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20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we're doing a 20 minute me friendly know squat know lunging lower body workout so like the title says and we are going to doing any squats or any lunging this is a really great low-impact lower body workout it's a part of my knee friendly series here on YouTube I have another knee friendly lower body workout if you want to check that out I've link that in the description you don't need any equipment for this workout just yourself a little bit of space and a soft surface of the yoga mat or exercise mats beneath you as we will be on the ground the way that this workout is structured is each exercise is going to be one minute on thirty seconds off if there are a single leg exercise we'll do 30 seconds on one side 30 seconds on the other side and then take a 30 second rest we are going to be doing two rounds total...

May 28, 2024TopShopBodyweight Workouts20 min booty workout, 20 min leg workout, at home booty workout, at home leg workout, booty workout, knee friendly leg workout, knee friendly lower body workout, knee friendly workout, leg workout, low impact booty workout, low impact leg workout, low impact workout, madfit booty, madfit knee friendly, madfit leg workout, madfit lower body, no lunge workout, no lunges leg workout, no lunges workout, no squat booty workout, no squat leg workout, no squat workout35 Comments

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60 Minute Full Body Circuit Workout | IGNITE – Day 18

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute workout with jump rope so grab your dumbbells and your jump rope and let's get started up guys i'm so excited to have you here today for our full body workout with jump rope we've got some big circuits to rock through today so this workout although it's 60 minutes i'll keep you interested we'll have some good rest breaks throughout the workout so don't worry if you're scared of a 60 minute workout totally different intensity than a 30 minute workout we'll pace it out we'll have rest breaks and you'll make it through pushing hard right along with me rep for rev i will not quit on you okay so we have a couple things to get set up for you i've got my dumbbells 10 15 20 and 30 pound dumbbells are the ones that i have today for myself also jump rope if you have a jump rope go ahead and pull...

May 28, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout48 Comments

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Day 1 – Ease Into It – 30 Days of Yoga

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel كيف الحال جميعا؟ مرحبا في سلسلة ال٣٠ يوم لليوقا مع ادرين. انا ادرين وانا جدا متحمسة. هذا اليوم الاول للجميع. هيا لنبدأ حسنا اصدقائي. اليوم سنبدأ بوضعية لطيفة ومريحة هي وضعية الجلوس وضعية الجلوس( ساديسونا) مع قدم امام الاخرى. ندخل الكعب الايسر للداخل لمركز الجسم، ومن ثم يتبعه الكعب الايسر. يمكنكم إستخدام بطانية او مكعب اليوقا او مخدة. يمكنكم ايضا استخدام كتاب وذلك لرفع الحوض للشعور بالراحة إذا اضررتم الى الجلوس في اوضاع جسدية غير مريحة لوقت طويل فاستغلوا هذه الثانية لإتقان هذه الجلسة اللطيفة والمريحة بوضع قدم امام الاخرى تأكدوا من إتقان الوضعية ومن ثم عند إستعدادكم اجلسوا بلطف مستقيمين الظهر. واذا استطعتوا حاولوا ان تضعوا الرأس والقلب والحوض في خط واحد مستقيم، الرأس يعلو القلب والقلب يعلوا الحوض يمكنكم ايضا ان تلمسوا مقاعدكم باصابعكم وتزيحوا الجزء العضلي جانبا يمكنكم ترتيب شعركم. فقط قوموا بجميع هذه الامور الصغيرة لكي نصل إلى وضعية لطيفة وثابتة لكي نبدأ هذا التحدي. بلطف وببطئ، وبثبات وبسهولة نختار بان نكون حاضرين باجسادنا واذهاننا في هذه اللحظة. كا احب ان اسميه ان...

May 28, 2024TopShopYoga and Pilates30 days of yoga, 30 days of yoga with adriene, adriene yoga 30 days, breathing techniques, free yoga, free yoga videos, Health (Industry), Meditation, pranayama, stretching, total body yoga, Yoga, yoga at home, yoga for everyone, yoga for happiness, yoga for health, yoga for transformation, yoga for wellness, yoga practice, Yoga With Adriene, yoga with adrienne31 Comments

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12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Welcome guys, to the 2022 weight loss challenge! We are kicking off the new year with a 12 minute HIIT workout, and this workout is part of the full 28 days schedule, which you can find on my brand new website. It's a new experience. It's completely free, with new features like joining a challenge with a team of friends, tracking your progress photos, having a fitness diary, saving your favorite recipes, and so much more! Also, I just launched a brand new fitness equipment line at Walmart! They are the prettiest looking equipment you can find. So get it before it's gone. Smash that thumbs up button, and leave me a comment down below, and let's get into the workout. We've got 19 exercises across three sets in this workout. 30 to 40 seconds on and 10 to 20 seconds off in-between. Let's start the workout with high knees. Bring your knees up to your hips level, one at a time. Try to do it as...

May 28, 2024TopShopHIIT10 min hiit, 12 min hiit, 12 min workout, abs, abs exercise, abs routine, abs workout, abs workout for women, beginner friendly workout, beginner weight loss, beginner workout, easy abs workout, Exercise, female abs, flat stomach at home, flat stomach in 28 days, flat tummy home workout, HIIT, home hiit, home weight loss, home workout, weight loss, weight loss at home, weight loss exercise, weight loss exercises, weight loss program, weight loss workout30 Comments

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10 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we're doing a 10-minute lower body focus workout that is knee friendly I have been getting a lot of requests to do workouts that are easy on the knees so this lower body workout does not include any squats or any lunges we're going to be doing some exercises that are targeting our legs and a lot of our glutes without putting any pressure on the knees so for this workout I am using some weights a resistance band a mini band and also a bench but if you're working out from home you can just use a chair or a table or not going to be sitting or laying on the bench we're just going to be using it for our feet and also just for balance for our hands and then weights are optional I'm just going to be using those to do some straight leg deadlifts but if you don't have any weights that's totally okay you can do...

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