Yoga and Pilates focus on flexibility, balance, and core strength. Yoga incorporates various poses and breathing techniques to promote relaxation and mindfulness, while Pilates emphasizes controlled movements to strengthen the core and improve posture.

30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] silent treatment in your car baby we don't need to talk sorry if i'm making this hard now i'm just wondering where we are i don't wanna face the consequences but baby yeah you know i hate sick and kissing i'm just wondering where we are [Music] drifting into space keep driving on the freeway baby let me know what you are thinking baby let me know what you were thinking up there [Music] lately i've been trying to figure out i wonder if you're ever coming down never coming [Music] the circumstances but baby yeah you know i hate second chances surprised we never got this far [Music] drifting into space keep driving on the freeway [Music] overthinking up there in the [Music] clouds i wonder if you're ever coming down [Music] baby how did we ever come this way i know you don't want to stay her out of space keep rushing down the highway keep yourself busy on the sunday you keep doing you i do it my way [Music] overthinking out there [Music] lately i've been trying to figure out i wonder if you're ever coming down [Music] e e [Music] [Applause] [Music] i wish i could make you stay cause baby i love you i wish i could make you stop cause baby [Music] you...

May 22, 2024TopShopYoga and Pilates30minhiit, apartmentfriendly, bodysculpt, burn300calories, burncalories, burner, calorie, caloriekiller, cardio, cardioworkout, cooldown, elenifit, Exercise, extremesweaty, fatburningworkout, flexibility, fullbody, fullbodyhiit, fullbodypilates, fun, funworkout, gettinglean, HIIT, hiitfusion, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, Mobility, motivation, noequipment, norepeat, norest, pilatesfusion, pilateshiit, strengthandcardio, summerbody, supersweaty, tonedmuscles, warmup, Workout42 Comments

Read more +

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, beginner pilates workout, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

Read more +

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone welcome to day one of the seven day Pilates challenge so happy you're here grab your mat and let's get started [Music] feeling down you look at me like I'm different [Music] my eye I fell in love with your colors they come and tell me what I'm thinking I fell in love with the way we are and the way we're losing something different about us and the reason why we say [Music] we fly around like Paper Planes they never know where we will fall nobody can see it still they wanna tear us apart there's something different about the way we are [Music] ah ah [Music] there's something different about us [Music] we're pulling up after cup after cuff yes think we're so messed up I am even if what we're doing is so many emotions sharing stories that we never had yet [Music] we fly around like Paper Planes they never know where we will fall nobody can see it still they wanna tear us apart there's something different about the way we are [Music] [Music] a friend about us [Music] oh nothing different about there's something different about the way we are [Music] there's something different about the way we are [Music] and we don't care about us [Music] [Music] just don't wasting time [Music] [Music] if...

May 20, 2024TopShopYoga and Pilates41 Comments

Read more +

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a morning pilates class to help you feel energized and ready for your day so when you're ready to get started roll out your mat and let's begin let's start in a cross-legged position sitting up nice and tall interlace your fingers and stretch your arms up to the sky lengthening through the side of your waist take a deep breath in then on your exhale side bend over to the left take your gaze up towards the sky if that feels good for you [Music] then inhale through Center exhale side Bend to the right really breathing into the left side of your body as you take your gaze up to the sky then return through Center take your palms behind your head open your elbows wide and then drop your chin down towards your chest and close your elbows being very gentle here just feeling a nice stretch for your neck and for your upper back then carefully lift your chest interlace your hands behind your back inhale straighten your arms open through your heart center welcoming all that beautiful positive energy for today one more deep breath...

May 20, 2024TopShopYoga and Pilates30 min full body workout, 30 min morning pilates, 30 min pilates, 30 min pilates workout, 30 minute pilates workout, at home pilates workout no equipment, at-home pilates, full body pilates, full body pilates workout, Full Body Workout, full body workout pilates, morning pilates, morning pilates 30 minutes, morning pilates workout, move with nicole, move with nicole 30 minutes, move with nicole pilates, pilates full body, pilates morning workout, sunrise pilates39 Comments

Read more +

15 Min FAT BURNING Wall Pilates Workout (Beginner Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you can never sleep in traffic [Music] sleeping steady I know cause I try asking now I see through your habits [Music] so sit down [Music] I never listen to the critters [Music] so sit down [Music] so sit down [Music] uneducated [Music] laughs [Music] la la la la la [Music] breathe I'm feeling stuck and I don't know which way [Music] what's going to show me old enough [Music] hey baby [Music] I don't know [Music] foreign [Music] thank you foreign [Music] foreign thank you foreign [Music] thank you baby [Music] cause it's never enough [Music] thank you yeah [Music] remember I just can't because [Applause] [Music] [Applause] [Music] thank you [Music] foreign [Music] [Applause] [Music] [Applause] thank you [Music] [Music] thank you [Music] looking like the world is your Runway she can set it off like a Gunplay oh my God hey [Music] loving your Vibe girl the energy got me going yeah that thing's so vibrant I wanna know if you can give me the keys to your heart baby [Music] foreign [Music] [Music] [Music] yeah yeah all I need is you all I need is you right next to me foreign [Music]

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just...

May 19, 2024TopShopYoga and Pilates15 min wall pilates, cwiczenia pilates przy scianie, cwiczenia przy scianie, fat burning pilates, fat burning wall pilates, full body wall workout, low impact pilates, low impact pilates for beginners, pilates dla poczatkujacych, pilates for beginners, pilates on wall, pilates przy scianie, pilates workout on wall, wall, wall pilates beginner, wall pilates for beginners, wall pilates workout, wall pilates workout for beginners, wall workout, workout by wall, workout on wall27 Comments

Read more +