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Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

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40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] don't call me up don't waste your time cause i'll be your enemy if you want love look somewhere else he'll find nothing just give it [Music] up don't get me wrong you and i could have fun together when i feel done with having fun on my own it's better to care for yourself i rely on somebody don't get me wrong [Music] if i'll give you a problem [Music] [Music] this is when i'm alone nothing can stop me you should go out meet someone else someone who gets you don't stick around i'm pretty wild [Music] it's better to care for yourself [Music] if i'll give you a problem [Music] hey i care for myself [Music] [Music] i'll give you a problem all right [Music] [Music] [Music] where have you been hiding [Music] i'm about to lose [Music] are you coming back to my life [Music] reason my mind says to my [Music] i thought [Music] try so hard to take my...

November 7, 2024TopShopCardio40minutesworkout, 500calories, allstanding, bodysculpt, burn500calories, burncalories, burner, calorie, caloriekiller, cardiohiit, elenifit, Exercise, extremesweaty, fatburningworkout, fullbody, fullbodyhiit, fun, funworkout, HIIT, homeworkout, intense, Intensehiit, noequipment, norepeat, standinghiit, strengthandcardio, Summer, summerbody, supersweaty, Workout0 Comments

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30 Min Fat Burning Kickboxing DANCE Workout | Sweaty HIIT | Exercise to the Beat | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Applause] [Music] [Music] so [Music] so [Music] [Music] okay [Music] it [Music] ah [Music] [Applause] [Music] okay [Music] [Applause] [Music] i get going i [Music] thank you [Music] uh uh [Music] [Music] huh okay [Music] okay [Applause] [Music] [Music] hmm [Music] hmm [Music] hmm [Music] so [Music] [Music] [Music] so hmm [Music] me [Music] [Music] yes [Music] yes [Music] [Music] [Music] oh [Music] [Music] [Music] [Music] my [Music] [Music] oh [Music] [Applause] [Music] so [Music] [Applause] [Music] [Applause] [Music] [Music] so [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] so [Music] so [Music] so [Music] so [Music] my [Music] [Applause] [Music] [Applause] [Music] [Music] two [Music] [Music] [Applause] [Music] uh [Music] [Music] [Music] [Music] bye [Music] [Music] uh [Music] so [Music] oh [Music] me [Music] uh [Music] ah [Music] news [Music] baby [Music] [Music] if [Music] [Music] [Music] much [Music] only [Applause] only one only one only one only one only one only one [Music] oh [Music] oh [Music] for me [Music] foreign [Music] [Applause] only...

November 6, 2024TopShopCardio30minuteworkout, 500calories, burn500calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fatburning, fullbody, fullbodyhiit, fun, funworkout, highintensity, HIIT, homeworkout, intense, intenseworkout, kickboxing, motivatingmusic, motivation, noequipment, norepeat, Summer, summerbody, superfun, supersweaty, sweatyhiit, Workout0 Comments

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30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] time [Music] it [Music] it [Applause] [Music] [Music] [Music] up [Music] it [Music] [Applause] [Music] time [Music] [Music] it [Music] so [Music] uh [Music] [Music] tell me what you see ask you inside tell me [Music] do you wanna go [Music] those who wanna play by the rules [Music] [Music] i'm done [Music] tell me do you want to go [Music] [Music] do you want to go [Music] is [Music] um [Music] do you wanna go [Music] um [Music] foreign [Music] [Music] [Music] [Music] [Music] so [Music] [Music] i [Music] [Music] he didn't love me right he told me i was blind but i never really wanted to listen you have been here [Music] [Music] have always is the one you knew [Music] [Music] show me [Music] um [Music] [Music] thank you [Music] [Music] i [Music] never left my side sides [Music] [Music] hello [Music] [Music] you've always been [Music] [Applause] [Applause] i can't just call you when the moon is [Music] every day of the...

November 5, 2024TopShopCardio30minuteworkout, 400calories, allstanding, burn400calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fullbody, fullbodyhiit, fun, funworkout, highintense, highintensity, HIIT, homeworkout, intense, intenseworkout, lowimpact, motivatingmusic, motivation, noequipment, nojumping, norepeat, Summer, summerbody, superfun, supersweaty, sweatyhiit, walkinghiit, walkitheweightoff, Workout0 Comments

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30 Min Intense Cardio HIIT DANCE Workout | Burn up to 500 Calories | Exercise to the Beat, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] wake up baby all the stars are shining bright yeah we should stay up so that we can look at them all night just keep holding me don't let me go everything's so magical all i need is you tonight when we fell [Music] sleep as much [Music] tonight [Music] all i need is you tonight [Music] our time didn't sleep as much [Music] we will stay out tonight [Music] [Music] when we were [Music] [Music] me [Music] [Music] oh [Music] hey peace [Music] oh [Music] [Music] oh yes [Music] so [Music] [Music] you look so pretty [Music] [Music] despite [Music] whether you like it like it or not there is a moment for us [Music] is oh i'll never get tired oh [Music] there is a moment for us [Music] is [Music] [Music] [Music] [Music] oh [Music] hmm [Music] [Music] my [Music] [Music] [Music] your face in the crowd i never thought that i would see tonight you smile every single memory comes back to...

November 4, 2024TopShopCardio30minuteworkout, 500calories, burn500calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fullbody, fullbodyhiit, fun, funworkout, highintensity, HIIT, homeworkout, intense, intenseworkout, motivatingmusic, motivation, noequipment, norepeat, Summer, summerbody, superfun, supersweaty, sweatyhiit, Workout0 Comments

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