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Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are starting off week number four with a back sculpting workout building a nice strong back is great for improving your posture protecting the spine and improving your general performance in your everyday life two strength circuits to get through today two rounds of each grab those weights and get ready we're starting right now friends in nearby don't need another view time is not on my mind but then it's you oh i love it when the love comes around and then i remember all things must pass but i'm not gonna wake up wake up i'm not ready let me have another day don't wake up wake up keep it steady cause i'm happy i'm not going away no no not yet [Music] they keep saying i'll be fine but how you know that i'll be there when it feels like i'm lying every time someone asks how it goes [Music] sun is shining but the rain is welcome too friends are nearby...

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Full Body STRENGTH Workout with Dumbbells (No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team we are back and today we have a full body strength workout ahead of us we are pulling out those light medium and heavy dumbbells today we have two different strength circuits to get through three rounds of each it's going to get good and sweaty if you're ready give this video a thumbs up and then follow along we're starting right now that's it team your full body strength workout is complete I hope you are feeling good sweaty and strong after that one today if you enjoyed it don't forget to give this video a thumbs thumbs up share it with a friend and before you leave make sure you've hit that subscribe button and turn those notifications on all right team rest up enjoy the rest of your day and I will see you at the next workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next...

November 14, 2024TopShopStrength Trainingdumbbell strength workout at home, dumbell workout, full body strength workout, Full Body Workout, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, sterngth, strenght workout, strength workout for women, total body workout, womens fitness, Workout At Home, workouts for women0 Comments

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Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team I hope you are well rested and fuelled up because today we have a Power Hour workout ahead of us that's right we have 60 Minutes of intense exercises using both just our body weight and those light, medium and heavy dumbbells we're starting things off with a 5 minute warm-up and then we have three different circuits to get through two rounds of each before we finish off with a much needed cool down and stretch this one is going to be killer my friends so if you're ready give this video a thumbs up make sure you have that water bottle handy and then get ready we're starting right now well team we did it you made it through today's Power Hour workout how are we feeling? comment below let me know what you thought of this one today is a little longer session I hope you made it through and I hope you're feeling good good and strong if you enjoyed this...

November 13, 2024TopShopStrength Training60 minute workout, free workouts, Full Body Workout, heather robertson, heather robinson, home workout, no talking workout, one hour at home workout, one hour workout, strenght workout, strength and cardio, womens fitness, Workout At Home, workouts for women0 Comments

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Lower Body STRENGTH / Leg & Glute Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay friends welcome back and welcome to your leg day workout that's right we have a lower body strength workout ahead of us today starting things off using that mini resistance band we're going to be getting in some glute activation and then we're going to dive into some strength super sets we have three super sets to get through today using those dumbbells I'm also using a yoga block for my split lunges and elevated squats so make sure you have your gear handy and then get ready we're starting with our warmup right now awesome work team how are those legs feeling Dr me a comment let me know and if you like this one don't forget to give it a thumbs up before you leave aome work on getting through that lower body strength workout guys rest up enjoy the day and I will see you back here real soon with a brand new workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for...

November 12, 2024TopShopStrength Training12 week program, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay get ready it is leg and booty boot camp time we have a series of exercises today to Target the legs and those glutes we're going to be using that resistance band to wake up those glutes before we dive into some strength training using dumbbells I'm also using a yoga block today for some split lunges you can use a stack of books a steady chair or bench whatever you have on hand all you need to do is follow along team we are getting started started right now all right that's it your leg and booty bootcamp is complete how are those legs feeling? maybe a little shaky we got the quads the hamstrings the glutes comment below let me know how you're feeling and of course if you enjoyed this workout today don't forget to share it with a friend all right team I'll see you at the next workout [Music]

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and...

November 11, 2024TopShopStrength Trainingat home bootcamp, bootcamp workout, booty exercises, booty workout, dumbbell leg workout, free workouts, glute activation, heather robertson, heather robinson, home workout, Leg Exercises, leg workout, leg workout for women, lower body strength, no talking workout, strength workout at home, womens fitness, Workout At Home, workouts for women0 Comments

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