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12 MIN CHRISTMAS DANCE WORKOUT – Best Of + New Hits of 2023 I Sweaty Version

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] every Christmas I get closer to you cler cler I can't wait another 365 just to see you in a red and white keep me up like the holiday light the best part of Christmas is always Christmas night yeah what's happing what's happing got you a package now won't you on rapit yeah what's happing what what was Happ Can't Wait Another Minute just to give you that magic singing let it fall let it fall let the snow fall down it all it all it all right now cuz every day is one day closer to Christmas one day closer to Chas every night I close my eyes and a wish one day closer to you count in seconds like the present till my wish comes true cuz every Christmas I get closer to youer to you I know how to make them jangle Bells Rock Tuesday night in Santa Claus you been waiting on the holiday butry feel it coming don't believe me...

November 22, 2024TopShopCardio2023, abs, anfänger, ariana grande, beginner, body fat, bodyweight, booty, burn calories, butt, cardio, cher, Chloe ting, chop daily, christmas, dance, dancing, december, Easy, Exercise, familie, family, festive, fit, flat, fun, good mood, happy, healthy, HIIT, holiday, home workout, jane fonda, jason derulo, Justin bieber, lose weight, Maddie lymburner, madfit, Mariah carey, move with colour, muscle, no weight, pamela rf, quarantine, Sexy, sickpack, Song, sport, strong, sweat, training, weihnachten, Workout, xmas0 Comments

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Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to your glute strength workout we are using that mini resistance band today first we're going to be using it on its own for glute activation and then we're going to combine it with a heavy dumbbell as we move into some lower body strength exercises that will target the glutes the band really adds resistance but I also find it can help correct form by applying outward pressure on the band during a squat for example it can help prevent the knees from leaning inward which is a very common mistake so go grab that band and weights and let's get started [Music] nice work guys your glute strength training is complete I hope you enjoyed that one today if you did feel free to give this video a thumbs up and be sure to share it with your friends we have just one more workout to go this week and then we are going into our final two weeks there's still so...

November 21, 2024TopShopStrength Training12 week program, band and dumbbell workout, booty workout, butt workout, free workout program, free workouts, glute activation, glute exercises, Glute Strength, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, lower body strength, lower body workout, mini band workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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10 MIN PARTY DANCE WORKOUT – fun cardio on pop music I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] it's complicated it always is that's just the way it goes feels like I waited so long for this I wonder if it shows head under water now I can't breathe and never felt so good cuz I can feel it coming over me I wouldn't stop it if I could when I takes so yeah you know you can't tonight when I takes over yeah CU something here tonight give me a reason I got to know do you feel me to can't you see me here on over and this time I blame you looking out for you to hold my hand it feels like I could fall now let me ride like I know you can we could lose it all when I take over yeah you know you can't tonight when I takes over yeah something here tonight tonight ton tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight tonight I'll be loving you all but time...

November 21, 2024TopShopCardio15min, abs, bauchmuskeln, body fat, boost, booty, burn, burn calories, calorie, cardio, Chloe ting, choreo, dance, dancing, endorphins, energy, Exercise, fat, fit, flat, fun, get thin, good mood, guetta, gute laune, happy, high intensity, HIIT, Hip, home workout, how to get, I love it, keine gewichte, körpergewicht, last minute, lose weight, Maddie lymburner, madfit, marshall, mercy, muscle, Music, no equipment, no weight, pamela rf, party, sickpack, sport, stomach, strong, sweat, training, tummy, Workout0 Comments

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Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel well it's week 11 my friends and I am so excited to be starting off with another strength workout it's all about the back and biceps today two of my favorite muscle groups to train how about you drop me a comment and let me know what your favorites are we are using dumbbells plus throwing in some fun mini band exercises as well now when performing curls or rows with the band keep the fingers flexed and the wrist straight while applying pressure and pulling the band apart this is going to help activate a number of muscles and will create that added resistance okay grab your gear and follow along nice work team a great start to the new week we have even more strength training ahead of us this week but first we are going to throw some Tabata in the mix just to keep you all on your toes enjoy your day and I'll see you then

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November 20, 2024TopShopStrength Training12 week program, amrap, back strength, Bicep definition, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, Strong arms, upper body workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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10 MIN SIMPLE CARDIO – On The Beat I not embarrassing, suitable for public places, easy to follow

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you're my spicy Margarita babe burn my tongue make me shade mix it up or give it to me straight turn me on make me [Music] sa met that girl Ino wearing we was going for for sh like Desperado snuck into the bathroom she might be a problem I probably stay away girl you crazy couldn't even wait for the room shaking shaking trying to keep up you hey my spicy Margarita babe burn my tongue make me shake mix it up or give it to me straight turn me on make me SA I just can't sh you're the only one I want only I you're my spicy Margarita baby burn my tongue make me morning Tex me in the morning put on a performance I'll be going sh for for she think I'm but she screamed a roll my ego enormous fing up your babe girl you crazy couldn't even wait for the room shaking shaking trying to give up with you're my spicy...

November 20, 2024TopShopCardio15 min, 20 min, abs, bauchmuskeln, bikini, body fat, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, Exercise, fat, fit, fitnessblender, flat, fun, get thin, good mood, happy, healthy, high intensity, HIIT, how to get, jason derulo, körperfett, körpergewicht, last minute, lose weight, Maddie lymburner, madfit, magarita, maldives, malediven, marshall, muscle, Music, no equipment, no weight, pamela rf, public, sickpack, simple, Song, spicy, sport, stomach, strong, Summer, sweat, training, tummy, Workout0 Comments

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