HIIT or High-Intensity Interval Training involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of workout is known for its efficiency in burning calories, improving cardiovascular fitness, and boosting metabolism.

NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel إنه برنامج جديد لعام2021 و التحدي يستغرق 28 يوما، ولدينا تمرين HIIT لكل الجسم اليوم، و سوف تتعرق كثيرا. و ايضا ٨ حلقات جديدة موجود في هذا البرنامج، والجدول اليومي الكامل موجود على موقع الويب. إذا كنت تبحث عن أفكار للوجبات الغذائية، لقد أطلقت أيضا قسم جديدا للوصفات الغذائية لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة. شارك تقدمك مع بقية المجتمع على يوتيوب وإنستغرام، أو انضم إلى خادم Discord إذا كنت تبحث إلي مزيد من الدعم. الآن اضغط على لايك، و تابع قناتي، ولنبدأ! لدينا 21 تدريبات عبر ٣ مجموعات في هذا التمرين. 30 إلى 40 ثانية من التمارين، و 5 إلى 15 ثانية من الراحة بينهما. وتذكر أن تعرف حدودك وتذهب بالسرعة التي تناسبك، و اعتمد على التأثيرات المنخفضة إذا احتجت إليهم. لنبدأ بسحب الركبة و التبديل. ارفع ذراعيك لفوق، ساق واحدة ممتدة خلفك، الآن اسحب ذراعيك لأسفل كما أنت ترفع ركبتك الخلفية لفوق. ثم اقفز إلى جانب الآخر وافعل الشيء نفسه. إذا كنت جديدا على هذا التمرين، افعلها ببطء وتحكم فيه. الأمر يطلب قليل من التنسيق. أهبط بهدوء ولا تجرح كاحليك. للتأثير المنخفض، فقط افعلها بدون القفزات. استرح هنا لمدة 10 ثوان، ولدينا متزلجون. اقفز إلى جانب واحد أفقيا، و أحضر ساق واحدة خلفك، بدون ان تريح قدمك الخلفية على الأرض. ثم اقفز إلى الجانب الآخر. احفظ...

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Advanced fat burning HIIT cardio workout – 30 mins.

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] interval cardio is raw and unadulterated cardiovascular exercise this workout isn't going to win any awards for originality but it is going to get you in shape and fast welcome to interval cardio this is raw unadulterated high intensity interval training 60 seconds of hard work followed by 30 seconds of rest are we ready guys let's get walking here on the spot knees up nice and high let's just get our bodies warm get everything pumping through get ready for the hard work that's ahead today's workout isn't going to win any awards for being original it's all about intensity it's all about hard work okay guys plant your feet down and reach over reach stretching through the side body breathing breathing breathing we're just trying to lift the heart rate up here we're not going to overdo the warm up today but we want it a little warm through our body our heart and lungs ready for what's coming ahead let's get running let's get nice not too fast it's a warm up there is plenty of hard work coming make sure then abs are engaged pumping through the whole body good stuff okay let's get the hamstrings warm guys get them hamstrings pumped up engaged ready for work pushing through pushing through good work remembering to breathe remember...

May 19, 2024TopShopHIITAerobic Exercise, body project, bodyweight, Bodyweight Exercise, cardio, Fitness, Health, High-intensity Interval Training (Literature Subject), home workout, interval training, Physical Exercise (Interest), weight loss, Workout36 Comments

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10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Music] if i were to lose you now i don't know what i [Music] i've been waiting forever [Music] all the time [Music] uh [Applause] will you fall into me it takes courage to admit the truth [Music] forever [Music] all the time to make it go away i'm in love with you baby it takes courage to admit the truth i've been waiting forever [Music] um [Music] i just wanna sing along [Music] [Music] is i feel it in my soul [Music] nothing else [Music] i just [Music] wanna sing why i change my mind [Music] [Music] [Music] [Music] [Music] me [Music] [Music] [Music] [Music] if you like what you see come and get it with me i know you deserve all you want cause your heart's made of gold but don't wait [Music] i'll be here [Music] set me free come and get it with me i know you deserve all [Music] i'll be here [Music] me [Music] oh [Music] free

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the...

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20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] what's up everybody welcome back to another video on juice and toys welcome back today we're taking you guys through a 20-minute cardio hit workout with no equipment completely body weight no equipment at all all right so for the workout format we're going to take you through a total of 20 different exercises no repeat all right we're going 50 seconds of work and then we'll give you a 10 second break in between each exercise so we're going to split this up into groups of 10 so we'll go all the way through 10 exercises we'll give you a 60 second long break and then we'll finish up with that last 10 exercises okay so go as hard as you can for each and every exercise so if you need modifications you can follow me for those all right and again this is full body so we'll take you through a nice warm up to get ready to get to work and we'll get right into it [Music] [Music] [Music] with the buttons [Music] so [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] and [Music] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] so [Music] [Music] my [Music] [Music] [Music] [Applause] [Music] so [Music] so so [Music] wow uh [Music] uh [Music] uh [Music] i [Music] [Music] my [Music] foreign [Music] foreign [Music] [Applause] [Music] uh [Music] [Music] my [Music] uh [Music] so [Music] uh [Music] uh [Music] my [Music] do we need to say anything not at all hopefully you got in a great sweat like we did and if...

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Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this is fitness blender's brutal hit ladder workout in this routine we're going to start off with a quick three minute warm up and we're going to follow it up with a 17 minute descending ladder style hit workout now you're not going to need any equipment for this routine so let's go ahead and get started with our cardio warm up our first exercise is going to be leg swings we're going to be doing this for 30 seconds on each leg let's go ahead and start with that right leg first nice small range of motion to start out with and then as you feel more comfortable with it start increasing that range of motion now there's a relatively quick motion you want to try to really open that hip up as best you can but remember you always want to keep it under control don't swing out of control you want to reach across that left hand to your right foot to get that torso to rotate just a little bit start warm up that core a little bit more got five seconds left and switch sides and do the same...

May 17, 2024TopShopHIIT20 Minute HIIT, and, at home cardio, at home HIIT, blender, Brutal, burn, butt, butt workouts, calorie, cardio workout at home, cardio workout videos, Exercise, fat, fit, Fitness, glutes, high, HIIT, HIIT videos, hiit workout at home, intensity, interval, Ladder, ladder workout, ladder workouts, loss, strong, thigh, toned, training, Workout, workout videos for men, Workouts, workouts for weight loss, workouts to burn fat, youtube workouts21 Comments

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