Yoga and Pilates focus on flexibility, balance, and core strength. Yoga incorporates various poses and breathing techniques to promote relaxation and mindfulness, while Pilates emphasizes controlled movements to strengthen the core and improve posture.

30 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body sculpt workout using light dumbbells today I have my set of three lb dumbbells so I'm using 3 lbs in each hand you definitely don't want anything too heavy today just something a little light to give you that little bit of resistance so make sure you have those ready to go make sure you have something soft beneath you and make sure you can see your screen so you can follow along with me and without further Ado let's get to it we have a special guest today she has not been in my workouts recently cuz she's been inside the house instead of in the studio um we are going to start off with dumbbells in each hand we're going to be doing marching with our lower body bringing the knees up and our upper body arms are going to come up and down so we're really controlling those...

June 13, 2024TopShopYoga and Pilates20 min apartment friendly workout, 30 min at home workout, 30 min full body, 30 min full body sculpt, 30 min full body workout, 30 min home workout, 30 min workout, 30 min workout at home, apartment friendly workout, at home no jumping workout, full body sculpt, full body sculpt workout, Full Body Workout, full body workout at home, madfit 30 min, madfit full body, no jumping, no jumping 30 min workout, no jumping full body, no jumping workout21 Comments

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12 MIN OFFICE DESK STRETCH – Midday Movement

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone thank you so much for joining me and welcome to this new series that I'm calling midday movement these midday movement videos are going to be shorter sessions that focus on getting the body moving or maybe there's some stretching involved I had the idea for this series on a day where I was seated at home in front of my computer for the majority of the day and I just felt stiff I felt like I just needed a quick little stretch so we're going to begin this series off with a quick office desk stretch you can do this stretch at home in the office at work in the office all you need is your office chair we're going to try and work on reversing all that hunching that we've been doing kind of expand the rib cage elongate the spine and also release any of that tension that we've been holding in our hips from sitting all day so without...

June 13, 2024TopShopYoga and Pilates12 min full body stretch, 12 min stretch, chair stretch, full body stretch, hunch back stretch, madfit stretch, midday movement, office chair stretch, office desk stretch, office stretch, posture stretch, quick stretch, stretch for sitting, work day stretch, work from home stretch43 Comments

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Coldplay – Magic 5 min COOL DOWN/STRETCH ROUTINE

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] call it magic call it - call it magic [Music] still a car [Music] No well anybody else but you don't know don't know don't know but I don't know don't know what when anybody has Pichu [Music] magic cut me into two [Music] and the car such a pleasure too [Music] don't know anybody want anybody else but you [Music] [Music] [Music] [Music] and if you were to ask me after rather we've been through still believe I guess I did yes I did [Music] you

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits...

June 12, 2024TopShopYoga and Pilates40 Comments

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POST WORKOUT STRETCH – for injury prevention & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a quick post-workout stretch this is the perfect stretch if you're looking to prevent injury or you're just looking to increase your flexibility you can throw this in at the end of your workout or you can just use this as your daily stretch stretch routine you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin with our feet nice and wide we're going to take some deep breaths so inhaling as we bring the arms up and exhale we're going to come down and we're going to round out that back inhale up exhale down last time inhale up and as you exhale you're going to drop your right arm you're going to lean over we're going to reach these fingers...

June 12, 2024TopShopYoga and Pilates15 min stretch, cool down stretch, flexibility, flexibility stretch, full body stretch, full body stretch routine, injury prevention stretch, post workout cool down, post workout stretch, post workout stretches, stretching, stretching routine46 Comments

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FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick full body stretch and Mobility session you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin on the ground you can either be on your knees or cross-legged sitting up with a nice flat back shoulders are down and we're going to turn the head from side to side stretching out our [Music] [Music] necks [Music] [Music] good next up holding your head where it is to the side you're going to draw your chin in down towards your chest and around to the other side so we're drawing half circles with our chin feel free to hold any pos position that may feel a little bit [Music] [Music] tight [Music] good head back to Center you're going to come cross-legged if...

June 11, 2024TopShopYoga and Pilates15 min mobility, 15 min stretch, 20 min mobility, 20 min mobility stretch, 20 min mobility workout, 20 min stretch, flexibility routine, flexibility stretch, full body stretch, full body stretching routine, madfit mobility, madfit stretch, Mobility, mobility stretching, mobility workout, relaxation stretch, stretch and mobility, stretching, stretching follow along, stretching routine, Yoga, yoga for relaxation26 Comments

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