Top Shopping Deals

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's chest and shoulders workout this upper body strength workout uses light medium and heavy dumbbells for resistance we have a few single arm exercises today that will actually really help activate the core and we'll have you working on balance and stability as well as strength so win-win go grab those weights and get ready we are starting with our warmup right now [Music] that's it day 54 complete we got in that upper strength and lower strength this week and tomorrow we are going to get in a hiit and Core workout using lighter weights to finish off week 11 good and sweaty get your rest team I'll see you soon

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a...

November 18, 2024TopShopStrength Training12 week program, chest strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulder sculpt, upper body workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

Day 56: Full Body Strength Training Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team it's go time week 12 the final week of the hr12 week 4.0 is here and I am beyond excited to be here with all of you diving into another full body strength workout now is the time to test yourself get out of that comfort zone and try something new I have received so many comments DMS and messages about the incredible progress many of you have made so far and this is your time to put all that new found strength endurance and mobility and confidence to work we are using dumbbells and that resistance band today so grab what you need and let's get things [Music] started that's it your full body strength workout is complete how are we feeling team it's our final week are we feeling motivated tired excited maybe a little sad that it's coming to an end just remember no matter where you're at this program and all of my other free programs are here for you to...

November 17, 2024TopShopStrength Training12 week program, free workout program, free workouts, full body strength, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, mini band, no talking workout, total body workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel well well well day 60 here we are ready to cross the finish line and celebrate together as a team I couldn't think of a better way to wrap it all up than with an energetic no repeats strength and cardio workout we're putting all that newly built muscle and that increased endurance to the test but with zero pressure of course all I want you to focus on today is having fun your body already knows what to do and you know what you are capable of so push aside any expectations or self-doubt even and just enjoy yourself today I know I'm going to be thinking of all of you during today's session and using all that love and gratitude that I have for you to push me through that finish line so if you're with me give this video a thumbs up and then follow along team because we are starting right [Music] now [Music] that's it day 60 complete that's actually pretty wild...

November 16, 2024TopShopStrength Training12 week program, cardio, day 60 hr12week, free workout program, free workouts, Full Body Workout, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no repeat, no repeats workout, no talking workout, sterngth, stregnth, strength and cardio, total body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are starting off week number four with a back sculpting workout building a nice strong back is great for improving your posture protecting the spine and improving your general performance in your everyday life two strength circuits to get through today two rounds of each grab those weights and get ready we're starting right now friends in nearby don't need another view time is not on my mind but then it's you oh i love it when the love comes around and then i remember all things must pass but i'm not gonna wake up wake up i'm not ready let me have another day don't wake up wake up keep it steady cause i'm happy i'm not going away no no not yet [Music] they keep saying i'll be fine but how you know that i'll be there when it feels like i'm lying every time someone asks how it goes [Music] sun is shining but the rain is welcome too friends are nearby...

November 15, 2024TopShopStrength Trainingback exercises, back exercises at home, back sculpt, back sculpting, back strength, back strength workout, back workout, back workout at home, heather robertson, home workout, home workout for women, home workout with dumbbells, hr12week, strength workout, upper body strength workout, upper body strength workout with dumbbells, upper body workout, upper body workout at home, upper body workout for women, Workout At Home, workout at home with dumbbells, workouts for women0 Comments

Read more +

Full Body STRENGTH Workout with Dumbbells (No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team we are back and today we have a full body strength workout ahead of us we are pulling out those light medium and heavy dumbbells today we have two different strength circuits to get through three rounds of each it's going to get good and sweaty if you're ready give this video a thumbs up and then follow along we're starting right now that's it team your full body strength workout is complete I hope you are feeling good sweaty and strong after that one today if you enjoyed it don't forget to give this video a thumbs thumbs up share it with a friend and before you leave make sure you've hit that subscribe button and turn those notifications on all right team rest up enjoy the rest of your day and I will see you at the next workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next...

November 14, 2024TopShopStrength Trainingdumbbell strength workout at home, dumbell workout, full body strength workout, Full Body Workout, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, sterngth, strenght workout, strength workout for women, total body workout, womens fitness, Workout At Home, workouts for women0 Comments

Read more +