Yoga

Yoga For The Not Faint Of Heart

Alright, class, gather 'round for yoga for the not-faint of heart! Let's cook up a vinyasa flow that'll have your body feeling like a freshly tuned sitar – ready to strum out some serious harmony! This ain't your grandma's bingo night stretches, oh no! We're gonna twist, bend, and maybe even let out a dolphin squeal or two (don't worry, it's a good thing!). First things first, the proper clothing is needed! Ditch the jeans and grab yourself some comfy clothes. Think breathable – like those wild paisley pants that make you look like a psychedelic dream. As for equipment, a mat is your magic carpet ride. But hey, if you're feeling fancy, a yoga block can be your trusty sidekick, especially for those of us who haven't quite mastered defying gravity (yet!). Top Clothing Brand - Yoga Sets Hot-25% Select options This product has multiple variants. The options may be chosen on the product page Quick View , , Top Brand 2-Piece Seamless Crop Top...

May 3, 2024Exercise & Fitness, Yoga, , , 0 Comments
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Perfect Yoga Session From A Namaste Yoga Instructor

Alright, yogis and yoginis, gather 'round! Let's talk about the perfect yoga session and Namaste practice, the kind that'll leave you feeling like a pretzel dipped in serenity. This ain't your average downward-facing dog (although we'll get to that furry friend in a moment). We're talking a full-body adventure, a journey of the mind, body, and maybe even a giggle or two! First Things First, The Right Yoga Attire Ditch the stiff jeans, and dust off your most comfortable clothes. Think pajamas that would make Mr. Rogers jealous – flowy pants, a breathable top, and maybe a headband to keep those rogue hairs from becoming downward-facing themselves. Now, for equipment, a yoga mat is your magic carpet ride. Sure, you can do yoga on the floor (high five to the resourceful yogis!), but a mat provides some extra cushioning for those inevitable moments when you discover muscles you never knew existed. Hot-40% Select options This product has multiple variants. The options may be chosen on the product page Quick View , ,...

May 3, 2024Exercise & Fitness, Leggings, Yoga, , , 0 Comments
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Side Crow Pose in Yoga

Sharing tips on how to get a side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here.. our floors are being replaced and that means we have to move everything downstairs. It’s a mess, but will be amazing when it’s done! For today, let’s talk about yoga things. Yoga has been something that has felt consistently good to me for many years. I can’t believe I started practicing 20 years ago!! I’ve loved my yoga journey, especially yoga teacher training. It’s taught me a lot about patience, presence, and grace. Sometimes a yoga practice feels amazing, and other times, it feels incredibly difficult and challenging. One of my favorite arm balances: side crow! In today’s post, I thought I’d do a little how-to for this post if it’s something you’re working on. Exploring different yoga poses not only diversifies your practice but also builds physical strength in various parts of your body. The Side Crow Pose, also known as Parsva Bakasana or the ‘twisted crow pose’, is a powerful arm-balancing posture that not only strengthens your...

February 28, 2024Exercise & Fitness, Yoga, , , , 0 Comments
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How to Do Locust Pose

Locust poses, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of physical stress because it reverses slouching,” says ACE-certified personal trainer Jennifer Fuller, RYT 500. There is so much happening in this relatively simple pose, which strengthens the entire back side of the body. Whether you’re learning the basic yoga poses or you’ve been practicing with Yoga52 for some time, energize your body and counter fatigue with locust pose. Locust Pose: Step-by-Step Instructions Lie on your belly in a prone position with your arms extended overhead. Squeeze your legs together. Place your chin at the center of your mat, and look straight down at the floor to create length through the cervical spine. Relax your shoulders down your back. Rotate your palms down to open your chest. Take a deep breath in, then exhale and lift your head, shoulders, arms, and legs away from the floor. Hover your limbs a few inches off the mat. Arch your back, and...

January 27, 2024Exercise & Fitness, Yoga, , , , 0 Comments
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Stretch Your Limits With The Fallen Triangle Pose

With patience and concentration, you can achieve challenging yoga postures like the fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic. Read on to learn how to do the fallen triangle pose step by step. Fallen Triangle Pose (Patita Tarasana): Step-by-Step Instructions As you prepare to take on the fallen triangle pose, Derise Anjanette, a 500 E-RYT Yoga Alliance certified yoga teacher in Boulder, Colorado recommends doing a core-strengthening drill to warm up your muscles. The drill starts in a three-legged dog and consists of flowing your right knee to your nose, lifting your leg back up, and drawing your knee to the right elbow, and knee to the left elbow. Then perform the same movements with your left leg. -28% Select options This product has multiple variants. The options may be chosen on the product page Quick View

November 6, 2023Exercise & Fitness, Yoga, , , , , , , 0 Comments
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