Articles

15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel تمرين اليوم هو تمرين لكل للجسم بدون اي قفزات، يمكنك تقوم به بهدوء دون إيقاظ العائلة. هذا تمرين رائع لتلك الأيام التي تشعر بها أنك لست قويا للتمارين القادمة، أو تريد فقط تأخذ استراحة صغيرة من خلال التدريبات الشديدة يمكنك الآن توجد جدول الزمني لمدة الأربعة الأسابيع على موقع الويب و شارك رحلتك علي يوتيوب وإنستغرام وتيك توك. لدينا مجتمع جدا مذهل هنا لدعمك. الآن اضغط علي لايك، اترك تعليقات مع تقدمك و هيأ بنا نبدا! لدينا 19 تمرينا، 30 إلى 40 ثانية من التمارين و 5 إلى 10 ثوان من الراحة . لنبدأ مع لمسات إصبع القدم علي طول الجسم. اجعل قدميك متباعدتان بشكلٍ واسع، وذراعيك ممتدة وحاول توصل إلى إصبع قدمك المقابل بيدك. هذا يعمل على عضلات بطنك و يسخن جسمك بشكل رائع. و لدينا متزلجون، خذ خطوة كبيرة إلى الجانب وجلب ساق واحدة خلفك. لطيف وسهل، تأكد من أنك تقوم بها في نطاق كامل من الحركة. بعد ذلك سنجلس إلي القرفصاء ونرمي بعض اللكمات. هذا يساعد ان تعمل على كل من ذراعيك وساقيك و بطنك في نفس الوقت. تأكد من أنك تجلس إلي القرفصاء منخفضا أثناء إشراك عضلات...

May 22, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , 44 Comments
Read more +

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick 15minute lower body session all you're going to need today is a set of dumbbells today I'm keeping it simple I'm just using a pair of 15s for the entirety of the workout make sure you can see your screen you can follow along with me and without further Ado let's get to it all right so today we're working in sets of two so our first exercise is going to be a sumo squat so the dumbbells are going to be held in front of you like so and our feet are a little bit wider than regular squat stance toes pointed outwards you're going to come down press through those heels and the outsides of the feet and our top point of our squat is here so our hips are we're still hinged slightly forward coming down and up so we're not hinging forward here at the [Music] [Music] top bab feel [Music] feel good taking a quick 15 second rest our second exercise is a deadlift so just regular stance feet about shoulder width apart we're really focusing on sitting back in our heels...

May 22, 2024Bodyweight Workouts, , , , , , , , , , , 25 Comments
Read more +

Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand we are getting ready for a killer arm and ab class we are going to carve it up you're gonna need a couple of sets of weights to do this class I personally have a set of 12s and a set of fives so two sets for sure because we're going to be switching up the length of your levers and you'll see what that means we'll also be doing a little bit of lower body in this exercise but it's optional and I'll show you what that means as we go so grab your weights and let's go get this done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today [Music] [Music] I will give you the option to add a lunch We Are the Champions shoulder blades stay down and back starting with our shoulders because they're part of the arms don't you think we are the champions drop to the ground take...

May 22, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , 6 Comments
Read more +

30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] silent treatment in your car baby we don't need to talk sorry if i'm making this hard now i'm just wondering where we are i don't wanna face the consequences but baby yeah you know i hate sick and kissing i'm just wondering where we are [Music] drifting into space keep driving on the freeway baby let me know what you are thinking baby let me know what you were thinking up there [Music] lately i've been trying to figure out i wonder if you're ever coming down never coming [Music] the circumstances but baby yeah you know i hate second chances surprised we never got this far [Music] drifting into space keep driving on the freeway [Music] overthinking up there in the [Music] clouds i wonder if you're ever coming down [Music] baby how did we ever come this way i know you don't want to stay her out of space keep rushing down the highway keep yourself busy on the sunday you keep doing you i do it my way [Music] overthinking out there [Music] lately i've been trying to figure out i wonder if you're ever coming down [Music] e e [Music] [Applause] [Music] i wish i could make you stay cause baby i love you i wish i could make you stop cause baby [Music] you...

May 22, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 42 Comments
Read more +

DAY 3 // THE DAILY10: 10 Min Cardio & Abs Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your quick 10 minute cardio workout it is day 3 of my daily 10 program if you're ready give me a thumbs up and then follow along we're starting right [Music] without a glimpse of the light running tired and broken and scared but i swear i'll never give up the fight [Music] you were meant to survive [Music] spend [Music] again [Music] just like [Music] lift me up in your branches we can watch the sunrise just a couple of bruised up toes that believe that it was worth one more drive within we are born again [Music] no one never meant to do you wrong you were all that i needed [Music] my [Music] oh [Music] [Music] trying to find a place [Music] [Applause] [Music] you reflect what sets up [Music] i think we are [Music] oh [Music] [Music] say you love me say you don't just give me something so i can move on pull me closer or push me away [Music] let me know if [Music] we'll be okay cause i can't stand another moment of you playing with my mind [Music] if you're feeling [Music] cause i can't wait for you forever [Applause] [Music] [Applause] [Music] and i wish you could [Music] open up and take my worry in and make [Music] can't it another moment of you playing with my mind i'm so tired and never knowing to spell it out [Music] if you're feeling something...

May 21, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , 24 Comments
Read more +
You've just added this product to the cart: