Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look...

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Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] all i knew was one part of it all [Music] i [Music] where you were [Music] will it be part of it all lightning storms make you glow to the edges always [Music] i felt it all the change you made a great escape [Music] broke down [Music] supposed to be [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] me [Music] i see is [Music] [Music] and says can never [Music] [Music] [Music] [Music] [Music] so [Music] [Music] [Music] so [Music] [Music] so [Music] do [Music] [Music] so [Music] [Music] so [Music] [Music] [Music] you

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear...

May 26, 2024TopShopYoga and Pilates10 minutes, back pain relief, Bessere Haltung, Home Office, Mady Morrison, Mobility, Nackenschmerzen, neck, neck and shoulder pain, neck pain relief, Neck Shoulder Pain Relief, Nerd Neck, oberer rücken, Office Break, Office Yoga, Posture, relax, release tension, Rückenschmerzen, Schulter und Nacken dehnen, shoulder, shoulder pain relief, stretch, upper back, Yoga, Yoga for neck and shoulder, Yoga im Büro, Yoga on a Chair, yogamitmady39 Comments

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30 Minute Cardio and Abs Workout | IGNITE – Day 8

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio and abs workout you will need some sliders and a jump rope today so grab those and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout as i mentioned you won't need any dumbbells today but what i do have are some sliders so if you want to grab some discs or some towels some paper plates some things that kind of move on the surface that you're moving on if it's going to be a carpet surface something hard plastic will work if it's more of a slick surface something smoother like sweat towels or t-shirts will work okay and i'll have those options of course if you don't have those to put them up in the modification window same thing with the jump rope okay so i have my jump rope here you can use sweat towels you can use a cordless rope...

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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to my channel my friends so today we've got a 20 minute follow along hit workout with no equipment all you need is yourself a little bit of space and that's it we're not even going to be making any noise so we've got five exercises we're gonna go for four rounds we've got 30 seconds on and 30 seconds of rest time and in that rest time we need you to be at complete rest because the sports science shows that if you really want the benefits of hit that we all know about we really want to make sure that we're taking that rest time so that we can actually work as hard as we should be as hard as we can to actually get those benefits so that means no shortening your rest times taking in really deep breaths sitting down if you want to sit down lying down if you want to lie down and then going straight into that next...

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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm going to lead you through a complete beginner total body workout you don't need any equipment for this just make sure that you can see your screen so you can follow along with me without further Ado let's get to it all right so we're going to begin with a little bit of a warm-up sequence each of these exercises are going to be 30 seconds we're not going to take a rest in between nice and simple just starting off with some marching in place bringing the knees up focusing on engaging our core swinging those arms you to until they bed take it tonight is for you and me so baby SP [Music] good next up we're going to step side to side and we're going to kick our BMS so you want to stay up on those toes you don't want to let those heels drop and this is kind of like a bouncy a bouncy...

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Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0