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Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay who is ready to sweat today we have a HIIT cardio and abs workout ahead of us combining cardio movements with ab exercises in two different hit circuits using just our body weight today so no equipment is needed roll out that mat my friends and follow along okay well that was a sweaty success nice work team remember this is a progressive program so we are challenging ourselves a little bit more and more each week use these videos as a guideline but make them your own if something feels too hard modify increase your rest times press that pause button or decrease the weights that you're using but on the same token on the other hand if something feels too easy do the opposite increase or add more resistance perform at high higher levels of intensity or just take shorter rest breaks it's totally up to you to know what your body needs more or less of so do what feels right for you...

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POST WORKOUT STRETCH – for injury prevention & flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm going to lead you through a quick post-workout stretch this is the perfect stretch if you're looking to prevent injury or you're just looking to increase your flexibility you can throw this in at the end of your workout or you can just use this as your daily stretch stretch routine you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin with our feet nice and wide we're going to take some deep breaths so inhaling as we bring the arms up and exhale we're going to come down and we're going to round out that back inhale up exhale down last time inhale up and as you exhale you're going to drop your right arm you're going to lean over we're going to reach these fingers...

June 12, 2024TopShopYoga and Pilates15 min stretch, cool down stretch, flexibility, flexibility stretch, full body stretch, full body stretch routine, injury prevention stretch, post workout cool down, post workout stretch, post workout stretches, stretching, stretching routine46 Comments

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Day 45: Full Body HIIT Workout (No Equipment) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's day 45 of the hr1 12we 4.0 program and we are heating things up with a full body HIIT workout this is a no equipment no weights workout that uses just our body weight and intense movements that will have us burning calories and building serious endurance clear some space friends and let's get warmed up right now well team another amazing workout is complete intensity levels have definitely gone up this week getting in some extra reps adding in a little more cardiovascular conditioning but still a strong focus on that Progressive strength I would love to hear what strength and or Mobility gains that you have been noticing so far so be sure to share your successes in the comments below enjoy some rest and I will see you back here for the start of week 10 Improve Your Fitness with HIIT High-Intensity Interval Training Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and...

June 11, 2024TopShopHIIT12 week program, body weight workout, free workout program, free workouts, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson hitt, heather robinson, high intensity interval training, HIIT, hiit training, hiit workout at home, hitt, hitt workout, home workout, hr12week4, interval training, no equipment, no equipment hiit, no talking workout, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women27 Comments

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FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick full body stretch and Mobility session you don't need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right we're going to begin on the ground you can either be on your knees or cross-legged sitting up with a nice flat back shoulders are down and we're going to turn the head from side to side stretching out our [Music] [Music] necks [Music] [Music] good next up holding your head where it is to the side you're going to draw your chin in down towards your chest and around to the other side so we're drawing half circles with our chin feel free to hold any pos position that may feel a little bit [Music] [Music] tight [Music] good head back to Center you're going to come cross-legged if...

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Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel day 50 is here and we are wrapping up week 10 with a no repeats HIIT workout with weights two full body circuits today performing each exercise just one time so give it your all with every single rep okay 45 seconds of work 15 seconds of rest just follow along and do your best let's do this team oh my gosh guys 50 workouts 50 that means there are just 10 sessions left in the HR 12week 4.0 program take some rest and before we meet again set aside some time to write out at least at least two things that you have accomplished over the past 10 weeks and then one goal that you would like to achieve over the next two weeks these final two weeks and then go be sure to share those with someone close to you or even here in the community so that we can all cheer you on take some time to rest and recover and I'll meet you...

June 11, 2024TopShopHIIT12 week program, dumbbell hiit, dumbell hiit, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hitt, heather robinson, high intensity interval training, HIIT, hiit workout, hitt no repeats, hitt workout, home workout, hr12week4, interval training, No repeats, no repeats hiit, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women49 Comments

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