Lower Body STRENGTH / Leg & Glute Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay friends welcome back and welcome to your leg day workout that's right we have a lower body strength workout ahead of us today starting things off using that mini resistance band we're going to be getting in some glute activation and then we're going to dive into some strength super sets we have three super sets to get through today using those dumbbells I'm also using a yoga block for my split lunges and elevated squats so make sure you have your gear handy and then get ready we're starting with our warmup right now awesome work team how are those legs feeling Dr me a comment let me know and if you like this one don't forget to give it a thumbs up before you leave aome work on getting through that lower body strength workout guys rest up enjoy the day and I will see you back here real soon with a brand new workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for...

November 12, 2024TopShopStrength Training12 week program, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

Read more +

DAY 4 // No Equipment HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's no equipment HIIT workout. This total body hiit is a perfect way to burn fat, build strength and improve endurance using just your body weight. Three hiit circuits to get through today and two rounds of each. Modify as needed and do your best we are getting started right now sweaty mess right now I want you to give yourself a pat on that sweaty back because you showed up today and got through it. Drop me a comment below and let me know that you made it and hey, while you're there why not hand out some thumbs up to other members in the comments section to show your support. We have just one more workout to go before we wrap up our first week so get some rest and I will see you soon.

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency,...

June 22, 2024TopShopHIITat home workout program, body-weight hiit, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, hiit workout, hiit workout at home, hiit workout for women, hitt workout, home workout, hr12week 3, hr12week 3.0, no equipment hiit, No Equipment Workout, no talking workout, Workout At Home, workout series, workout with no weights, workouts for women25 Comments

Read more +

DAY 27 // HIIT Cardio HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's hiit cardio workout we are getting our sweat on today with two different cardio circuits now whether you are jumping today or not be sure to perform each movement with your maximum level of effort and intensity push out of those Comfort zones and challenge yourself today remember that quite often the things that challenge us and the things that make us the most uncomfortable are typically the things that provide the greatest amount of positive change and progress so keep that in mind today we've got this team let's go Your cardio workout is done well done team comment and let me know how it went for you in our next session we are pulling out the dumbbells and that mini band for a lower body metcon that is going to Target the legs and the glutes so before you go today make sure that you've subscribed to my channel and tap that Bell to turn notifications on so you will be the...

June 21, 2024TopShopHIITat home workout program, cardio workout, cardio workout at home, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, heather robinson hiit, HIIT, hiit cardio, hitt cardio, hitt workout, hitt workout at home, home workout, hr12week, hr12week 3, hr12week 3.0, No Equipment Workout, no talking workout, Workout At Home, workout series, workouts for women41 Comments

Read more +

DAY 37 // HIIT Cardio Workout HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's time to pick up the pace and reach new levels of intensity with this hiit cardio workout no equipment is needed today all you need to do is clear some space follow along and do your best let's do this team that's it your workout is complete that hiit cardio today was no joke but we made it through and our heart and our lungs will be forever grateful way to make it happen my friends go hydrate and enjoy the rest of your day I'll see you at the next one

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover...

June 21, 2024TopShopHIITat home workout program, cardio, free workout plan, free workout program, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, high intensity, HIIT, hiit cardio, hiit no weights, hitt, hitt cardio, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no equipment hiit, no talking workout, no weights itt, Workout At Home, workout series, workouts for women34 Comments

Read more +

DAY 41 // Full Body HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's full body hit workout this is an intense sweaty and Powerful workout designed to help you build strength and endurance shorter work periods mean that you can work with maximum intensity and those shorter rest breaks are really going to challenge you to recover quickly we are using dumbbells in this one today so go grab yours and get ready we're starting with our warm up right now nice work team amazing start to week number nine we have another week full of intense sweaty sessions that I just know you are going to love up next is an ABS and booty session so rest up and I'll see you there

Improve Your Fitness with HIIT

June 20, 2024TopShopHIITat home HIIT, at home workout program, free workout plan, free workout program, full body, full body hiit, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, High intensity interval, HIIT, hiit workout at home, hitt, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no talking workout, Workout At Home, workout series, workouts for women28 Comments

Read more +