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Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your core strength plus Mobility workout first up we are going to be targeting those abs we're using a dumbbell for some added resistance to help build a nice strong core we've got two rounds of ab circuit and then we'll be moving into a shoulder Mobility session last year I was dealing with a little bit of a spicy shoulder a little bit of shoulder pain and once I added consistent Mobility work into my routine it hasn't bothered me since and I'm happy to be able to continue building strength in that area so again just another reason why you don't want to skip out on Mobility day take the time to show that body some love and remember during Mobility sessions it's really really important to listen to your body just never push things too far there should always be a moderate level of discomfort in some of the movements as you work through building range of motion but you should never ever ever feel any pain pain pinching or numbness if you do please stop just stop what you're doing and possibly may...

May 25, 2024TopShopStrength Training12 week program, ab exercises, ab workout at home, ab workout with weight, abs, abs and mobility, Core Exercises, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, mobility routine at home, mobility routine for shoulders, no talking workout, shoulder mobility, womens fitness, Workout At Home, workout plan, workout series, workouts for women37 Comments

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Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right it's day eight a chest and shoulder strength workout is ahead of us my friends three different circuits today at the end of each circuit is a quick paced movement that we will perform once just to spike that heart rate tapping into that cardiovascular system and it's going to have you sweating it's going to be a good one grab those dumbbells and get ready we are warming up right now day eight feeling great we did it team a awesome job I don't know about you but I'm really looking forward to another Mobility session which is exactly what we have coming up next that combined with some core strength training sounds like a Perfect combo to me rest up and I will see you back here on the mat for day number nine

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power....

May 24, 2024TopShopStrength Training12 week program, chest, chest and shoulders, chest exercises for women, dumbbell strength workout, dumbbell workout at home, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulder exercises for women, shoulders, strength workout for women, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women30 Comments

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Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatsapp invitación work el nuevo incremento también en eurípides en 6 work institute space lambert grijns tarde a bailar [Música] sí en el tiempo eficaz mi número es un modesto en tres es omitir findes tal y como es pero no se equivoquen no no m y ahora sí [Música] sí [Música] para mí no no [Música] sí sí [Música] i [Música] música militar que en mí para ti ya suena por qué han hecho sufrir [Música] [Música] sí [Música] o no no no [Música] la famosa el aire su sitio para mamá en este destino la parada más estoy feliz con un niño chiquito my time tu mano a que estará llena [Música] m este buen amigo es un ave fuera [Música] fuera fuera más de un hoyo y aire that's why you cam interna sentiste suena nada de esto [Música] no hay que estar aquí no ir vivimos de salir [Música] [Aplausos] a mí [Música] buenas [Música] fue una buena ama me gusta permanecer para mí buenas una vez [Música] para mí suena mal [Música] [Aplausos] [Música] [Aplausos] [Música] [Aplausos] porque [Música] movió el apetito por qué [Música] son pisos para las tres que [Música] [Aplausos] [Música] o vivimos pueden saber [Música] en esto [Música] fui caravana en las tres que [Música] entonces y [Música] ella somos leyenda dime ronaldinho siendo una leyenda lo sabía desde niño con el cariño comiendo el hermoso me faltaba el aliño que nos plantea mí si no tiene por qué te lo juro mar efe as lo quiero como el amor chin sólo eso...

May 24, 2024TopShopCardioab workout, apartment friendly workout, at home cardio workout, at-home workout, cardio, cardio and abs, cardio workout, heather robertson, hiit cardio low impact, home workout, low impact, low impact cardio, low impact cardio and abs workout, low impact exercises, low impact hiit, low impact workout, no equipment cardio, no equipment low impact workout, No Equipment Workout, no jumping cardio, no jumping workout, no talking workout, quiet workout, workouts for women47 Comments

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Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we are diving right back into back and tricep strength super sets today when I'm doing multiple sets for building strength I love to incorporate super sets and we have six of them today but first of all confession time triceps are probably my least favorite muscle group to train so one of my personal goals for this program is to increase strength in this area we all have that one area or exercise that just really challenges us and frustrates us and it's so different for each individual so I would love to know drop a comment below let me know what that is for you either way you can bet that we will be performing some movements that you may not love over the next 11 weeks and well that's when the mental training really comes in remember the results that you desire are in the work that you have yet to perform so let's do some hard things today to team grab some light medium and heavy weights and let's get that's it your strength super sets are...

May 24, 2024TopShopStrength Training12 week program, back, back and triceps, back workout, dumbbell strength workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, strength supersets, strength training at home, strength workout for women, supersets, tricep workout, triceps, upper body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout25 Comments

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25MIN ABS & CARDIO – No Equipment Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we have a spicy little abs and cardio workout ahead of us we're going to be starting off with an AB circuit and then we're going to pick up the pace get that heart rate up and get in the cardio session we don't need any equipment for today's workout so all you need to do is clear some space give this video a thumbs up and then follow along we're starting right now well done my friends your abs and cardio workout is complete I hope you are feeling the burn after that one today I hope you got good and sweaty and that you're feeling amazing if you enjoyed today's workout don't forget to give it a thumbs up and share it with a friend for all of my free programs and my nutrition guides make sure you head on over to heatherrobertson.com alright team have a wonderful day and I will see you at the next workout

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform...

May 23, 2024TopShopCardioabs, abs and cardio workout, abs workout, cardio, cardio workout, cardio workout at home, heather robertson, heather robertson abs, heather robertson cardio, heather robinson, home workout, no equipment cardio, No Equipment Workout, no talking workout, Workout At Home, workout no weights, workouts for women43 Comments

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