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45 Minute Full Body Bootcamp Workout | IGNITE – Day 3

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 45 minute full body boot camp so grab your dumbbells and a jump rope if you have it and let's get started up everyone welcome to your 45 minute full body boot camp i'm so excited to have you here today i've got some things i want to go over with you before we start as always this month we've added in the modification window and today some of the exercises won't have modifications so what i've done is pull in a resistance band for the things like bicep curls there's not really a modification outside of just making it body weight or lighter weight so i thought if you have something like this i want to show you that option up there okay so you'll see me use this in a couple of the modifications i will link this in the description below but if you don't have access to dumbbells right now these are a great...

June 2, 2024TopShopBodyweight Workoutsamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout50 Comments

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20 Minute Hips and Back Stretch | IGNITE – Day 28

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for your hips and back so grab your mat and have a seat [Music] what's up guys i'm so excited that you're here today to stretch out your hips and your back and i promise you if you're someone who stands a lot or sits a lot at work or just at home in general this is going to really really benefit you okay i want you to try and incorporate this more than just today as well okay throughout the week maybe three times you set a goal of a monday wednesday friday evening stretch it's better than just once a week and i want you to progress to hopefully daily making 20 minutes of your day a part of mobility okay so hips and back is what we're going to address today i want you to start just a little bit wider than hip width we're going to start with mobility just moving...

June 2, 2024TopShopYoga and Pilatesat-home workout, cardio hiit, cummings, female fitness, Fitness, full body, full body stretch, HIIT, hiit workout, home workout, Mobility, mobility workout, motivation, sretches, stetch videos, stretch, stretches, stretches after workout, stretches for flexibility, stretches for lower back pain, stretching, stretching exercises, strtches, sydney, sydney cummings, sydney cummings cardio, total body, total body stretch, womens health, Workout33 Comments

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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] you fill me up to your empty i took too much and you lit me whipping down all these roads before and what we found don't live there anymore it's dark it's cold if my head is not the one you're meant to hurt maybe you'd be happier with someone else maybe laughing is the reason you can't love yourself before it's in your heart into a ghost town show me everything we built so i can tear it over down down down [Music] i turn this love into a wasteland it's dark it's cold if my hand is not the one you're meant to hold maybe i'd be happier with someone else maybe loving this the reason you can't love yourself before i turn your heart into a ghost town show me everything we built so i can tear it [Music] down [Music] streets are empty with love once was but it's faded away these broken memories i'm left here alone in a faith to...

May 31, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga23 Comments

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No Equipment INTENSE FULL BODY CRUSHER – HIIT WORKOUT I no repeat I stronger together

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team what's up welcome back on my channel today with another stronger together workout this is a no equipment worker today so all you need is just a mat something to drink and maybe a workout body i have my workout buddy lucas with me and we are doing 30 different exercises 50 seconds of work and 10 seconds of rest alright let's keep the intro short today and let's get straight into the workout let's start this let's go [Music] so so [Music] so [Music] a small town a big crowd [Music] big thoughts all we wanted was to escape this sounds so small for [Music] let's get out of here [Music] me [Music] [Music] [Music] [Music] don't wanna settle down [Music] [Music] it's time for a change [Applause] [Music] [Music] [Music] baby we're leaving midnight it's time for a [Music] we're change midnight [Music] [Applause] [Music] midnight [Music] can you hear my heartbeat can you feel the love we're falling just take my hand...

May 30, 2024TopShopHIIT10 minuten workout, abnehmen, abs, abs core, abs workout, Bauch übungen, bauchmuskeln, bauchworkout, core, core strength, Core Workout, crossfit, definieren, diät, fett abbauen, fett verbrennen, fett verbrennen workout, fett verlieren, Fitness, growingannanas, HIIT, home workout, home workout crossfit, how to Get a sixpack, intense hiit, leg workout, muscle, muskeln definieren, schlank werden, sichtbare bauchmuskeln, sixpack, sixpack workout, wod, Workout, workout of the day44 Comments

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50 Minute Strength and Conditioning Workout | IGNITE – Day 22

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 50-minute strength and conditioning workout and you know this is my favorite style of workout so we mix a strength move with a cardio or conditioning move a body weight movement i'll of course be providing you with a low impact modification over here i will use dumbbells for most of the modifications but a couple i'll show you just a body weight low impact option so if you ever need to dial it back that option is there for you okay as for my dumbbells i've got 10 15 20 and 30 pound dumbbells so anywhere from four up to 13 kilograms for myself but pick what works for you okay the heaviest move we'll do today will be a squat and a snatch so snatch and squat combo the lightest...

May 29, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout23 Comments

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