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10 MIN ONLY BACK – Bodyweight Workout, on the floor – maximum focus on back muscles I No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] you better run and High baby I know where you were last night so I'm lighting up the sky setting fire to your Paradise you ain't got no you ain't got no you ain't got no Al you ain't got no you ain't got no oh you ain't got no alibi you better run and High baby I know where you were last night so I'm lighting up the sky setting fire to your Paradise you better run and High baby I know where you were last night so I'm lighting up the sky setting fire to your Paradise you ain't got to no you ain't got to no you ain't got know you ain't got no you ain't got no you ain't got no got to say I'm sorry and I made me Mama never tell you how to treat a lady by this time tomorrow you going to really hate me bet you wish you never play you her in our back you...

September 30, 2024TopShopBodyweight Workoutsabs, annanas, arme, arms, back, bauchmuskeln, bodyweight, bye, caroline, corona, correct, delt, Easy, Effective, Exercise, fit, flat, flexibility, floor, girvan, growing, headache, healthy, home, home workout, humpback, instagram, jeremy, jibby, kurz, laptop, lose weight, maddie, Maddie Morrison, madfit, muscle, neck, no equipment, no weight, pain, pamela rf, Posture, quick, relax, round, rücken, schmerzen, school, sickpack, sit, sore, spagat, split, sport, stiff, stomach, straight, stretching, strong, toned, training, tummy, Workout0 Comments

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Morning Routine | CHEST DAY

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] oh [Music] [Music] [Music] no [Music] [Music] [Music] [Music] what you doing [Music] [Music] [Music] [Music] [Music] is for [Music] open [Applause] I [Music] [Music] good good good [Music] he [Music] all right welcome back we've got another chestday and I was going to start this with a sentence I was going to say I've been doing this for about a week or so but I feel like I say that just about every video and feel like I'm doing everything for just about a week or so but that's because I'm constantly changing what I'm doing uh based on either injuries or just like small tweaks or if I'm just finding something that I like better just trying it out and then riding that uh that wave for a little bit and you know some love for some stuff it fades over time some stuff like really sticks but you're not really going to know unless you try it so I feel like I...

September 30, 2024TopShopStrength Training0 Comments

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10 MIN BYE STIFFNESS – active stretching & mobility I in the morning, before or after a workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] show my love for [Music] you show my love for you can I show my love for [Music] you [Music] show my love for [Music] you can I show my love for you show my love for [Music] you can I show my love for you show my love for you can I show my love for [Music] you show my love for you can I show my love for you show my love for you can I show my love for [Music] you show my love for you can I show my love for [Music] you show my love for you can I show my love for [Music] you [Music] brand new apartment we sat on the floor a blow up mattress in some plastic forks I close on the counter keys in the door you're all that I want it's never been so short chances are the future will take places that we can't imagine yet and chances are yours is the face I...

September 30, 2024TopShopYoga and Pilatesabs, active, adriene, advanced, back, back pain, bauchfett, booty, butt, bye, deep, dehnen, dynamic, Exercise, fett, flat, flow, flowy, full body, hamstring, hard, healthy, Hip, home, home workout, how to get, hüfte, ibiza, intense, joint, kurz, leg, Lilly sabri, madfit, mady, Mobilität, Mobility, Morrison, muscle, nicole, no equipment, no weight, pamela rf, Pilates, po, relief, Rückenschmerzen, sanne, sickpack, sitting, sore, spagat, split, sport, steif, stiff, stiffness, stomach, stretch, thigh, training, tummy, Upper Body, Workout, Yoga0 Comments

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30 Minute Cardio Shred Workout | PRE – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 30 minute cardio shred workout I've got a perfect workout for all Fitness levels today no equipment needed and I'll show you how to make sure that those low impact options are available for you so if you're working on upstairs or in an apartment this will be great for you as well okay we're going to get our heart rate up with 90 seconds of work three different variations of an exercise and a combo of the two so make sure you're ready to move and just kind of stay moving after we get through those 330s we'll rest and we'll do a couple rounds of that okay make sure you have your water make sure you are subscribed to the channel before we get started and I'll see you there all right let's get started with just a light jog two one let's go and if you're not able to do impact just give me a powerful March right...

September 30, 2024TopShopCardio0 Comments

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12 MIN BOOTY PUMP VOL. 2 – make your butt grow I update of my fave Butt Activation – harder & better

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] they say it can be done and they don't know it wants I found the one who stays for life I got you on my mind but is it right this time oh baby you got me terrify cuz I can't take another mistake a Wast give my heart a break no I can't take another mistake I'm running out so don't you waste my love my love my love those you waste my love my love my those you cuz I can't take another mistake a wasting love get my heart afraid no I can't take and another mistake I'm running out so don't you waste waste all my love on you no I could give you the moon and give you everything I've got baby don't let me down cuz it feels different now and it's the feeling I want to keep baby I'm choosing you just don't take me for a fool cuz I can't take another M A wasting love get my...

September 29, 2024TopShopBodyweight Workouts10min, 12min, activation, ass, beine, bodyweight, booty, build, butt, cellulite, Chloe ting, Exercise, fat burner, Fitness, follow along, glute, glute bridge, grow, gymondo, hard, hip dip, home workout, hourglass, how to get, innenschenkel, inner, instagram, intense, kim kardashian, körpergewicht, kylie jenner, Legs, lose weight, low impact, lower body, madfit, muscles, no equipment, no squat, no weight, po muskel, pump, real time, round, side, sport, thigh, thighs, training, unterkörper, update, vol 2, Workout0 Comments

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