Top Shopping Deals

Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

30 Minute Intense Cardio HIIT Workout | PUSH – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to day number two of the pump program this is your cardio hit workout no equipment needed so grab your mat and your water and let's get started [Music] what's up everyone welcome to your 30 minute cardio hit workout we've got 30 second work periods today and no equipment needed aside from a jump rope so if you want to bring your rope in feel free if not we're only going to do that one time for two rounds of 30 seconds so if you don't want to do that you can always sub it out for another cardio exercise also i have my bench out here today to modify a couple of the burpee and mountain climber moves for myself almost 33 weeks pregnant so i'll be inclining everything and i'll be showing you how to dial it up and dial it back so no matter what fitness level you're at you're gonna rock this workout with me okay so let's...

Read more +

50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

September 25, 2024TopShopCardioat home, at-home workout, bodyweight, bodyweight workout, cellulite, cummings, Exercise, exercises, fat burning, fat burning workout, fit, Fitness Motivation, full body, Full Body Workout, heart rate, hiit workout, home workout, home workouts, how to, no equipment, no equipment needed, No Equipment Workout, slimming, Strength, sweat, sydney, sydney cummings, toned arms, toning, top workout, total body, total body workout, training, Workout, workout for women, workout videos, Workouts0 Comments

Read more +

Ultimate Cardio Core Kickboxing Workout : 36 Minutes Of Intense Fitness! – SHRED DAY 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey everybody I'm Amy from Buddy fit by Amy and this is your cardio core kickboxing workout in this workout we're going to get body weight cardio using a mix of kickboxing as well as some core we're going to keep it all standing and then finish with some things on the mat and of course I'm going to give you lots of different options both high impact and low along the way are you ready let's do it go ahead and start just by moving your body you can get a little March or step touch can pump those arms we're going to get a quick dynamic warm up and within this we're going to get our bodies prepped ready to punch we can roll those shoulders and kick and obviously work our core as well the way this is going to work is we're keeping it all body weight so we're not adding any load with weights but we are going to get our muscles...

July 28, 2024TopShopCardiobody fit by amy, bodyfit by amy, boxing workout with punching bag, cardio at home workout, core workout for women, fat burning workouts for men, hiit workout at home, menopause belly fat how to get rid of, menopause in women, menopause in women age, menopause in women weight loss, menopause in womens health, menopause weight gain, menopause weight gain how to lose it, womens healthcare answers, workout at home for women, workout at home for women with music, workout videos33 Comments

Read more +

30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so are you happy now things just got so crazy from a simple maybe it was a long way down I just feel so happy without you everything we were was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all our memories goes on and on flashing up like disc lights on and on the dance from where I met you I dance all alone nothing left to prove you I'm dancing till my feet feel the ground wishing i' still dance with you [Music] I feel so Lely now walking through the cold streets where you used to hold me you know it's been no while ever since I saw you oh baby everything we want was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all my memories goes on and on flashing up like disc lights on...

July 28, 2024TopShopCardioabs, allstanding, burn500calories, burncalories, burnfat, caloriekiller, cardiodance, cardiohiit, cardioxhiit, elenifit, extremesweaty, fatburn, fatloss, fullbody, fullbodyhiit, fun, funworkout, hardcorehiit, highintensefatburn, highintensity, HIIT, homeworkout, intense, intenseworkout, killerhiit, losebellyfat, losefat, loseweight, motivatingmusic, motivation, noequipment, norepeat, smallwaist, standingabs, standingfatburn, standingwaist, standingworkout, summerbody, summershred, supersweaty, sweatyhiit, visibleabs, weightloss, Workout45 Comments

Read more +

24 MIN TABATA CARDIO HIIT Workout (BOOST YOUR MOOD) No Equipment, No Repeats, With Tabata Songs!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I'm like a [Music] watching 5 4 3 2 1 [Music] go round [Music] one tell me all the ways you need me I'm not here for long catch me or I'll go 5 4 3 2 1 Stop round two 5 4 3 2 1 go like a Sol see watching you me K your [Music] moment come close to are you with my 5 4 3 2 1 Stop round three 5 4 3 2 1 go tell me all the way you leave me I'm not here catch me or I go me I come go prove you got the right to please me everybody knows catch me or I go 5 4 3 2 1 Stop round four 5 4 3 2 1 go you find way maybe you could the girl to change think by night and day maybe you could be the one to make 5 4 3 2 1 Stop round five halfway there 5 4 3 2 1 go...

July 27, 2024TopShopCardio24 min tabata, 24 MIN TABATA HIIT Workout, at home workout routines, burn calories, cardio hiit workout, fat burning workout, full body hiit, Full Body Workout, full body workout no equipment, grow with anna, growingannanas tabata, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, killer hiit, no equipment workout hiit, tabata cardio, tabata hiit, tabata hiit growingannanas, tabata songs, tabata songs music, workout of the day28 Comments

Read more +