30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome back to move with Nicole today's class is a full body pilates workout you won't need any equipment just yourself and a mat so when you're ready let's begin [Music] let's start our class today in a child's pose so knees nice and wide send your hips back onto your heels and stretch your arms forward let your forehead rest heavy on the mat and just bring your attention to your breath then walk your hands over to the left feeling a nice stretch through the right side of your body as you keep pressing your right hip down towards your heel then carefully walk your hands over to the right as you keep pressing your left hip down towards the floor feeling a beautiful stretch through the left side of your body then return your hands through Center and come up to your hands and your knees on your inhale arch your spine roll your shoulders back look up then exhale round your spine and gaze towards your navel three more inhale as you Arch moving with your breath exhale as you round two more really warming up our spine here and connecting with our breath last one return to a...
