workout program

PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel As jy daardie plat maag wil toon, is hierdie 5 minute tuisoefensessie die oefensessie vir jou. Jy gaan die mees ongelooflike resultate kry en glo my, binne 5 minute gaan jou abs aan die brand wees, geen toerusting nodig nie. Ek wil hê jy moet hierdie oefensessie vir 14 dae, 3 keer per week doen , en jy kan jou vordering met die res van die gemeenskap hieronder monitor. Moenie vergeet om Subscribe en daardie thumbs up-knoppie te druk nie. Ek laai elke week 'n minimum van 2 nuwe oefensessies op. Jy wil nie uitmis en hierdie oulike nommertjie nie, want ek weet jy het gesoek. Hoe oulik is dit? Is Gymshark. Jy kan hier klik om te koop. Goed, nie meer praat nie. Kom ons werk uit. (Timer piep) Goed, ons begin. Laer rug plat op die mat. Trek jou kern mooi styf in. Trek die been in die bors en verander sye. Wonderlik. 30 sekondes elke oefening. Hou aan asemhaal, hou aan dink aan daardie...

May 31, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , 22 Comments
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MICHELLE LEWIN: Glutes Workout – Heavy and Slow

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel but today it is slow heavy and poker repetitions ah you started with this this is a hard one tough one see oh yeah well normally I'm holding your ankles but I'm filming so I can't really do that and this this is another way that you can push yourself up not using the bar all right so tell us about this exercise all right you're right that bar is only for help because if you push yourself too much with that one it's going to be more like a triceps and back workout but this is a these are for hamstrings and glutes oh yeah true true yeah next ah she's putting on the Belt but isn't that just uh for Sleep lower back well yes minimizing the risk uh for injury that's for sure I love Sumo squads you you too okay it's just a push you don't have to think about battles and then I don't know how many times he happened to me that you know I'm doing 12 reps in the squats and I go pretty heavy and I'm trying to push up the last one and then I come...

May 21, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , 28 Comments
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MICHELLE LEWIN: Advanced Ab Circuit

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ah nice intro baby thank you so it's a update yes it is i normally i like to start with this or society because it's too hard it's really hard especially concentrated [Laughter] [Applause] here we go this is magical a moment of silence [Laughter] i'm sorry so this exercise is [Laughter] that's how i say it why are you so concentrated on the lower abs because it's the the most difficult part to chain oh yeah i totally agree oh yeah like an ab pump double twisting ab pump something as he is oh yeah this is tough very hard look at that she's suffering she's suffering [Laughter] well look at those muscles i used to have well yeah yeah i'm going to get there again i'm going to get there i promise that's right you're right

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing...

May 20, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , 20 Comments
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MICHELLE LEWIN: Booty Blaster Routine

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel if you don't train glue gravity will say hello glutes I'm coming to pull you this way yes I am we gotten trained then often to keep them firm some music yes Jimmy how did you know it's me dark [Music] [Music] foreign [Music] all right foreign [Music] [Music] [Music] thank you [Music] thank you [Music]

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime. Versatility: Suitable for all fitness levels, from beginners to advanced athletes. Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body...

May 20, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , 27 Comments
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MICHELLE LEWIN: INNER THIGHS Routine (no machines)!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel lower body we focus on inner thighs muscles yep my [Music] you

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime. Versatility: Suitable for all fitness levels, from beginners to advanced athletes. Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout. Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability. Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

May 19, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , 24 Comments
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