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Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

10 MIN STANDING ABS – not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I don't know I get sad on my birthday I wanna talk back [Music] [Applause] wanna go I don't know what to say I wanna throw it all away [Music] [Music] everyone [Music] I [Music] don't know and I never know what to say until I'm already walking away wanna punch you in the face [Music] I feel like a zombie I'll die at the party hey you'll find my body fully covered and confetti I tried calling somebody to tell them come get me baby [Music] look at the people you're crazy look at the people they're crazy look at the people they're crazy [Music] yeah [Music] far beyond region tis the season for pleasing what happens here stays here am I loud and clear always [Music] floating on the ceiling sink into the feeling [Music] is [Music] waiting chasing my Temptations [Music] [Music] last night [Music] get left forget right seat belt on prepared to take flight I'm the captain Here My Dear No veers...

November 25, 2024TopShopCardio10 minute, 15 min, 8 min, abs, absolutely, bauchfett, bauchmuskeln, bauchspeck, body fat, bottle, cardio, Chloe ting, crunch, Exercise, fat burner, fett, fitness blender, flasche, flat, get thin, hard, healthy, heaven, home, home workout, how to get, hüftspeck, intense, killer, lose weight, lower, lower abs, madfit, mady, mary braun, men, muffin top, muscle, pamela rf, plank, rip, sickpack, sit up, sixpack, slim waist, sport, standing, stehen, stomach, strong, sweat, training, tummy, unterbauch, weight, Workout0 Comments

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6 MIN BARBIE DANCE WORKOUT – Fun Cardio Session, Moods: cute, latin, gangster & KEN

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] baby you can find me under the lights diamonds under my eyes turn the Rhythm up don't you want to just come along for the ride oh my outfit's all tight you can see my heartbeat tonight I can take the heat baby best belief that's the moment I shine cuz every romance shakes in it BS don't give a dam when the night's here I don't do tears baby no chance I could dance I could dance like a Dan Watch Me dance dance the night away my heart could be burning but you won't see it on my face Watch Me dance dance the night away I'll still keep the party running I wonder out of place when my heart breaks see see when my world change I don't play sa don't you know about me I could dance I could dance I could dance dan you can be a lover or fighter whatever you desire life is like a Runway and you're the...

November 24, 2024TopShopCardio15min, abs, barbie, bauchmuskeln, body fat, boost, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, cute, dance, dancing, dua lipa, emkfit, endorphins, Exercise, fat, film, fit, flat, fun, get thin, good mood, gute laune, happy, healthy, high intensity, HIIT, Hip, how to get, instagram, ken, lose weight, madfit, margot robbie, marshall, movie, muscle, Music, nicki minaj, no weight, pamela rf, ryan gosling, sickpack, Song, sport, stomach, strong, Summer, sweat, sweaty, training, tummy, Workout0 Comments

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15 MIN PAM POWER Workout – Dance Style Cardio with amazing music

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] baby tonight [Music] [Music] [Music] watch me Dance the Night Away [Music] [Music] watch me Dance the Night Away [Music] [Music] on my face [Music] [Music] [Music] [Applause] that looked amazing great job everyone [Applause] [Music] [Music] you know there's only one thing tonight [Music] [Music] [Music] baby [Music] it's in the air just put it in other words [Music] [Music] [Applause] [Music] [Applause] [Music] baby always [Music] got problems [Music] oh there is [Music] [Music] around [Music] my eyes [Music] I just wanna dance [Music] [Applause] select [Music] blue oh baby tonight we're making memories [Music] [Music] let's go [Music] sometimes we lose our power sometimes we lose [Music] show me the feelings [Music] we're making memories [Music] we're making memories [Music] when it comes to my mind I can never decide so typical for my life I don't know what to do either way [Music] [Music] and everything else in place [Music] [Music] I can't choose tonight [Music] [Music] anymore [Music] [Music] thank you...

November 23, 2024TopShopCardio15min, abs, bauchmuskeln, body fat, boost, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dance, dancing, emkfit, endorphins, energy, Exercise, fat, fit, flat, fun, get thin, good mood, gute laune, happy, healthy, high intensity, HIIT, Hip, home workout, how to get, instagram, keine gewichte, last minute, lose weight, madfit, marshall, muscle, Music, no equipment, no weight, pamela rf, power, sickpack, Song, sport, stomach, strong, Summer, sunshine, sweat, sweaty, training, tummy, Workout0 Comments

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12 MIN CHRISTMAS DANCE WORKOUT – Best Of + New Hits of 2023 I Sweaty Version

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] every Christmas I get closer to you cler cler I can't wait another 365 just to see you in a red and white keep me up like the holiday light the best part of Christmas is always Christmas night yeah what's happing what's happing got you a package now won't you on rapit yeah what's happing what what was Happ Can't Wait Another Minute just to give you that magic singing let it fall let it fall let the snow fall down it all it all it all right now cuz every day is one day closer to Christmas one day closer to Chas every night I close my eyes and a wish one day closer to you count in seconds like the present till my wish comes true cuz every Christmas I get closer to youer to you I know how to make them jangle Bells Rock Tuesday night in Santa Claus you been waiting on the holiday butry feel it coming don't believe me...

November 22, 2024TopShopCardio2023, abs, anfänger, ariana grande, beginner, body fat, bodyweight, booty, burn calories, butt, cardio, cher, Chloe ting, chop daily, christmas, dance, dancing, december, Easy, Exercise, familie, family, festive, fit, flat, fun, good mood, happy, healthy, HIIT, holiday, home workout, jane fonda, jason derulo, Justin bieber, lose weight, Maddie lymburner, madfit, Mariah carey, move with colour, muscle, no weight, pamela rf, quarantine, Sexy, sickpack, Song, sport, strong, sweat, training, weihnachten, Workout, xmas0 Comments

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10 MIN PARTY DANCE WORKOUT – fun cardio on pop music I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] it's complicated it always is that's just the way it goes feels like I waited so long for this I wonder if it shows head under water now I can't breathe and never felt so good cuz I can feel it coming over me I wouldn't stop it if I could when I takes so yeah you know you can't tonight when I takes over yeah CU something here tonight give me a reason I got to know do you feel me to can't you see me here on over and this time I blame you looking out for you to hold my hand it feels like I could fall now let me ride like I know you can we could lose it all when I take over yeah you know you can't tonight when I takes over yeah something here tonight tonight ton tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight I'll be loving you all but time...

November 21, 2024TopShopCardio15min, abs, bauchmuskeln, body fat, boost, booty, burn, burn calories, calorie, cardio, Chloe ting, choreo, dance, dancing, endorphins, energy, Exercise, fat, fit, flat, fun, get thin, good mood, guetta, gute laune, happy, high intensity, HIIT, Hip, home workout, how to get, I love it, keine gewichte, körpergewicht, last minute, lose weight, Maddie lymburner, madfit, marshall, mercy, muscle, Music, no equipment, no weight, pamela rf, party, sickpack, sport, stomach, strong, sweat, training, tummy, Workout0 Comments

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