Exercise & Fitness

INSANE BACK PUMP

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I'm so [ __ ] nervous bro we're 10 minutes out from the drop so oh [ __ ] me bro I'm happy we got everything set up here though we got all the shirts are laid out in the bins we got the shorts set up everything is ready for shipping um all the stickers and stuff are laid out too these are dope I got one on the back of my phone just like that it looks so good everybody who's getting collection one and every collection is going to come with like some sort of collection card and we're going to do this thing where if you can prove that you have like a collection one card or just like collection one shorts or something like that we're going to I like collection 10 we're going to give you something for free or something like that I don't know but yeah all the nerves all the emotions are [ __ ] running right...

October 7, 2024Strength Training0 Comments
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30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30-minute Sports cardio so grab your mat let's get started what's up guys welcome to years thirty minute cardio workout today we are going to be doing things a little bit sports teams but if you're not super coordinator never been an athlete you will be totally fine doing this workout it's basic moves that we've done in cardio workouts before with myself but I'm attaching kind of a sports label to them so we're gonna be moving in all different directions just make sure you have plenty of room on the side of your mat in front of you behind you to move to kick to punch and just get our heart rate up and get our sweat on okay also make sure you have water and a sweat towel we'll be working for two rounds of 45 seconds and just working right down the list okay lots of variety so you're gonna love this lots of...

October 7, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you [Music] he don't impress me about being fancy [Music] in my backyard or driving in my car with the windows down and the music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I'm screaming out loud and I'm happy with what I got you know I'm happy with what I [Music] want another day [Music] I'm just happy in my backyard below [Music] [Music] good [Music] morning windows down music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I scream it out loud you know I'm happy with what I got oh I'm happy with what I got [Music] yeah I'm happy with what I got happy with what I got [Music] [Music] he was too good to be true so a lot of things none of them knew dropped words [Music] [Music]...

October 6, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 0 Comments
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DON’T WASTE YOUR POTENTIAL | BACK WORKOUT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] yep [Music] all right welcome back we've got a little post theat chain day so back a little bit hamstrings and I think I want to run a little bit of triceps too depending on how I feel at the end but I'll probably cap off with an exercise or two just to get the pump going head to Nashville this weekend and there's a little Expo out there but what I didn't know is that there's the Country Music Festival so breaking out the cowboy boost for a little bit might step out might not but I just got back from a little vacation went to the Bahamas for uh a birthday and been back for about like a day or two but when I was there I just I ate whatever I wanted to eat and it felt so good to take it was like 3 days where I didn't track anything I did my cardio um and I got my steps...

October 6, 2024Strength Training0 Comments
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30 Minute Bodyweight Sports Cardio Workout | RESULT – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 30 minute body weight Sports cardio workout grab some water and let's get started what's up everyone welcome to your workout today we've got 30 minutes and we've got a sports themed cardio but no Sports Experience necessary we're just going to be moving side to side up and down rotating a little bit with the idea of a sports theme when I tell you what we're doing but you don't have to have any previous experience you just have to show up and be ready to move so grab some water grab a sweat towel and if any time I'll show you a movement you want to dial it back just take a little bit of the impact out by keeping it on the ground for something like a slide or a hop you can just come up to full extension okay make this workout your own let's have fun with it give me a thumbs up if you're ready...

October 6, 2024Cardio0 Comments
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