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A Complete Guide of 10 Minutes Abs – Workout At Home

Are you tired of crunches and sit-ups that are not working out to get toned abs? Then do not get frustrated because this blog entails the 10-minute Abs workout at home to achieve your abs and fitness goals. Every fitness enthusiast knows that strong core muscles are essential for a healthy and strong body. You don't need to go to the gym or invest in expensive equipment to work on your abs. In this article, you can explore the 14 easy 10-minute abs workout routine at home. With just 10 minutes a day, you can strengthen and define your ab muscles without leaving the comfort of your home. 1. Benefits of Regular Abs Workout Who doesn't want a strong and toned core? Regular abs workouts are beneficial to achieve this goal, but did you know that the benefits of these exercises extend beyond just physical appearance? Let's start exploring some of the many benefits of regular abs workouts. 1.1 Improved Body Posture and Balance Your core is the foundation of your body, and a strong core is essential for...

November 10, 2023TopShopExercise & FitnessExercise, Fitness, Workout At Home0 Comments

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Advanced Core Workouts to Challenge Yourself With

A strong core is the foundation of a healthy and fit body. A strong core improves stability, reduces the risk of injury, and enhances overall performance. If you’re looking to take your fitness to the next level, try some of these advanced core workouts that will help you build a powerful core and elevate your fitness game. The Advanced Core Workout Routine Safety first! Before you embark on advanced core workouts, ensure you have a solid foundation of core strength. Mastering basic core exercises like planks, crunches, and leg raises is essential. Make sure to always warm up and stretch to prevent injuries, as advanced moves can put more strain on your muscles and joints. Plank Variations Side Plank Begin by lying on your side with your legs extended. Place your elbow directly beneath your shoulder and prop your upper body up. Engage your core muscles and lift your hips off the ground, creating a straight line from head to heels. Hold this position for 20-30 seconds to begin with, and increase the duration by increments of 10 seconds as you get stronger. Repeat on the other side. Forearm Plank...

November 7, 2023TopShopExercise & FitnessChallenge Yourself, Core Workouts, Exercise, Fitness0 Comments

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Stretch Your Limits With The Fallen Triangle Pose

With patience and concentration, you can achieve challenging yoga postures like the fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and opens your chest, hamstrings, outer hips, core, and shoulders and is anything but basic. Read on to learn how to do the fallen triangle pose step by step. Fallen Triangle Pose (Patita Tarasana): Step-by-Step Instructions As you prepare to take on the fallen triangle pose, Derise Anjanette, a 500 E-RYT Yoga Alliance certified yoga teacher in Boulder, Colorado recommends doing a core-strengthening drill to warm up your muscles. The drill starts in a three-legged dog and consists of flowing your right knee to your nose, lifting your leg back up, and drawing your knee to the right elbow, and knee to the left elbow. Then perform the same movements with your left leg. -28% Select options This product has multiple variants. The options may...

November 6, 2023TopShopExercise & Fitness, YogaFallen Triangle Pose, Stretch Your Limits, Stretch Your Limits With The Fallen Triangle Pose, Yoga, Yoga Leggings, Yoga Session, Yoga Teacher, Yoga Technique0 Comments

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Should You Do Cardio Before or After Weight Training?

Do you want to do cardio before or after weight training? If yes, then keep in mind that both exercise forms have unique benefits. Combining them can make your workout even more effective. Cardiovascular exercise can increase heart rate and blood flow, while weight training can build strength and muscle mass. However, the order in which you do them can impact your results. This comprehensive blog will explore cardio benefits before or after weight training, the factors to consider, and tips for combining them to achieve your fitness goals. 1. Cardiovascular Exercise and Weight Training: What Are They? Cardiovascular exercise, or cardio, is any exercise that increases heart rate and promotes cardiovascular health. This includes running, cycling, swimming, or even dancing. It has numerous benefits, including improved heart health, weight loss, and stress reduction. This can be done using free weights, weight machines, or bodyweight exercises like push-ups and squats. 2. Why Should You Do Cardio Before Weight Training? 2.1. Burns More Calories Another benefit of cardio...

November 4, 2023TopShopExercise & Fitness0 Comments

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Best Exercises for Building Bigger & Stronger Lats

Are you looking to build bigger and stronger Lats? Then why wait if you have some tested exercises as a solution? Do you know that the latissimus dorsi muscle, or LATs for short, is one of the largest muscle groups in your upper body, responsible for pulling your arms up and down. Building strong and defined Lats enhances your physique and improves your performance in various upper body exercises. This blog entails the top 9 exercises to achieve bigger and stronger Lats. No matter if you are a beginner or an advanced lifter, you'll have the proper technique, form, and sample workouts to reach your fitness goals. 1. Anatomy of the Latissimus Dorsi AKA “LATS” The latissimus dorsi, or the "Lats," is a large muscle group on both sides of your upper back. It's responsible for several vital movements, including pulling your arms down and back, rotating your shoulders, and stabilizing your core. It equips the lower...

November 4, 2023TopShopExercise & Fitness0 Comments

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