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Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel مرحبا يا رفاق، مرحبا بكم في تحدي shred الصيفي لعام 2020! نحن نعمل على كل جسمنا في هذه تمرين HIIT لمدة 12 دقيقة اليوم، ولدي ست حلقات جديدة لك في هذا برنامج لمدة أربعة أسابيع الذي يمكنك تقوم به في منزلك. يمكنك توجد على جدول زمني يومي على موقع الويب الخاص بي، وشارك رحلتك عبر يوتيوب وإنستغرام وتيك توك. أنت لست وحدك في هذا، لدينا المجتمع مذهل لمساعدتك عشان تبقى متحمس، الآن اضغط على لايك ، عشان يصل هذا الفيديو إلى المزيد من الناس، واترك لنا أيضا تعليقات أدناه مع تقدمك، ودعونا نبدأ! لدينا ٢٠ تمرينا اليوم. عبر ثلاث مجموعات: 30 ثانية من التمارين ، و5 إلى 10 ثوان من الراحة. لنبدأ بالرفع الركبتين. ارفع ركبتك إلى مستوى وركيك، وتذكر إشراك عضلات بطنك. للتأثير المنخفض، فقط خذها بلطف وببطء. تذكر أن تدفع نفسك ولكن لا تشعر بالضغط علي أداء التمارين إلي 100٪، إذا لم تستطع. يتعلق الأمر بأن تصبح أقوي . بعد ذلك، لدينا لانج من جانب إلى الجانب أثناء تقوم ببعض تقاطعات الذراع. إذا لم تستطع ان تنزل طوال الطريق في لانج عميق، فقط اذهب إلي منتصف الطريق. اضبطه على اساس مستوى لياقتك البدنية. حسنا، بعد ذلك سنقوم بقفزة متزلج جنبا إلى جنب مع طاحونة...

May 17, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , 50 Comments
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10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] is [Music] [Applause] [Music] step up to the feet [Music] [Music] so [Music] [Music] baby [Music] uh [Music] so [Music] so [Music] food [Music] i've given up on romans then i found you ain't it crazy what i can do crazy what love can do [Music] [Music] until it was you ain't crazy [Music] crazy [Music] crazy [Music] until it was you ain't crazy [Music] never [Music] now i can finally breathe until it was you ain't crazy [Music] [Music] crazy [Music] crazy [Music] [Music] philosophers like socrates and find yourself think on your feet go sharpen your teeth [Music] put your hands up [Music] something to fear [Music] [Music] anymore [Music] [Music] [Applause] [Music] always say you love me but you always make it all about you especially when you've had a few oh yeah all the things i heard from your ex now they make a whole lot of sense [Music] i think you should take a second just to look at your reflection baby [Music] drama always follows you home but i won't be waiting no more [Music] is finger and just okay it in the mirror baby [Music] me point of oh finger and just point it in the mirror [Applause] [Music] you

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie...

May 17, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 22 Comments
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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all these games mess with me will the chase be the [Music] i just needed to be free [Music] always looking after me but i think i finally see it all i should have treated [Music] i should've treated you [Music] i i'm to hate your stubborn ways but now i don't want you to change [Music] [Music] always looking after me but i think i finally see it all i should have treated you better should have treated your rain cause the grass ain't greener on the other side [Music] i should have treated you [Music] [Applause] [Music] [Applause] i don't know why you talk to me like you're all in like with something you said you never fall for me so why are you calling early morning baby [Music] think about you all night you won't let me let you go i can't get you out of my mind [Music] [Applause] [Music] me i wanna give you all of me i've been trying but you deny it oh baby i can't even fall asleep without fighting hypnotizing it's all you do to me i told you before just to say if you like me you know how i feel about you baby [Music] i can get you out of my mind [Music] me [Music] i think me [Music] [Applause] [Music] so take your hand off my shoulder this time it's not...

May 17, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 49 Comments
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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] to a place where we don't know about the sea the world in action what we can be life with no distractions [Music] is i'm done living life with the lights i've died with my own doubts [Music] [Music] yes [Music] not looking back eyes on the freeway bonnie and clyde a classic cliche we're on the run this is what we waited for [Music] [Music] is [Music] [Applause] [Music] [Music] so [Music] foreign [Music] don't stop turn off the lights wash us when i wake up don't quit i fell for you don't pray break it into a long time before i [Music] don't knew it up [Music] standing up here [Music] [Music] we can't [Music] me [Music] standing up for you [Music] is [Music] [Applause] i just wanna you're the solution [Music] you are you are [Music] baby [Music] don't touch me it's crazy it's none of your [Music] than my business disaster baby oh baby [Music] baby don't touch me it's crazy i think i'm faster than all the [Music] disasters [Music] [Music] i should know [Music] i [Music] i see titans and some troubles that everybody has to face [Music] [Music] [Music] so [Music] [Laughter] [Music] oh cause we got all the time we need there's no way we could ever lose it throw it all on the ground breaking down [Laughter] um [Music] [Music] [Applause] [Music] down [Laughter] [Music] everything [Music] [Applause] [Music] you're the solution you are you are [Music] make me go away [Music] i don't really care if it's getting fair i just wanna love you babe [Music] [Music] yeah you can turn [Music] let's do me again [Music] i is...

May 17, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 36 Comments
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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ጤና ይስጥልኝ ፣ ሁሉም ሰው የዛሬ ስፖርታዊ እንቅስቃሴ 13 ደቂቃዎች ብቻ ነው እና መላ ሰውነትዎን ይሰራል ፡፡ ፈጣን እና ውጤታማ ልምድን የሚፈልጉ ከሆነ ይህን ስፖርታዊ እንቅስቃሴ በየቀኑ ማድረግ ይችላሉ ፣ ወይም እዚህ ማግኘት ይችላሉ ያለብኝ ነፃ የሁለት ሳምንት የማጭበርበሪያ ፕሮግራም አካል አድርገው ይህንን ማድረግ ይችላሉ። አሁን ይህ ፕሮግራም ሁሉም ነፃ ነው። ስለዚህ ያንን የመሰለ ቁልፍ መሰባበርን መርሳት የለብዎትም ለደንበኝነት ይመዝገቡ እና እንዲሁም ማስታወቂያዎችን ያብሩ። እና በዚህ ፈታኝ ሁኔታ ውስጥ ለመቀላቀል ከፈለጉ ፣ ከእድገትዎ ጋር አስተያየት መተውዎን አይርሱ ወይም በ ‹ሃሽታግ› ላይ በ Instagram ላይ ይጠቀሙ ወይም እንደ እነዚህ ልጃገረዶች የ YouTube ቪዲዮ ይፍጠሩ እርስ በርሳችን እንድንገናኝ እና እንጀምር ፡፡ ደህና ፣ እያንዳንዳቸው ከአምስት እስከ አስር ሰከንዶች እረፍት እና 15 ሰከንዶች ያህል በእረፍት ጊዜ ውስጥ ሰባት የአካል ብቃት እንቅስቃሴዎች ያሏቸው ሦስት ስብስቦች አሉን ፡፡ ነገሮችን በ Crossbody Mountain Climbers እንጨርስ ፡፡ ጉልበቱን በተቻለ መጠን ወደ ተቃራኒው ቀስት ቅርብ አድርገው ይዝጉ እና ዋና ሥራዎን ይቀጥሉ። ኮርዎ እንዲሳተፍ ለማድረግ መተንፈስዎን ያስታውሱ ፣ ይንሸራተታል ፣ ይንሸራተታል እና የእርስዎ ኮር ጥብቅ ነው። ፈጣን የአምስት ሰከንዶች እረፍት አግኝተናል እና ከዚያ ቀጥሎ Burpees ን አግኝተናል። ከፈለጉ መደበኛ ማቀፊያዎችን ማድረግ ወይም ከፈለጉ መግፋት ይችላሉ ፡፡ በሚያንሸራታች ንጣፍ...

May 17, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , 38 Comments
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