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Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

30 Minute Full Body Dumbbell Workout [Strength Training]

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] what's up everybody welcome back to another video on Jason's welcome back today we'll be taking you all through a 30 minute dumbbell strength workout this is going to be a great workout if you're looking to increase the muscle mass or build some full body strength so all you're going to need for this workout is a pair of dumbbells and we recommend grabbing multiple sets if you have them available it is full body so you may want different weights for upper and lower for reference I'll be using tens and 15s and I'll be using a pair of 20 pound dumbbells and a pair of 25 pound dumbbells but feel free to go as light or as heavy as you need to to challenge yourself throughout the workout all right for The Workout format we're taking you through a total of 20 different exercises throughout this workout but we're going to split them up into two sets we're going one minute of work but we're gonna split that minute up into 30 second interval so we'll go 30 seconds of work we'll give you a five second pause and then...

Total Body Strength Training Gym Routine | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys it's joanna here a lot of you have been asking me what is my strength training routine when i work out in the gym so i work out in anytime fitness and i'm going to share with you what i do on a total body workout day let's get started we want to work on the entire body your legs back chest triceps and also abs start by performing each of the exercises for 15 to 20 repetitions and aim for three to four sets with 30 to 60 seconds rest in between let's start by working on the biggest muscle our legs white smith machine squats this machine targets your glutes inner thighs hamstrings and quads begin by setting the bar to your shoulder height and load the weight appropriate to you so start with 10 to 15 kilos on each side position yourself right in the center with the bar rested on your shoulders not your neck grip the bar firmly with your palms facing forward stand in a wide stance your knees and toes pointed outwards as you inhale bend your knees to lower yourself until your thighs are parallel to the...

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My Back Gym Routine | 7 Best Exercises | Joanna Soh

Video Transcript hey guys it's Jonah here I love you I love to train my back and I love how strong lean and toned they look so I'm gonna share with you my favorite back exercises when I do strength training in the gym let's start lifting we're going to work on the entire back muscles your lats mid back upper back and also lower back start by performing each of the exercises for 15 to 20 repetitions and aim for 2 to 3 sets with a 30 to 60 seconds rest in between I love the cable machines so let's start with that first workout will be lat pulldown this machine works on your lats or I like to call it your wings hold a bat in a white grip chest upwards back slightly arched and feet firmly on the ground as you exhale pull the bat down towards your chest squeeze the shoulder blades together for one count and feel the contraction on your lats inhale and slowly release the bar back to starting position arms fully extended and your lats are fully stretched and repeats avoid swinging your body back and forth the upper torso should remain stationary and the movement should only come from your forearms next workout a seated cable row this workout focuses more on the mid back muscles sit and place your feet firmly on the front...

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