Best Ab Exercises You Can Do Without Equipment – Born Tough
Ab exercises are the simplest exercises since they can easily be done at home without any equipment. The best ab exercises are movements and positions that engage more than one abdominal muscle. Ab exercises are not complicated and can be easily included in a workout routine. This article provides a list of the best ab exercises to help strengthen your core muscles. 1. Abdominal Muscles Abdominal muscles are made up of several layers. The outermost layer resting vertically along both sides of the abdomen is the rectus abdominis. The transverse abdominis is the innermost muscular layer around the spine and between the ribs and hips. The oblique muscles are the muscular layer that runs along both sides of the torso. There are two sets of oblique muscles in the abdominal region: the internal and external obliques. The internal oblique layer is located on the transverse abdominis, while the external oblique layer is located on the internal oblique layer and the transverse abdominis. Core muscles protect the spine, allowing you to bend, twist, and turn your body without any difficulty. 2. Ab Exercises Without Equipment Workouts Reps/Time Sets Rest Targeted Muscles Crunch 15-20 3-5 30-90 sec Abdominal Muscles Oblique Bicycle Crunch 15-20 3-4 30 sec Abdominal Muscles Stabilize spine Pike Crunch 10 4 30 sec Core Oblique Hip Flexor Pilates 100 10 10 30 sec Abdominal Muscles Back muscles Forearm...
