15 Resistance Band Workouts for Abs – Born Tough
Resistance bands are elastic bands that help to increase strength, flexibility, and range of motion. They come in different sizes and elasticities, allowing you to adjust the level of resistance based on your fitness level. Resistance bands require effort to stretch during concentric (lifting) and eccentric (lowering) phases. They can help build strength and muscle mass by creating muscle tension. They can also assist with stretching, allowing you to increase your range...