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30 Min Full-Body Strength Training Workout | Dumbbell or Kettlebell Workout (All Levels NO REPEAT)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand and I have some lovely assistance with me today on my left which is your right I have Becky she is going to be modeling using a kettlebell converter which is this really cool tool that allows you to take any dumbbell and stick it inside of it and then it kind of turns it into a kettlebell then on my right your left I have Shelly he's such beautiful women right and Shelly is going to be modeling using just a dumbbell for this workout this is a no repeat workout that means once you've finished with an exercise that's it we're moving on we've got about I think we've got like three warm-up exercises and then we've got about 21 all-out kettlebell exercises but you will get these little 30 second breaks they're formulated their designs they're calculated they're right when you need them so know those little tiny 30 second breaks I think there are three of them are coming at you so grab your bell grab your dumbbell any Bell just grab your bell even if it's in a converter I'll...

May 21, 2024TopShopStrength Training30 minute full body kettlebell workout, 30 minute kettlebell workout, best kettlebell exercises, best kettlebell workouts, dumbbell full body workout, full body kettlebell workout, Full Body Workout, full body workout with dumbbells, full body workout with weights, home workout, kettlebell, kettlebell exercises, kettlebell fitness, kettlebell full body workout, kettlebell swing, kettlebell swings, kettlebell workout, kettlebell workout full body, no repeat full body workout3 Comments

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10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back thank you so much for joining me today today's workout is a 10-minute full-body cardio workout and this workout involves no jumping so it is a low-impact workout and it's great for those of you who have neighbors living below you so you won't cause any ruckus upstairs so for today's workout all you will need is yourself a little bit of space and a soft surface that is a yoga mat or exercise mat beneath you and today I am also added in a 10 pound dumbbell for one of the exercises this is optional but it will increase the intensity of the workout so this workout is 10 minutes long we're going to do two rounds of this workout each round is 5 minutes long and we're going to be doing 5 different exercises 45 seconds on 15 seconds off so let me give you a quick preview of the exercises before we get started so you know what we're doing so our first exercise is we're going to step out arms come up and then we come down taking a nice squat and fingertips touch...

May 21, 2024TopShopCardio10 min apartment friendly workout, 10 min at home workout, 10 min cardio, 10 min cardio no jumping, 10 min full body workout, 10 min hiit workout, 10 min low impact workout, apartment friendly cardio, apartment friendly workout, apartment workout, cardio workout at home no jumping, cardio workout no jumping, full body cardio, hiit workout no jumping, low impact cardio workout, madfit cardio, no jumping cardio, no jumping full body cardio, no jumping workout24 Comments

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey everyone, welcome back! So, today's workout is a cardio based ab workout. This workout is part of my free 30 days Flat Belly challenge. So feel free to check that out. But, if you want to do this on its own, it's totally fine as well. Let's jump straight into it! Before we start, I'd really appreciate it if you could smash that thumbs up button, drop me a comment and share this free workout program with anyone who needs it. Now, let's start this workout with some warm-ups. We'll start with some slow high knees. Next, we've got overhead reach. Give those arms and back a good stretch. Next we've got torso twist and crunch. Twist your body three times, then crunch up. We've got jumping jacks next. This will help you to raise your heart rate a little. For low impact, just take it nice and slow and follow along the mini me on the left. Mini! Now time for some side lunges. Stretch out those legs. Forward deep lunges are next to stretch out your hip flexors and hamstrings. Alright, we've got a quick 10 seconds...

May 21, 2024TopShopHIIT10 mins abs, 10 mins cardio, 10 mins workout, 30 days workout program, abs, abs exercise, abs program, abs workout, abs workout program, cardio, cardio abs, cardio abs exercise, cardio abs workout, Exercise, flat belly exercise, flat belly in 30 days, flat belly program, flat belly workout, flat stomach, flat tummy, home workout, intense ab workout, intense abs workout, muffin top workout, no jumping, Workout, 복근, 복근만드는법, 복근운동, 복부운동, 여자복근, 여자복근 만들기, 여자복근만들기, 여자복근운동, 홈트레이닝, 홈트레이닝복근43 Comments

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MICHELLE LEWIN: Glutes Workout – Heavy and Slow

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel but today it is slow heavy and poker repetitions ah you started with this this is a hard one tough one see oh yeah well normally I'm holding your ankles but I'm filming so I can't really do that and this this is another way that you can push yourself up not using the bar all right so tell us about this exercise all right you're right that bar is only for help because if you push yourself too much with that one it's going to be more like a triceps and back workout but this is a these are for hamstrings and glutes oh yeah true true yeah next ah she's putting on the Belt but isn't that just uh for Sleep lower back well yes minimizing the risk uh for injury that's for sure I love Sumo squads you you too okay it's just a push you don't have to think about battles and then I don't know how many times he happened to me that you know I'm doing 12 reps in the squats and I go pretty heavy and I'm trying to push up the last one and then I come...

May 21, 2024TopShopBodyweight Workoutsbooty exercise, booty workout, Brazilian Buttlift Program, firm butt workout, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Machines, Gym Workout Routines, Gym Workout Videos, leg workout, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, squat workout, squat workout for women, squats, Workout Machines, Workout Plans, workout program, workout videos, Workouts28 Comments

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30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...

May 21, 2024TopShopStrength Training30 Minute weight-lifting workout, 30 minute workout, body sculpting exercises with free weights, dumbbell workout, Fitness, Free 30 Minute Body-Sculpting Class, full body dumbbell, full body sculpt, full body sculpt workout, Full Body Workout, full body workout at home, lift weights and lose weight, strength training, strength training for women, strength workout, studio sweat ondemand, weight loss, weight loss motivation, weight training, weightloss, workout with weights20 Comments

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Exercise & Fitness

30 Min Full-Body Strength Training Workout | Dumbbell or Kettlebell Workout (All Levels NO REPEAT)

10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

MICHELLE LEWIN: Glutes Workout – Heavy and Slow

30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss