30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] TR don't don't don't again don't there's nothing [Music] left take the light again don't's don't's it's not [Music] the I'm giv to [Music] you you [Music] don't let don't don't take the try again don't have there never left I'll take the last try again [Music] don't I'm giving to [Music] you I've given [Music] you [Music] I giv it it to [Music] you no now I now I can now I can [Music] now look back in time now I can see [Music] all yeah I was young now I can see you they were brutal to me my my when I look out I see the sun I feel it no more no cold in my [Music] C I'm going to love me taking care of me that feel is gone no doubt in my heart I'm going to love me taking care of [Music] me when I look out I [Music] back in now I can [Music] [Applause] see for well [Music]...

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30 MIN Total Body HIIT/ HR12WEEK EXPRESS : Day 51

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel I was just [Music] somebody longing for someone to hold me it could be anybody but you chose me somehow now I'm wasy thinking about you all the time like crazy KN you're here by my side and know was doing fun of my own but baby you make me a whole lot better A whole lot better A whole lot better A whole lot better you seen on my bad sides get nothing that I do seems to make you want to run away oh and I'm so thankful that you found me Cy thinking about you all the time like crazy knowing you here by my side and know was doing fun on my own but baby you make me a whole lot better A whole lot better A whole lot better A whole lot better wasy thinking about you all the time like crazy knowing you're here by my side and I was doing fun on my own but baby you make me a...

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30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart...

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Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team we are back and ready to pick up the pace today with a killer hit cardio session this workout is all about quick intense movements explosive exercises and putting that cardiovascular system to work move at your own pace and always modify as needed remember the low impact modifications do not need to mean low intensity you're still moving with power and intention and getting in a serious sweat no equipment is needed today so just clear some space roll out that mat and follow along we're starting right [Music] now [Music] okay team we did it We snuck that cardio in and got our sweat on wait to get it done remember you really want to hydrate after each and every sweat sesh and replenish the body with some nutritious post-workout eats be sure to check out my nutrition guide if you need some extra tips or ideas for health healthy well balanced meals you can find that by visiting Heather robertson. comom...

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Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hiit workout this no equipment hiit is a fun fast-paced session using just our body weight for resistance no repeats means that you will only be performing each exercise just one time so really make it count and work at a level of high intensity now this will look different for each of us so as long as you are pushing out of your comfort zone listening to your body and doing your best clear some space and follow along we're getting warmed up right now yes team we did it another sweaty hiit session I always feel amazing after an intense session like that I don't always feel amazing during the session but I definitely never regret a good hiit workout if you like today's video be sure to give it a thumbs up and share it with a friend rest up team recover and meet me back here for day 34

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to...

June 12, 2024TopShopHIIT12 week program, body weight workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hiit, heather robinson, HIIT, hitt, hitt exercise, hitt training, hitt workout, home workout, hr12week4, interval training, no equipment, no equipment hiit, No repeats, no repeats hiit, no repeats workout, no talking workout, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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