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Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

30 Minute Bodyweight Sports Cardio Workout | RESULT – Day 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 30 minute body weight Sports cardio workout grab some water and let's get started what's up everyone welcome to your workout today we've got 30 minutes and we've got a sports themed cardio but no Sports Experience necessary we're just going to be moving side to side up and down rotating a little bit with the idea of a sports theme when I tell you what we're doing but you don't have to have any previous experience you just have to show up and be ready to move so grab some water grab a sweat towel and if any time I'll show you a movement you want to dial it back just take a little bit of the impact out by keeping it on the ground for something like a slide or a hop you can just come up to full extension okay make this workout your own let's have fun with it give me a thumbs up if you're ready...

October 6, 2024TopShopCardio0 Comments

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30 Minute HIIT Cardio Countdown Workout | WORK – Day 17

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone Welcome to our 30 minute hit cardio countdown workout grab a couple sets of dumbbells and let's get started what's up everyone welcome to your 30 minute hit cardio workout this is a giant set workout and we're going to be going from longer time period all the way down to a shorter time period starting off with 60 seconds and ending with our last round of 20 seconds of everything you have the option to add dumbbells in today and I've got my 20 pound dumbbell and a 10 pound dumbbell so it's just a little bit heavier weight and then a lighter weight where you can move just a little quicker rotate punch so light and heavy but like I said totally optional and then your water and your sweat towel of course our warm-up for today is just going to be two minutes of movement so I've got my jump rope out here I'm going to be doing jump rope for...

October 5, 2024TopShopCardio0 Comments

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40 Minute Fat Burning Cardio Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40-minute fat burning cardio workout no equipment needed so grab your sweat towel and let's get started what's up guys welcome to your 40-minute fat burning cardio workout we are gonna be working in Tabata style today and if you've never done Tabata all Tabata is is 20 seconds of work followed by 10 seconds of rest right back into 20 seconds to work so the work period is short the rest period is short as well but not a lot of rest you have to make sure you're breathing there and with not a lot of work time you have to make sure you're going hard in that short period of time okay a lot of people like it because mentally they know they can crush it for 20 seconds so I want you for a minute 1 to go hard okay they've got sports themes but the majority of the workout just gonna be moving your...

October 4, 2024TopShopCardioat home HIIT, at-home workout, body weight workout, bodyweight workout, cardio, cardio at home, cardio hiit, cummings, female fitness, female fitness motivation, Fitness Motivation, Health, high intensity, HIIT, hiit cardio, hiit training, hiit workout, hiit workouts, home workout, lose weight, motivation, no equipment hiit, no weights workout, sprint, sydney, sydney cummings, sydney cummings cardio, sydney cummings workouts, weight loss, Wellness, womens health, Workout, Workouts0 Comments

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30 Minute Cardio Speed and Agility Workout 🔥Burn 400 Calories! 🔥Sydney Cummings

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 30 minute cardio speed and agility workout no equipment needed so let's get started what's up guys so excited that you're here with me today we are ready to rock this 30 minute cardio speed and agility workout today you don't need any equipment so just make sure you have some room on your mat or in your area where you're working out to move side to side front to back a little bit up and down as well gonna be moving in all different directions that's where the agility part comes in we're gonna be moving quick with high-intensity pay so thumbs up if you're ready alright make sure you have some water and a sweat towel as well we've got a quick total body warm-up and we're gonna jump right in Tabata style today 20 seconds of work 10 seconds rest big deep breath you guys ready alright hands on your hips let's start with single...

October 3, 2024TopShopCardioat home, at home HIIT, at-home workout, cardio at home, cardio hiit, cardio workout, cummings, exercises, fat burning, fat burning workout, Fitness, Full Body Workout, get abs, high intensity, high intensity interval training, HIIT, hiit at home, hiit cardio, hiit workout, hiit workouts, home workout, lose weight, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, training, weight loss, Workout, Workout At Home, workout videos, Workouts0 Comments

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40 Minute Low Impact Cardio & Standing Abs Workout | STF 2023 – Day 17

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone welcome to your 40 minute low impact cardio and standing abs workout it's going to be a great workout for all Fitness levels and you don't need any equipment today but if you'd like to bring in some light optional dumbbells for the standing ab crunches or twists feel free to do that you can always make every single exercise your own so I'll show you the low impact cardio version of every exercise if you want to dial it up and add a little hop in or add something else in to intensify it just a bit more for what you need today that's totally fine just make it your own push yourself but I promise this is going to be an intense workout we've got 60 seconds per exercise and we're still rocking in unilateral training so we're going to work on one side of the body for 60 seconds and then the other side of the body for 60 seconds and...

October 2, 2024TopShopCardio0 Comments

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