Top Shopping Deals

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and today's strength workout will Target the quads and the calves we will be using light medium and heavy dumbbells as well as a yoga block that we're going to be using for those split lunges and elevated squats we have some standing calf raises today now if you find yourself losing balance with these you can always switch things out and use a single weight instead of two then you're going to have a free hand to rest on a wall or railing for some extra balance and of course there are low impact modifications included for any of the jumping exercises today now guys never worry about fumbling losing balance or feeling challenge having to modify this program is not about perfection it's about progress and I personally plan on fumbling and messing up many times along the way so I really hope that you feel comfortable doing the same okay let's have fun with with this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

May 23, 2024TopShopStrength Training12 week program, at home leg workout, at home strength workout, calves, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, leg workout, lower body, lower body strength, no talking workout, Quads, quads and calves workout, strength workout with dumbbells, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout40 Comments

Read more +

Day 2: No Equipment Cardio Workout GLOW UP 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are back it is day two of the glow up 3.0 workout Challenge and it is cardio time this no equipment cardio workout uses just your body weight and a series of heart pumping cardio exercises that will have you sweating in no time remember to work at your own pace modify when needed and just do your best let's get after it team [ workout is complete and your glow up is well underway meet me back here tomorrow for a killer abs and booty workout that you will not want to miss I'll see you soon

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body....

May 23, 2024TopShopCardio7 day workout challenge, 7 day workout plan, body weight, cardio workout, free workout plan, free workout program, glow up, glow up 3, glow up day 2, glowup, heather robertson, heather robertson glow up, heather robinson, heather robinson glow up, home workout, no equipment, no equipment cardio, no talking workout, Workout At Home, workout series, workouts for women32 Comments

Read more +

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the hr12 week 4.0 free workout program. That's right we are back and better than ever with, what I believe, is possibly the best 12 week program yet. Now I designed this program with somewhat selfish intentions I personally was looking to switch things up and follow more of a progressive program with a heavy focus on strength training. So with the goal of building muscle while burning fat in mind plus a strong desire to improve my Mobility the hr12week 4.0 was created. Now outside of these selfish reasons this program was also created for all of you. my goal with this program and all of the other free programs and workouts here on my channel is always to provide quality information and programming at zero cost to you the consumer. Removing those financial barriers and allowing programs like this one to be accessible worldwide. so I hope you enjoy it I hope you find it helpful and of course if you do I hope you share it with others. Now this program is slightly different...

May 23, 2024TopShopStrength Trainingarm strength, arm toning, arm workout, arm workout with dumbbells, at home arm workout, biceps, dumbbell workout, heather robertson, heather robertson arms, heather robinson, home workout, hr12week, hr12week 4, no talking workout, shoulders, strength workout program, triceps, upper body strength, upper body workout, womens fitness, Workout At Home, workouts for women47 Comments

Read more +

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to day five of my seven day fusion flow workout series today we are picking up the pace we have a hit cardio workout ahead of us today it is a low impact workout meaning that there is no jumping but that doesn't necessarily mean it's low intensity we are going to be feeling the burn today my friends we have a series of exercises that require no equipment so just your body weight today and no repeats in this one today team clear some space get ready it's gonna be fun if you're ready give me a thumbs up and then let's go [Music] ain't else [Music] [Applause] [Music] [Music] anybody else [Music] we came to party [Music] [Music] pulling me back [Music] i can't hold on [Music] [Applause] [Music] yes oh [Music] foreign [Music] hold on [Music] [Music] bye [Music] wow [Music] [Applause] you just know how to push all my buttons [Music] i am [Music] [Music] there's something more [Music] foreign [Applause] [Music] i try to fight you off but it's so useless [Music] i am waiting for you now there's something more that you don't want to do [Music] [Applause] [Music] [Music] so [Music] oh [Music] [Music] [Applause] hey [Music] oh [Music] [Music] right [Music] [Music] is [Music] hey [Music] hey [Music] hey [Music] hiding in the dark but we can see through the landscape [Music] [Music] can't take home [Music] [Music] let your body set you free [Music] so [Music] let go of your thoughts my mind is muted [Music] [Applause] [Music] i'll touch the surface [Music] let your body set you free follow me [Music] is [Music] [Music] we don't...

May 22, 2024TopShopCardiofat burning cardio, heather robertson, heather robertson cardio, heather robertson hitt, heather robinson, heather robinson hiit, HIIT, hiit cardio, hiit workout, hitt, hitt cardio, hitt workout, home workout, low impact hiit cardio workout, low impact hitt cardio, No Equipment Workout, no jumping hiit, no repeats hiit workout, no repeats hitt, no repeats no jumping hiit, no repeats workout, no repeets workout, no talking workout, Workout At Home, workouts for women38 Comments

Read more +