Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's chest and shoulders workout this upper body strength workout uses light medium and heavy dumbbells for resistance we have a few single arm exercises today that will actually really help activate the core and we'll have you working on balance and stability as well as strength so win-win go grab those weights and get ready we are starting with our warmup right now [Music] that's it day 54 complete we got in that upper strength and lower strength this week and tomorrow we are going to get in a hiit and Core workout using lighter weights to finish off week 11 good and sweaty get your rest team I'll see you soon

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a...

November 18, 2024TopShopStrength Training12 week program, chest strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulder sculpt, upper body workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Day 56: Full Body Strength Training Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team it's go time week 12 the final week of the hr12 week 4.0 is here and I am beyond excited to be here with all of you diving into another full body strength workout now is the time to test yourself get out of that comfort zone and try something new I have received so many comments DMS and messages about the incredible progress many of you have made so far and this is your time to put all that new found strength endurance and mobility and confidence to work we are using dumbbells and that resistance band today so grab what you need and let's get things [Music] started that's it your full body strength workout is complete how are we feeling team it's our final week are we feeling motivated tired excited maybe a little sad that it's coming to an end just remember no matter where you're at this program and all of my other free programs are here for you to...

November 17, 2024TopShopStrength Training12 week program, free workout program, free workouts, full body strength, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, mini band, no talking workout, total body workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel well well well day 60 here we are ready to cross the finish line and celebrate together as a team I couldn't think of a better way to wrap it all up than with an energetic no repeats strength and cardio workout we're putting all that newly built muscle and that increased endurance to the test but with zero pressure of course all I want you to focus on today is having fun your body already knows what to do and you know what you are capable of so push aside any expectations or self-doubt even and just enjoy yourself today I know I'm going to be thinking of all of you during today's session and using all that love and gratitude that I have for you to push me through that finish line so if you're with me give this video a thumbs up and then follow along team because we are starting right [Music] now [Music] that's it day 60 complete that's actually pretty wild...

November 16, 2024TopShopStrength Training12 week program, cardio, day 60 hr12week, free workout program, free workouts, Full Body Workout, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no repeat, no repeats workout, no talking workout, sterngth, stregnth, strength and cardio, total body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Lower Body STRENGTH / Leg & Glute Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay friends welcome back and welcome to your leg day workout that's right we have a lower body strength workout ahead of us today starting things off using that mini resistance band we're going to be getting in some glute activation and then we're going to dive into some strength super sets we have three super sets to get through today using those dumbbells I'm also using a yoga block for my split lunges and elevated squats so make sure you have your gear handy and then get ready we're starting with our warmup right now awesome work team how are those legs feeling Dr me a comment let me know and if you like this one don't forget to give it a thumbs up before you leave aome work on getting through that lower body strength workout guys rest up enjoy the day and I will see you back here real soon with a brand new workout

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November 12, 2024TopShopStrength Training12 week program, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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DAY 4 // No Equipment HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's no equipment HIIT workout. This total body hiit is a perfect way to burn fat, build strength and improve endurance using just your body weight. Three hiit circuits to get through today and two rounds of each. Modify as needed and do your best we are getting started right now sweaty mess right now I want you to give yourself a pat on that sweaty back because you showed up today and got through it. Drop me a comment below and let me know that you made it and hey, while you're there why not hand out some thumbs up to other members in the comments section to show your support. We have just one more workout to go before we wrap up our first week so get some rest and I will see you soon.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency,...

June 22, 2024TopShopHIITat home workout program, body-weight hiit, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, hiit workout, hiit workout at home, hiit workout for women, hitt workout, home workout, hr12week 3, hr12week 3.0, no equipment hiit, No Equipment Workout, no talking workout, Workout At Home, workout series, workout with no weights, workouts for women25 Comments

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