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Yoga and Pilates focus on flexibility, balance, and core strength. Yoga incorporates various poses and breathing techniques to promote relaxation and mindfulness, while Pilates emphasizes controlled movements to strengthen the core and improve posture.

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] hey everyone welcome back and good morning i hope you guys are having a great start to your day today i'm leading you through a quick 15 minute stretch and light workout routine so today we're going to focus on just getting the body moving loosening up those joints getting the blood flow going because that's a great thing to do first thing in the morning you don't need any equipment just make sure that you can see your screen so you can follow along with me and without further ado let's get to it all right first up feet are going to be nice and wide arms out to the side you're going to reach for the opposite toe you'll feel the stretch in your hamstring and then come back moving through center so [Music] try and keep your legs nice and straight here [Music] good we're going to take a quick 10 second rest next up you're going to do a side...

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Build a Booty Workout | POP Pilates for Beginners

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys Cassey here guys I'm wearing full-on dark blue well except for my shirt but okay look at purple purple everywhere and my healed event - can you see that oh my gosh matching everywhere hey guys thank you so much of those of you who have taken photos and put on Instagram because every time I search the hashtag I like I die I die inside it it's so amazing so keep taking pictures it makes me so happy inside today we are going to talk and work on a little bit of butt shaping okay not a little bit like a lot bit this is but shaping for beginners pop Pilates as I always say just because it's beginners doesn't mean it's easy it just means I explain things a little bit more it's a foundation so those of you who are advanced or intermediate go ahead and do this video and really pay attention to your form and your technique because it will...

June 8, 2024TopShopYoga and Pilatesat-home workout, beginner's workout, beginners guide to fitness, best butt, bigger butt, booty, booty building, booty exercises, booty workout, build booty, build your booty, butt, butt building, butt exercises, butt lift, butt workout, effective workout, exercises, Fitness, glute exercises, glutes, glutes workout, how to lift glutes, lift booty, lift butt, Pilates, pop pilates, shape booty, shape your butt, strong booty, summer body, tone booty, tone butt, training, Workouts29 Comments

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POP Pilates for Beginners – Total Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Pop Pilates for Beginners with Cassey Ho Hey Guys! Cassey here and today we have a special edition of pop Pilates - Pilates for beginners. Today, we're going to really focus on your breath, posture, your form and really the whole essence of Pilates I'm going to take it down a notch - really explaining everything as we go through all of the moves. So, this is really good even if you've been doing all of my other videos but you really want to understand where all the moves really come back to - where they come from. So if it's your first time doing Pilates watch this video, go ahead and try it at home. Get out your mat, that's all you're going to need. No tools whatsoever. If you don't have a mat, just go on the carpet. So guys, let's get started! Alright, I'm going to be standing but you're actually going to be lying down on your mat right now. And I want...

June 7, 2024TopShopYoga and Pilatesbeginner's pilates, beginner's workout, beginners workout calendar, beginners workout program, blogilates, Exercise, Fitness, lose weight, Pilates, pilates exercises, pilates for beginners, pilates workout, total body workout, workout calendar50 Comments

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POP Pilates for Beginners: Ab Time!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys cassey here now this is video number two to the pop pilates for beginners series So hopefully you already read through the basics in that first video which you [can] click on right here um And if you are an advanced pop ster I still want you to watch this video So that you can get down the basics when working [out] your ads because you can never get enough of me telling you to [stuff] That belly button in okay, so today. I've got five different moves for you We're going to gradually build it up, and I'll [show] you where you can eventually lead to in the more advanced movements Okay, lots of instruction in this video. I encourage you to watch it [go] ahead [and] go [through] the video with me and do it as many times as you can [until] You feel like you can move on to some of my targeted on pop pilates videos all right. Let's hit the...

June 7, 2024TopShopYoga and Pilatesab time, ab workout, beginner's workout, beginners routine, beginners workout routine, flat stomach, flat stomach workout, free pilates, Pilates, pilates for beginners, pilates routine, pilates workout, pop pilates32 Comments

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Slim ‘n Sculpt! Beginner’s POP Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys Cassie here so many things to talk about okay I don't even know where to get started first of all let's talk about the nails okay I remember in one of my last videos I told you that my nails are so basic and boring and so I actually took the time to go out and get these babies done it is supposed to be a sunset with a palm tree and a dolphin you know what I was really sad the other day because somebody told me that my nails look like candy corn themed I was like hello these are not candy corn theme there is no white in here it's obviously pink coral and yellow like the sunset second thing I want to talk about is that I just released the new workout calendar I keep squeaking I don't know why guys drink your water if you don't drink your water you're going to sound like a squeaky little mouse like me...

June 6, 2024TopShopYoga and Pilatesbeginner's pilates, beginner's workout, easy workout, starting out workout50 Comments

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