workout with weights

Total Body Strength Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to Today's total body strength workout this is a quick one today this is perfect if you don't want to be spending hours in the gym but you still want a killer and effective strength workout so we just have one circuit to get through we're going to be doing it two times I really want you to focus on choosing those heavy weights choose weights that challenge you but allow you to perform every rep with proper form okay team go grab that gear and get ready we're warming up right [Music] now fall in love so bad like in the movies or the trees you're like in the movies of the trees [Music] [Applause] [Music] [Applause] [Music] I you wanted to turn down my walls you did that by sweet talking you got inside my mind now I'm wide awake at night put me aside I wasn't worth your time oh I should have known should should have let you go...

Full Body Strength Workout With Dumbbells

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's full body strength workout we're gonna get through three different circuits today that focus on building strength in the lower body the upper body and of course in the core slower movement today focusing on proper form and using heavier weights so you will need those dumbbells go grab yours we're getting started right now [Music] come on and fall in love with me with me [Music] days [Music] yeah everything will be [Music] okay so if you love me [Music] with me [Music] me [Music] hey [Music] um oh yeah and maybe we'd be better off being just friends let them know so if you just better go find somebody else [Music] baby do you even think about me at all [Music] what you want [Music] you better go find somebody else [Music] i think i'm better about myself [Music] it's getting kind what you want from [Music] [Music] just wanna have me body you better go find somebody else [Music] i think...

30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...

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