Exercise & Fitness

Should You Do Cardio Before or After Weight Training?

Do you want to do cardio before or after weight training? If yes, then keep in mind that both exercise forms have unique benefits. Combining them can make your workout even more effective. Cardiovascular exercise can increase heart rate and blood flow, while weight training can build strength and muscle mass. However, the order in which you do them can impact your results. This comprehensive blog will explore cardio benefits before or after weight training, the factors to consider, and tips for combining them to achieve your fitness goals. 1. Cardiovascular Exercise and Weight Training: What Are They? Cardiovascular exercise, or cardio, is any exercise that increases heart rate and promotes cardiovascular health. This includes running, cycling, swimming, or even dancing. It has numerous benefits, including improved heart health, weight loss, and stress reduction. This can be done using free weights, weight machines, or bodyweight exercises like push-ups and squats. 2. Why Should You Do Cardio Before Weight Training? 2.1. Burns More Calories Another benefit of cardio...

November 4, 2023Exercise & Fitness0 Comments
Read more +

Best Exercises for Building Bigger & Stronger Lats

Are you looking to build bigger and stronger Lats? Then why wait if you have some tested exercises as a solution? Do you know that the latissimus dorsi muscle, or LATs for short, is one of the largest muscle groups in your upper body, responsible for pulling your arms up and down. Building strong and defined Lats enhances your physique and improves your performance in various upper body exercises. This blog entails the top 9 exercises to achieve bigger and stronger Lats. No matter if you are a beginner or an advanced lifter, you'll have the proper technique, form, and sample workouts to reach your fitness goals. 1. Anatomy of the Latissimus Dorsi AKA “LATS” The latissimus dorsi, or the "Lats," is a large muscle group on both sides of your upper back. It's responsible for several vital movements, including pulling your arms down and back, rotating your shoulders, and stabilizing your core. It equips the lower...

November 4, 2023Exercise & Fitness0 Comments
Read more +

How To Burn Calories At Your Desk

Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work without leaving your desk. Incorporating simple exercises, diet hacks, and lifestyle changes can boost your energy levels, mood, and health at the same time. This guide will provide all the necessary tips and tricks to burn calories at your desk. You can have ideas about different exercises you can easily integrate into your daily routine here. 1. Why It’s Important To Burn Calories Burning calories is beneficial for maintaining a healthy and active lifestyle. It not only helps you shed unwanted pounds and keep your weight in check. So, you have to burn them to keep yourself in good health. You can go for a walk during your lunch break, take a yoga class after work, or add chair exercises into your daily routine. 2. 10 Exercises to Burn Calories at Your Desk ...

November 4, 2023Exercise & Fitness0 Comments
Read more +

17 Push-Up Variations for Muscle Growth and Strength

If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups come in many different forms, making it simple to advance (or dial back) the classic exercise as needed. Various hand positions, body angles, props, and add-on moves work and emphasize different muscles, keeping the move fresh and effective. Try for yourself with the following push-up variations. Muscles targeted: Chest, shoulders, triceps, and core Assume a high-plank position with your feet together, your body straight from head to heels, and your hands in line with (but slightly wider than) your shoulders. Engage both your glutes and your core to lock your body into position. Keeping your elbows tucked toward your body (your body should form an arrow when viewed overhead) and your head neutral, lower your torso until your chest is within a few inches of the floor. Pause, and then push yourself back up to the starting position as quickly as possible. Muscles targeted: Along with the triceps...

November 4, 2023Exercise & Fitness, , , , 0 Comments
Read more +

15-Minute Upper-Body and Core Workout

Get ready to challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Butler’s outfit: Old Navy Shoes: APL Baens’s outfit: Lululemon Shoes: APL Aviles’s outfit: Lululemon Shoes: APL Find more from our trainers: Butler: Baens: Aviles: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok Video Title: 15-Minute Upper-Body...

April 2, 2023Exercise & Fitness, , , , , , , 5 Comments
Read more +
You've just added this product to the cart: