20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hello everyone welcome back we're going to begin by starting in a nice comfortable position whether that be cross-legged or on your knees we're going to take some nice deep breaths together so inhale bring the arms up exhale to Heart Center [Music] foreign [Music] relax the hands down by your sides we're going to circle the shoulders backwards and forwards [Music] take an inhale up as you exhale right hand comes behind your back left hand touches the mat and you're going to lean the head down to the left stretching out that neck [Music] and other side inhale up exhale left hand comes behind the back foreign take another inhale up as you exhale you're going to twist the body placing the hands in the front and the back of your mat standing sitting up nice and tall and other side taking a nice big inhale foreign coming back to Center from here we're going to stretch forward so stack your...
