Exercise & Fitness

Leg Workout | DEREALIZATION

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right I have literally two or three bites left of my meal um I'm eating in the gym party lot I don't know why I'm eating at the gym but it just played out that way today so I'm rocking with it and we have legs so I might throw up I might not throw up but 300 G of rice 180 g of bison and this is my fourth meal but yesterday I stepped on a scale I was 209 and I'm not a mathematician I'm not that good at math um but today I woke up 206 lb I did miss one meal yesterday but meal typically weighs probably a little bit less than a pound so if you can explain to me or give me some sort of equation that shows why I dropped 3 lbs last night I'd really appreciate it just throw it in the comment section um but that's where we're at so today I'm stuffing my face full...

September 29, 2024Strength Training0 Comments
Read more +

6 MIN BLOATING + STOMACH PAIN RELIEF – exercises, stretches & massaging I quick help

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel she's wearing an old dress walking it out waiting for someone to turn around but she won't believe you when you fall down on your knees you fell asleep listening to my friends talking on and on about out the world end then she wakes up and climbs in my front SE and she said don't you wait to try it are you scared to find it and do you want to take my broken heart are you scared to Star let's lay in the dead grass stare at the stars wrong way you live out of cars and bars let's just leave here cuz there's nothing left to see and if that's wrong let's make it right and if you leave just give me one more night cuz there's no one that's your find that's quite like me and she said don't you wait to try [Music] it are you scared to find it and do you want to take my broken heart are you scared...

September 29, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
Read more +

30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's Sydney and this is your 30 minute body weight hit cardio workout so grab your mat and a sweat towel and let's get started [Music] what's up everyone welcome to your 30 minute body weight cardio workout you're not going to need any equipment today just some space to move and a sweat towel and your water bottle you won't need jump ropes or sliders or anything like that today so just make sure you've got some room and I will show you high impact and low impact options just in case you need to dial it back if you can't be jumping and stomping I get it I just want you to move with me 30 minutes 30 seconds of work per exercise we're going to group exercises together in two sets three sets four sets making sure that you're always getting good varieties okay so let's jump into it warm-up time Cross Your Arms over your chest three two one let's...

September 29, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
Read more +

15 MIN HOURGLASS WORKOUT – 3in1 Legs, Abs & Back – Beginner to Medium Level

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] do you ever wonder about me when I say you're lonely I'm thinking your body I remember you are [Music] my hope you're happy hope you're happy now truly hope you're happy hope you're happy now without me I hold you I you I know I filled your head with so you didn't s for I said i' never let you down Never Let You Down do you ever wonder about me when I say lonely i' been thinking your body I remember you my be happy hope be happy now truly hope you're happier hope you're happy now me [Music] L at night you and I po fight it's my life last r d your door I'm all for for I watch you walk away it's just another day don't I need you to stay I am not afraid I know I'll be okay there's nothing you can say oh I just want to dance alone I a never going home I just want to...

September 28, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
Read more +

Leg Day | Staying Lean While Bulking

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel for [Music] [Music] [Music] [Music] [Music] [Music] [Music] just [Music] misunder I don't know what's wrong with me Mr White I I don't know how he could be so stupid I'm so sorry i l her I led her more than [Music] anything what's on your mind today let me guess you're depressed and it's all society's fault you hate school but you still come here because it's not like there's anything better to do you wish your life could change but you do nothing to make that actually happen [Music] okay another oh another one another one more [Music] it we're good we're good right there f welcome back to another leg day went absolutely in on this set and this what you need to start a leg day if you're not starting where your heart's going beating out of your chest you're not sweating it's probably not going to be the best leg day it might be but personally I like to get it going...

September 28, 2024Strength Training0 Comments
Read more +
You've just added this product to the cart: