Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you [Music] you know I'm [Music] to I don't want to hurt you but I need to Brea end best but there something I need to [Music] [Music] release you [Music] [Applause] know feels like I am just too close to love you [Music] there's [Music] I [Music] myself I am too close [Music] to [Music] you [Music] we
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] to the new age to the new [Music] [Music] you [Music] [Music] you [Music] [Music]
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back I think we had something new right I guess so I mean if you recovered from the vices and back workout from last time we barely but yeah let's do it anyway so what's up what we gonna do you need yeah for what what we're gonna train which muscle group traces are you right I am it's a size number what okay give me for this exercise we need a very large power a very large towel yeah getting closer to me oh yeah sure Mar an even closer yes here we go alright so it's are you mmm-hmm first of all you need to know that the upper arm cannot move it must be in its position cannot move like this like this alright I start well yeah so this is a bit of a strength challenge between both of you because you will keep the resistance throughout the whole exercise even on the way back you will have to do this...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey what you know what babe you just ruined the best intro of every time babe like too much uh maybe I overdid it a bit sure so darling oh we're training today lunches and what I think is the most powerful exercise for lower body workout because you training everything legs glued everything really nice well show us them how are they done say one step straight forward lower your body until your knee almost touch the floor make sure the knee is no passing the point of your house Bush you start up with the leg front of you they lay behind you yes for a stabilization only when you have push you stir up they step forward with the other leg that was one hell of an explanation thank you for that I think it's worth that one little firecracker just one okay honestly honestly wet I honestly lunges so Luna sister but I just like one exercise CG me but I have full homework...
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