING ABS Workout (No Equipment, No Repeats)

TopShop · May 24, 2024

10 min STANDING ABS Workout (No Equipment, No Repeats)

By TopShop Bodyweight Workouts ab workout no laying down, at home standing ab workout, intense standing abs, intense standing abs workout, madfit standing abs, no crunches ab workout, no crunches abs, no equipment standing abs, no laying down abs, standing ab routine, standing ab workout, standing abs, standing abs exercises, standing abs no equipment, standing abs workout, standing abs workout at home, standing core, standing core workout, standing workout 26 Comments

Video Transcript

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[Music] [Music] hello everyone welcome back today I’m leading you through a quick 10minute no repeat standing Core workout you don’t need any equipment for this one just make sure you can see your screen so you can follow along with me and without further Ado let’s get to it all right all our exercises today are 45 seconds on with a 15 second rest we’re going to do a nice little warmup exercise to begin so legs out nice and wide arms are out to the side you’re going to reach it down sending those abs backwards and reach for opposite toe and then using that core to come back up to Center [Music] nice job second exercise fingertips behind the head you’re going to March bringing opposite elbow to knee and as you’re doing this thinking about bringing the knee up and in front of you and reaching That Elbow over towards the knee so you’re really engaging the core remember to Exhale as you are crunching and as you’re crunching you’re thinking about closing those ribs bringing your belly button to your spine good next up you’re going to have your feet wide and toes pointed outwards we’re going to come down almost into like a little squat position here you don’t have to be super low but you’re more than welcome to hold a nice low squat if you want fingertips behind the ears we’re going to use those obliques we’re going to dip to the side trying to bring that elbow as close as we can to the knee and then using that core to come back to Center so if anything you’re thinking about bringing that elbow a little bit in front of the knee versus behind keep that back nice and straight again keep those ribs closed especially here in the center [Music] nice job next step we are going to be kicking so arms are going to come up you’re going to reach for the toe and back to Center other side so same thing we’re really reaching sending the ABS back and squeezing the core try to keep your back as straight as possible so all of these movements that we’re doing standing it’s almost like we’re doing them on the ground so you’d be reaching for those toes getting the shoulder blades up off the floor crunching nice job next up we’re going to come into a narrow squat so toes pointed forwards not necessarily a deep squat again we’re just bending the knees here hinging at the hips back is nice and flat Palms are going to come together in a prayer position and you’re going to reach it over twisting it to the side back to Center other side exhaling as we do that really twist reach those fingertips to that back [Music] corner I can help looking at you right now sotion Pi your poison nice job standing it up nice and Tall arms are going to come out we’re going to do some star crunches so you’re reaching opposite fingers to toes you’re going to keep your your leg a slight bit bent and same thing really reaching for those toes take my eyes you know what [Music] I so you want to think about more so your upper body reaching for the toes versus kicking those toes up to meet those fingers that way you’re going to engage more of your [Music] core [Music] nice job next up we’re going to reach for the insides of our feet so fingertips start together reaching for opposite toes and just switching so thinking about closing the ribs here belly button to spine core should be nice and [Music] tight really Reach For Those [Music] [Music] toes [Music] nice job next up we’re going to do a single leg exercise so stay grounded in this supporting leg fingertips behind the head you’re going to have this leg slightly bent doing an oblique crunch tapping the toe down bring it up to the elbow and down take these nice and slow remember to Exhale as you [Music] crunch well this I guess I’ll be on my way now bring that leg as you’re doing this side crunch slightly in front of you versus directly up to the side or even a little bit behind you want to keep it slightly in front so you’re really using those [Music] obliques nice job shake it out we’re going to do the other [Music] side so find this position first and like I said have this leg slightly in front versus directly up to the side or back here we want to keep it slightly in front as we’re doing this crunch so you’re recruiting those [Applause] obliques [Music] nice job moving on to our final exercise you’re going to do an elbow to knee Crunch and then you’re going to reach for the toes so elbow to knee then fingers to toes other side right here we go make all these crunches [Music] intentional [Music] and that is it guys great job I hope you enjoyed this quick standing Core workout if you did give this video a thumbs up for me let me know how you enjoyed it in the comments if you’re new here hit that subscribe button turn on your post notifications so you don’t miss another video from me and I will see you guys next time bye if you enjoy my workout videos then make sure to join me in the madfit app you’ll get access to structured programs challenges exclusive workouts recipes and many more Amazing features that will help you on your health and fitness journey if you haven’t already downloaded madfit make sure to click the link in the description and I will see you guys inside the app [Music] baby I’ll show you baby I’ll show [Music] you

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment!

These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:

Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.

Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.

Squats

Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.

Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
Jump Squat: Add a jump at the end of each squat for an extra cardio boost.

Lunges

Lunges are great for working your legs and improving balance and stability.

Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.

Planks

Planks are a core-strengthening exercise that also engages your shoulders and glutes.

Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.

Bodyweight Workout Routine

Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:

Warm-Up: 5 minutes of light jogging or jumping jacks.
Push-Ups: 3 sets of 15 reps.
Bodyweight Squats: 3 sets of 20 reps.
Forward Lunges: 3 sets of 15 reps per leg.
Forearm Plank: 3 sets of 1-minute hold.
Cool Down: 5 minutes of stretching.

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While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:

Yoga Sets

Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.

Activewear

Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.

Shorts

Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
Durability: Made from high-quality materials that stand up to intense workouts.

Sports Bras

Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.

Swimwear

Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.

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Ready to take your bodyweight workouts to the next level?

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Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.

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10 min STANDING ABS Workout (No Equipment, No Repeats)