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Cardiovascular exercise, also known as cardio, is aimed at improving cardiovascular health, endurance, and stamina. Common cardio activities include running, cycling, swimming, and jumping rope.

45 Min Intense No Jumping All Standing HIIT – Burn 500 Calories,No Repeat Fat Burn,Low Impact,Sweaty

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] we watch the sun go down over the same old town like so many times before we look at the same old stars battled the same old wars like so many times before and i know that we're not perfect [Music] but i'm gonna miss all that we had yeah i know that we're not perfect but i need this know you're gone in the morning but i'll be okay [Music] [Applause] i'll never forget we will [Music] we had you know the world's not perfect but i need this night for the last [Music] in the times but i'll be okay [Music] [Music] is [Music] just hold me closer i'll be [Music] i'll be okay we watch the sun go down over the same old town okay [Music] [Music] what the hell do we do this for i push you out you come back that attraction we can't fight that keep telling myself [Music] [Music] we got that [Music] [Music] kiss me and the world...

November 9, 2024TopShopCardio45minutesworkout, 500calories, allstanding, allstandinghiit, bodysculpt, burn500calories, burncalories, burner, burnfat, calorie, caloriekiller, cardiohiit, elenifit, Exercise, extremesweaty, fatburningworkout, fullbody, fullbodyhiit, fullbodyworkout, fun, funworkout, HIIT, homeworkout, intense, kneefriendly, low impact, motivation, noequipment, nojumping, norepeat, Summer, summerbody, supersweaty, walktheweightoff, weightloss, Workout0 Comments

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30 MIN No Repeat All Standing Cardio HIIT | Fat Burning Workout | 400 Calories | Super Sweaty

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] yeah yeah not going to start over again too much went down between you and me and I'm feeling pretty good right now so I think I'm going to let that go all the things that we had I remember what you said just the one time thing it won't happen no more didn't I say you think the wrong thing did it for the wrong reasons kept on going wrong direction went into a deep at first take what you need trying to guess what happens after this I'm moving out find a place where I can breathe yeah you show it all don't want anything to do with you face is smiling I don't even can no more can no more yeah how did we end up at this place so much us going and wayte I wish it didn't have to be like that please wake me up oh I know that you care but does it really matter feeling inside out not...

November 8, 2024TopShopCardio30minutesworkout, 400calories, allstanding, bodysculpt, burn400calories, burncalories, burner, calorie, caloriekiller, cardiohiit, elenifit, Exercise, extremesweaty, fatburningworkout, fullbody, fullbodyhiit, fun, funworkout, HIIT, homeworkout, intense, Intensehiit, noequipment, norepeat, standinghiit, strengthandcardio, Summer, summerbody, supersweaty, Workout0 Comments

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40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] don't call me up don't waste your time cause i'll be your enemy if you want love look somewhere else he'll find nothing just give it [Music] up don't get me wrong you and i could have fun together when i feel done with having fun on my own it's better to care for yourself i rely on somebody don't get me wrong [Music] if i'll give you a problem [Music] [Music] this is when i'm alone nothing can stop me you should go out meet someone else someone who gets you don't stick around i'm pretty wild [Music] it's better to care for yourself [Music] if i'll give you a problem [Music] hey i care for myself [Music] [Music] i'll give you a problem all right [Music] [Music] [Music] where have you been hiding [Music] i'm about to lose [Music] are you coming back to my life [Music] reason my mind says to my [Music] i thought [Music] try so hard to take my...

November 7, 2024TopShopCardio40minutesworkout, 500calories, allstanding, bodysculpt, burn500calories, burncalories, burner, calorie, caloriekiller, cardiohiit, elenifit, Exercise, extremesweaty, fatburningworkout, fullbody, fullbodyhiit, fun, funworkout, HIIT, homeworkout, intense, Intensehiit, noequipment, norepeat, standinghiit, strengthandcardio, Summer, summerbody, supersweaty, Workout0 Comments

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30 Min Fat Burning Kickboxing DANCE Workout | Sweaty HIIT | Exercise to the Beat | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Applause] [Music] [Music] so [Music] so [Music] [Music] okay [Music] it [Music] ah [Music] [Applause] [Music] okay [Music] [Applause] [Music] i get going i [Music] thank you [Music] uh uh [Music] [Music] huh okay [Music] okay [Applause] [Music] [Music] hmm [Music] hmm [Music] hmm [Music] so [Music] [Music] [Music] so hmm [Music] me [Music] [Music] yes [Music] yes [Music] [Music] [Music] oh [Music] [Music] [Music] [Music] my [Music] [Music] oh [Music] [Applause] [Music] so [Music] [Applause] [Music] [Applause] [Music] [Music] so [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] so [Music] so [Music] so [Music] so [Music] my [Music] [Applause] [Music] [Applause] [Music] [Music] two [Music] [Music] [Applause] [Music] uh [Music] [Music] [Music] [Music] bye [Music] [Music] uh [Music] so [Music] oh [Music] me [Music] uh [Music] ah [Music] news [Music] baby [Music] [Music] if [Music] [Music] [Music] much [Music] only [Applause] only one only one only one only one only one only one [Music] oh [Music] oh [Music] for me [Music] foreign [Music] [Applause] only...

November 6, 2024TopShopCardio30minuteworkout, 500calories, burn500calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fatburning, fullbody, fullbodyhiit, fun, funworkout, highintensity, HIIT, homeworkout, intense, intenseworkout, kickboxing, motivatingmusic, motivation, noequipment, norepeat, Summer, summerbody, superfun, supersweaty, sweatyhiit, Workout0 Comments

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30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] time [Music] it [Music] it [Applause] [Music] [Music] [Music] up [Music] it [Music] [Applause] [Music] time [Music] [Music] it [Music] so [Music] uh [Music] [Music] tell me what you see ask you inside tell me [Music] do you wanna go [Music] those who wanna play by the rules [Music] [Music] i'm done [Music] tell me do you want to go [Music] [Music] do you want to go [Music] is [Music] um [Music] do you wanna go [Music] um [Music] foreign [Music] [Music] [Music] [Music] [Music] so [Music] [Music] i [Music] [Music] he didn't love me right he told me i was blind but i never really wanted to listen you have been here [Music] [Music] have always is the one you knew [Music] [Music] show me [Music] um [Music] [Music] thank you [Music] [Music] i [Music] never left my side sides [Music] [Music] hello [Music] [Music] you've always been [Music] [Applause] [Applause] i can't just call you when the moon is [Music] every day of the...

November 5, 2024TopShopCardio30minuteworkout, 400calories, allstanding, burn400calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fullbody, fullbodyhiit, fun, funworkout, highintense, highintensity, HIIT, homeworkout, intense, intenseworkout, lowimpact, motivatingmusic, motivation, noequipment, nojumping, norepeat, Summer, summerbody, superfun, supersweaty, sweatyhiit, walkinghiit, walkitheweightoff, Workout0 Comments

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