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10 Min HIIT to burn lots of calories | No Equipment Fat Burning Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel اهلا يا شباب! لدينا ١٠ دقائق تمرين سريعة و مؤثرة لكل الجسم اليوم و هذا الرياضة سوف يجعلك تتعرق بشكلٍ كثير، انت يمكنك تعمل هذه التمرين بمفرده ،او يمكنك شيك موقعي اذا كنت انك تريد تابع جدول الزمني الخاصة لهذا البرنامج ،الآن،اضغط علي اللايك و تابع قناتي من فضلكم ،و هيا بنا نبدأ! لدينا ١٢ تمارين اليوم، ٢٠ إلي ٤٥ ثانية تحريك و تمرين و ١٠ إلي ١٥ ثانية من الراحة و أيضًا ، ‏رجاءً ،أتأكد من استشارك لصحتك مع دكتور و دكتوره قبل البداية أي تمرين من هذا الفيديو اذا كان عندك اي حالة ضعيفه من الجسمانية و صحية اساسية. هذه التمرينات انهوا جداً بتأثير عالي و شديد ،لذلك اتبع الحركات السهل العمل و منخفضة التأثير اذا كنت بحاجة الي ذلك. و سنبدأ مع رفع الركبتين ،ارفع الركبتين لفوق،و تأكد انك تشارك عضلات بطنك و و افعلها بشكل و حالة جيد،لتأثير المنخفض و سهل العمل، فقط اخذها بشكلٍ بطيء و حلو،و لا تنسي اذا كنت تشعر بالتعب يمكنك دائماً مبادلة بين التأثير العادي و السهله ،...

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30 Minute Cardio and Abs Workout | IGNITE – Day 8

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute cardio and abs workout you will need some sliders and a jump rope today so grab those and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout as i mentioned you won't need any dumbbells today but what i do have are some sliders so if you want to grab some discs or some towels some paper plates some things that kind of move on the surface that you're moving on if it's going to be a carpet surface something hard plastic will work if it's more of a slick surface something smoother like sweat towels or t-shirts will work okay and i'll have those options of course if you don't have those to put them up in the modification window same thing with the jump rope okay so i have my jump rope here you can use sweat towels you can use a cordless rope...

May 25, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts46 Comments

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20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to my channel my friends so today we've got a 20 minute follow along hit workout with no equipment all you need is yourself a little bit of space and that's it we're not even going to be making any noise so we've got five exercises we're gonna go for four rounds we've got 30 seconds on and 30 seconds of rest time and in that rest time we need you to be at complete rest because the sports science shows that if you really want the benefits of hit that we all know about we really want to make sure that we're taking that rest time so that we can actually work as hard as we should be as hard as we can to actually get those benefits so that means no shortening your rest times taking in really deep breaths sitting down if you want to sit down lying down if you want to lie down and then going straight into that next...

May 25, 2024TopShopHIIT20, body, burn, equipment, Exercise, fat, fit, Fitness, full, high, HIIT, home, intensity, lose, min, minute, Natacha, no, noise, Oceane, Routine, weight, Workout32 Comments

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40 Minute Cardio Bootcamp and Plank Challenge Workout | IGNITE – Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio boot camp and plank challenge so grab some dumbbells and your water and let's get started what's up guys i'm so excited that you're here today for our 40 minute cardio boot camp with a plank challenge at the end we'll have mostly full body moves a couple body weight mostly dumbbell moves today as for my dumbbells i have my 10 15 and 20 pound dumbbells or four seven and nine kilograms so if you want to grab some light to medium weights going to be moving a lot rotating pressing punching dead lifting doing some burpees so we have a lot of medium weight exercises all right lots of movement i'm excited for this one okay water and a sweat towel of course and don't forget to check out everything in the description as far as your workout calendar the sydney squad membership anything else i can help you with i always put it down in the description so make sure you check that out before you leave okay thumbs up if you are ready to get this workout in let's start with a crossbody...

May 25, 2024TopShopCardioamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout22 Comments

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10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] i told myself that i didn't care all the while you were standing there like a child i was running scared wasting time like a millionaire i've been overthinking all my life probably missed a bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love to find me i could use [Music] your love [Music] i could use [Music] i got lost in the making sense seeing life through a broken lens i shot down and the way you went did they love you like you should have been i've been overthinking all my life probably missed the bus a thousand times would i even know it if it's right when all i know all i know is i use my head so much don't use my heart enough i sure could use your love to guide me i use my hand so much wish i could open up i sure could use your love...

May 25, 2024TopShopHIITabs, bauchmuskeln, bikini, body fat, booty, burn, burn calories, butt, calorie, cardio, Chloe ting, choreo, dancing, Exercise, fat, fit, fitnessblender, flat, fun, get thin, good mood, gute laune, happy, healthy, high intensity, HIIT, Hip, home workout, how to get, instagram, keine gewichte, körpergewicht, last minute, lose weight, Maddie lymburner, madfit, marshall, muscle, Music, no equipment, no weight, pamela rf, quarantine, shred, sickpack, Song, sport, stomach, strong, Summer, sweat, training, tummy, Workout50 Comments

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