Exercise & Fitness

Morning Routine | CHEST DAY

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] oh [Music] [Music] [Music] no [Music] [Music] [Music] [Music] what you doing [Music] [Music] [Music] [Music] [Music] is for [Music] open [Applause] I [Music] [Music] good good good [Music] he [Music] all right welcome back we've got another chestday and I was going to start this with a sentence I was going to say I've been doing this for about a week or so but I feel like I say that just about every video and feel like I'm doing everything for just about a week or so but that's because I'm constantly changing what I'm doing uh based on either injuries or just like small tweaks or if I'm just finding something that I like better just trying it out and then riding that uh that wave for a little bit and you know some love for some stuff it fades over time some stuff like really sticks but you're not really going to know unless you try it so I feel like I...

September 30, 2024Strength Training0 Comments
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10 MIN BYE STIFFNESS – active stretching & mobility I in the morning, before or after a workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] show my love for [Music] you show my love for you can I show my love for [Music] you [Music] show my love for [Music] you can I show my love for you show my love for [Music] you can I show my love for you show my love for you can I show my love for [Music] you show my love for you can I show my love for you show my love for you can I show my love for [Music] you show my love for you can I show my love for [Music] you show my love for you can I show my love for [Music] you [Music] brand new apartment we sat on the floor a blow up mattress in some plastic forks I close on the counter keys in the door you're all that I want it's never been so short chances are the future will take places that we can't imagine yet and chances are yours is the face I...

September 30, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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30 Minute Cardio Shred Workout | PRE – Day 15

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 30 minute cardio shred workout I've got a perfect workout for all Fitness levels today no equipment needed and I'll show you how to make sure that those low impact options are available for you so if you're working on upstairs or in an apartment this will be great for you as well okay we're going to get our heart rate up with 90 seconds of work three different variations of an exercise and a combo of the two so make sure you're ready to move and just kind of stay moving after we get through those 330s we'll rest and we'll do a couple rounds of that okay make sure you have your water make sure you are subscribed to the channel before we get started and I'll see you there all right let's get started with just a light jog two one let's go and if you're not able to do impact just give me a powerful March right...

September 30, 2024Cardio0 Comments
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12 MIN BOOTY PUMP VOL. 2 – make your butt grow I update of my fave Butt Activation – harder & better

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] they say it can be done and they don't know it wants I found the one who stays for life I got you on my mind but is it right this time oh baby you got me terrify cuz I can't take another mistake a Wast give my heart a break no I can't take another mistake I'm running out so don't you waste my love my love my love those you waste my love my love my those you cuz I can't take another mistake a wasting love get my heart afraid no I can't take and another mistake I'm running out so don't you waste waste all my love on you no I could give you the moon and give you everything I've got baby don't let me down cuz it feels different now and it's the feeling I want to keep baby I'm choosing you just don't take me for a fool cuz I can't take another M A wasting love get my...

September 29, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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Leg Workout | DEREALIZATION

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right I have literally two or three bites left of my meal um I'm eating in the gym party lot I don't know why I'm eating at the gym but it just played out that way today so I'm rocking with it and we have legs so I might throw up I might not throw up but 300 G of rice 180 g of bison and this is my fourth meal but yesterday I stepped on a scale I was 209 and I'm not a mathematician I'm not that good at math um but today I woke up 206 lb I did miss one meal yesterday but meal typically weighs probably a little bit less than a pound so if you can explain to me or give me some sort of equation that shows why I dropped 3 lbs last night I'd really appreciate it just throw it in the comment section um but that's where we're at so today I'm stuffing my face full...

September 29, 2024Strength Training0 Comments
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