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30 Minute Cardio and Abs Workout | IGNITE – Day 8

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio and abs workout you will need some sliders and a jump rope today so grab those and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout as i mentioned you won't need any dumbbells today but what i do have are some sliders so if you want to grab some discs or some towels some paper plates some things that kind of move on the surface that you're moving on if it's going to be a carpet surface something hard plastic will work if it's more of a slick surface something smoother like sweat towels or t-shirts will work okay and i'll have those options of course if you don't have those to put them up in the modification window same thing with the jump rope okay so i have my jump rope here you can use sweat towels you can use a cordless rope...

May 25, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts46 Comments

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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to my channel my friends so today we've got a 20 minute follow along hit workout with no equipment all you need is yourself a little bit of space and that's it we're not even going to be making any noise so we've got five exercises we're gonna go for four rounds we've got 30 seconds on and 30 seconds of rest time and in that rest time we need you to be at complete rest because the sports science shows that if you really want the benefits of hit that we all know about we really want to make sure that we're taking that rest time so that we can actually work as hard as we should be as hard as we can to actually get those benefits so that means no shortening your rest times taking in really deep breaths sitting down if you want to sit down lying down if you want to lie down and then going straight into that next...

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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm going to lead you through a complete beginner total body workout you don't need any equipment for this just make sure that you can see your screen so you can follow along with me without further Ado let's get to it all right so we're going to begin with a little bit of a warm-up sequence each of these exercises are going to be 30 seconds we're not going to take a rest in between nice and simple just starting off with some marching in place bringing the knees up focusing on engaging our core swinging those arms you to until they bed take it tonight is for you and me so baby SP [Music] good next up we're going to step side to side and we're going to kick our BMS so you want to stay up on those toes you don't want to let those heels drop and this is kind of like a bouncy a bouncy...

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Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right here we go today's strength workout is a lower body session with a focus on the quads and those hamstrings three different circuits and we've got three rounds of each with a number of strength sessions in this 12we program it's really really important you guys that you are eating enough of the right Foods you want to be getting in quality proteins carbs fats these are all essential and play a significant role in achieving overall health and Wellness now if you need guidance or you're looking for a place to start check out my nutrition guide it's packed with information on the importance of these different macronutrients plus there's also some sample meal plans a meal planning template and some super simple easy delicious so simple I can make them healthier recipes I'm going to drop the link below if you want to check it out all right if you are properly fueled up and ready to take on today's workout go for...

May 25, 2024TopShopStrength Training12 week program, dumbbell leg workout, free workout program, free workouts, hamstrings, hamstrings and quads, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength workout, leg workout at home, Legs, lower body, lower body strength, no talking workout, Quads, strenght, strentgh, womens fitness, Workout At Home, workout plan, workout series, workouts for women44 Comments

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Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] so [Music] [Music] so [Music] so [Music] [Music] [Music] [Music] [Music] my [Music] the sky turns gray against the fiery display of red and golden hues like the day i felt for you so what will you do when the sun begins to fall i'm [Music] we'll dive into a referee [Music] hello to evening snow so what will you do when the air gets cold won't you quake in your steps and hurry on hold [Music] oh don't you wanna get caught across [Music] [Music] a winter [Music] we have reason to get closer don't you wanna get closer with me [Music] giving [Music] [Music] trying a new way to grow finding a new way to define the way our life is in this time changing familiar thoughts as we go shape in the world [Music] we have to ask [Music] day by day we'll make it right [Music] you gave me a reason to climb so high i got out of sight the...

May 25, 2024TopShopYoga and Pilates10 minuten, 10 minutes, back, back pain, back pain fix, back pain relief, back pain stretches, beginner yoga, Beweglichkeit, Entspannung, flexibility, lower back, mady, Mady Morrison, mady yoga, Mobility, music only, oberer rücken, recovery, relaxation, release tension, Rückenschmerzen, stretch, stretching, unterer rücken, upper back, verspannung lösen, Yoga, yoga für Anfänger, yogamitmady21 Comments

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