Yoga and Pilates focus on flexibility, balance, and core strength. Yoga incorporates various poses and breathing techniques to promote relaxation and mindfulness, while Pilates emphasizes controlled movements to strengthen the core and improve posture.
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you fill me up to your empty i took too much and you lit me whipping down all these roads before and what we found don't live there anymore it's dark it's cold if my head is not the one you're meant to hurt maybe you'd be happier with someone else maybe laughing is the reason you can't love yourself before it's in your heart into a ghost town show me everything we built so i can tear it over down down down [Music] i turn this love into a wasteland it's dark it's cold if my hand is not the one you're meant to hold maybe i'd be happier with someone else maybe loving this the reason you can't love yourself before i turn your heart into a ghost town show me everything we built so i can tear it [Music] down [Music] streets are empty with love once was but it's faded away these broken memories i'm left here alone in a faith to...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel As jy daardie plat maag wil toon, is hierdie 5 minute tuisoefensessie die oefensessie vir jou. Jy gaan die mees ongelooflike resultate kry en glo my, binne 5 minute gaan jou abs aan die brand wees, geen toerusting nodig nie. Ek wil hê jy moet hierdie oefensessie vir 14 dae, 3 keer per week doen , en jy kan jou vordering met die res van die gemeenskap hieronder monitor. Moenie vergeet om Subscribe en daardie thumbs up-knoppie te druk nie. Ek laai elke week 'n minimum van 2 nuwe oefensessies op. Jy wil nie uitmis en hierdie oulike nommertjie nie, want ek weet jy het gesoek. Hoe oulik is dit? Is Gymshark. Jy kan hier klik om te koop. Goed, nie meer praat nie. Kom ons werk uit. (Timer piep) Goed, ons begin. Laer rug plat op die mat. Trek jou kern mooi styf in. Trek die been in die bors en verander sye. Wonderlik. 30 sekondes elke oefening. Hou aan asemhaal, hou aan dink aan daardie...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel my name is nicole and for today i have a beginner full body pilates workout for you so let's get started in a seated position with our knees bent take your hands behind your thighs inhale lengthen your spine opening through your chest and exhale round your spine tucking your chin down towards your chest feeling a stretch for your back and again inhale as you lengthen exhale as you round let's do two more of these taking your gaze slightly up as you open through your chest and then drop your chin down as you round your spine last one inhale lengthen and this time as you round let's carefully walk our hands down our thighs lowering ourself all the way down to our back rest your head bend your knees and scoot your feet in towards your glutes take your hands on top of your rib cage and feel free to close your eyes on your inhale...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute pilates workout that will work the entire body you won't need any equipment just yourself and a mat so when you're ready let's begin let's start in a nailing position at the back of our mat sitting up nice and Tall on your inhale reach your arms up to the sky then exhale side out through your mouth as you lower your arms one more deep breath in raise your arms up and exhale slide out beautiful interlace your fingers press your palms away from you as you round your spine really drawing your navel back and then straighten your spine and reach your arms up to the sky relaxing your shoulders down and back take a deep breath in then exhale side bend over to the left inhale return through Center and exhale bend over to the right then inhale return through Center and exhale release your arms let's come forward onto our hands...
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