Articles
15Dec

15 Resistance Band Workouts for Abs – Born Tough

Resistance bands are elastic bands that help to increase strength, flexibility, and range of motion. They come in different sizes and elasticities, allowing you to adjust the level of resistance based on your fitness level. Resistance bands require effort to stretch during concentric (lifting) and eccentric (lowering) phases. They can help build strength and muscle mass by creating muscle tension. They can also assist with stretching, allowing you to increase your range...

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13Dec

Chris Stapleton: A Musical Journey of Authenticity and Brilliance

Chris Stapleton, an embodiment of raw talent and authenticity, has etched an indelible mark on the music industry. His career, steeped in soulful songwriting and genuine artistry, is a testament to his immense musical prowess. Songwriting Brilliance: Emotive Storytelling: Stapleton's songwriting prowess lies in his ability to craft poignant narratives that resonate deeply with listeners. Heartfelt Lyrics: His songs weave tales of heartache, redemption, and life's joys, evoking emotions that tug at the heartstrings. Relatable Melodies: Stapleton's melodies possess an authentic and relatable quality,...

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13Dec

John Mayer’s Live Review

John Mayer's Live Review John Mayer, the prodigious guitarist and singer-songwriter, stands as a multifaceted musical maestro whose prowess transcends genres. With a combination of exceptional guitar skills, soulful vocals, and captivating songwriting, Mayer has carved a distinct niche in the music industry. Mayer's Musical Roots and Blues Guitar Mastery: At the heart of Mayer's musical journey lies his deep-rooted passion for the blues. His fervor for the blues guitar began at a young age, drawing inspiration from iconic blues legends like B.B....

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11Dec

How to Do the Preacher Curl for Building Bigger Biceps

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday, many lifters do have aspirations to walk around with muscular arms that look good in a tank top. Although the traditional biceps curl will help you inch closer to growing the guns of your dreams, there’s another great biceps exercise...

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07Dec

Top 11 Shoulder Workouts Without Equipment to Perform Anywhere – Born Tough

Hey, fitness fanatics. Are you tired of traditional shoulder workouts with fancy equipment? Want to mix it up and build those boulder shoulders without the hassle? Well, you've come to the right place. In this blog, we're giving you the rundown on the top 11 shoulder workouts that don't require a single piece of equipment. You can do these workouts anywhere, anytime, without excuses. So, grab a mat,...

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02Dec

Best Dumbbell Workout to Train Your Deltoids – Born Tough

Are you looking to build up your deltoids by working out? Dumbbells are the perfect tools to strengthen your shoulder muscles. You can also customize your dumbbell workout routine to focus on specific shoulder muscles. This article provides a list of the best dumbbell workouts to train your deltoids. Before going into the best dumbbell workouts, it is good to know a little...

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fitness
01Dec

Understanding the Link Between Physical Exercise and Improved Mental Health

The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the pursuit of better mental health. What if there were a way to improve mental health that cost little to no money at all? Luckily, there is....

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29Nov

Best Ab Exercises You Can Do Without Equipment – Born Tough

Ab exercises are the simplest exercises since they can easily be done at home without any equipment. The best ab exercises are movements and positions that engage more than one abdominal muscle. Ab exercises are not complicated and can be easily included in a workout routine. This article provides a list of the best ab exercises to help strengthen your core muscles. 1. Abdominal Muscles Abdominal muscles are made up of several layers. The outermost layer resting vertically along both sides of the...

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22Nov

Best Lower Ab Workouts for Men – Born Tough

Having a strong core means that you have strong lower abs. Adding lower ab workouts to your workout routine will help strengthen your lower abdominal muscles, improve flexibility, and fix body posture. This article provides two lower ab workout plans for men. 1. Role of Lifting Heavy Weights to Build Stronger Lower Abs The lower abs, short for the lower abdominals, refer to the lower portion of the rectus abdominis muscle. They are part of one of the major muscle groups in...

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14Nov

Spider Lunges: Instructions and Benefits

Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility exercise that can help to increase flexibility, warm up your lower body, and ease tension in your hips, explains Cody Braun, CPT. And since you’re moving through a plank position, you’ll target your abs with this exercise, too. Hip mobility and core work, all in...

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fitness
10Nov

A Complete Guide of 10 Minutes Abs Workout At Home – Born Tough

Are you tired of crunches and sit-ups that are not working out to get toned abs? Then do not get frustrated because this blog entails the 10-minute Abs workout at home to achieve your abs and fitness goals. Every fitness enthusiast knows that strong core muscles are essential for a healthy and strong body. You don't need to go to the gym or invest in expensive equipment to work on your abs. In this article, you can explore the 14 easy...

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fitness
07Nov

Advanced Core Workouts to Challenge Yourself With

A strong core is the foundation of a healthy and fit body. A strong core improves stability, reduces the risk of injury, and enhances overall performance. If you’re looking to take your fitness to the next level, try some of these advanced core workouts that will help you build a powerful core and elevate your fitness game. The Advanced Core Workout Routine Safety first! Before you embark on advanced core workouts, ensure you have a solid foundation...

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06Nov

Stretch Your Limits With Fallen Triangle Pose

With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic. Read on to learn how to do fallen triangle pose step by step. Fallen Triangle Pose (Patita Tarasana): Step-by-Step Instructions As you prepare to take on fallen triangle pose, Derise Anjanette,...

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04Nov

Should You Do Cardio Before or After Weight Training? – Born Tough

Do you want to do cardio before or after weight training? If yes, then keep in mind that both exercise forms have unique benefits. Combining them can make your workout even more effective. Cardiovascular exercise can increase heart rate and blood flow, while weight training can build strength and muscle mass. However, the order in which you do them can impact your results. This comprehensive blog will explore cardio benefits before or after weight training, the factors to...

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04Nov

Best Exercises for Building Bigger & Stronger Lats – Born Tough

Are you looking to build bigger and stronger Lats? Then why wait if you have some tested exercises as a solution? Do you know that the latissimus dorsi muscle, or LATs for short, is one of the largest muscle groups in your upper body, responsible for pulling your arms up and down. Building strong and defined Lats enhances your physique and improves your performance in various upper body exercises. This blog...

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04Nov

How To Burn Calories At Your Desk – Born Tough

Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work without leaving your desk. Incorporating simple exercises, diet hacks, and lifestyle changes can boost your energy levels, mood, and health at the same time. ...

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04Nov

17 Push-Up Variations for Muscle Growth and Strength

If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups come in many different forms, making it simple to advance (or dial back) the classic exercise as needed. Various hand positions, body angles, props, and add-on moves work and emphasize different muscles,...

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03Nov

Lynyrd Skynyrd – Sweet Home Alabama – 1974

Sweet Home Alabama (King-Rossington-Van Zant) by Lynyrd Skynyrd, produced by Al Kooper The Unforgettables: The Best of 1974. Peak at: #8 Signature debut hit for the southern rock group formed by Ronnie Van Sant. Video Title: Lynyrd Skynyrd - Sweet Home Alabama - 1974 Video Rating: Video Keywords: Lynyrd Skynyrd, [vid_tags] Hot-28%New Select options Quick View Activewear, Daily Deals, Gift Ideas For Women, Leggings Unique High Waist Push-Up Solid Color Fitness Leggings 0 out of 5 $17.40 – $18.80 Hot-28%New Select options Quick View Activewear, Daily Deals, Gifts, Leggings Seamless...

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07May

Bob Seger & the Silver Bullet • Ramblin' Gamblin' Man • Heavy Music • Katmandu • LIVE

Side 3 of the classic ''Live Bullet'' album -- released April 1976 The Beatles Ringo Starr George Harrison John Lennon Paul McCartney Grateful Dead Jerry Garcia Eric Clapton Cream Hot Tuna Jorma Kaukonen Gov't Mule Warren Haynes Classic Rock Garage Rock 60s Psychedelic rock The Rolling Stones The Who Pink Floyd  Black Sabbath Pink Floyd Lynyrd Skynyrd Allman Brothers Band Dickey Betts Joe Bonamassa Ted Nugent Jimi Hendrix Experience Woodstock 1969 Deep Purple  Jefferson Airplane Boston Peter Frampton One More...

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fitness
02Apr

74 Daily Mantras for Positive Thinking

74 Daily Mantras for Positive Thinking Positive thinking is a powerful tool that can help us to achieve our goals and live a happier, more fulfilling life. It can help us to stay focused on the good things in life and to stay motivated to reach our goals. One way to stay positive is to use daily mantras. Daily mantras are short, positive affirmations that can be repeated throughout the day to help keep our minds focused on the positive. Daily...

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02Apr

15-Minute Upper-Body and Core Workout | POPSUGAR FITNESS

Get ready to challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR...

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fitness
01Apr

5-Minute Ab Workouts At Home – Born Tough

5-Minute Ab Workouts At Home – Born Tough Do you want to get fit and stay healthy but don’t have the time to go to the gym? If so, then 5-Minute Ab Workouts At Home – Born Tough is the perfect solution for you. This program is designed to help you get fit and stay healthy in just 5 minutes a day. It is a great way to get your body in shape without having to spend hours in the...

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07Nov

10 University of Georgia Quirks, Facts and Traditions

"The Arch," an iron gate found on everything from the UGA logo to T-shirts is representative of the Arch on campus which was an original gateway to the school. Legend has it that if a freshman walks under The Arch during his first year, he will never graduate. When the UGA Bulldogs have won a home football game, the school's Chapel Bell traditionally rings until midnight. Except when Georgia beats Georgia Tech, one of their biggest rivals- then the bell rings...

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