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Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this is fitness blender's brutal hit ladder workout in this routine we're going to start off with a quick three minute warm up and we're going to follow it up with a 17 minute descending ladder style hit workout now you're not going to need any equipment for this routine so let's go ahead and get started with our cardio warm up our first exercise is going to be leg swings we're going to be doing this for 30 seconds on each leg let's go ahead and start with that right leg first nice small range of motion to start out with and then as you feel more comfortable with it start increasing that range of motion now there's a relatively quick motion you want to try to really open that hip up as best you can but remember you always want to keep it under control don't swing out of control you want to reach across that left hand to your right foot to get that torso to rotate just a little bit start warm up that core a little bit more got five seconds left and switch sides and do the same...

Maximizing Your Workouts in Less Time

High-intensity interval training, or HIIT for short, is one of the most popular fitness workouts. A HIIT workout is a series of timed intervals of intense activity followed by periods of rest, which creates a challenging and efficient workout. Not only does HIIT save time, but this type of fitness routine can also be done just about anywhere and at any time. Top 5 Benefits of HIIT Workouts Efficiently Burn Calories Moving at high intensities increases heart rate and metabolic stress in a short period of time, which causes your body to use a massive amount of energy to fuel your performance. Not only are you burning calories during the workout, but any work over 70% of your max heart rate for an extended period of time leads to EPOC (excess post-exercise oxygen consumption) or “after-burn”. This means your metabolism will remain higher than baseline for several hours after a tough workout, resulting in more calories burned throughout the day. Shorter Workouts HIIT workouts are normally shorter than steady-state cardio workouts and most strength training workouts. Alternating between intense work and rest periods allows you to get greater cardio and strength...