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30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body workout it's designed to be done in small spaces so you're not going to need much more room other than your mat you don't need any other equipment just make sure you can see your screen so you can follow along with me and without further ado let's get to it all right this is a no repeat workout so that you guys don't get bored you guys love no repeat workouts so make sure that you can see your screen first up we're going to do some step Jacks you're going to step to the side and bring it in step to the side and bring it in we're just going to try and get our heart rate up at the beginning of this workout and all of our exercises today are 45 seconds on with a 15sec rest nice and simple here we go [Music] about so there is no jumping involved in this workout because it is apartment friendly but if you do want to add some jumping in today you can just do regular jumping...

May 22, 2024TopShopBodyweight Workouts30 min full body, 30 min workout from home, apartment friendly full body workout, apartment friendly workout, at-home workout, full body home workout, Full Body Workout, full body workout at home, full body workout no jumping, home workout, madfit full body workout, no equipment full body workout, No Equipment Workout, no jumping workout, no noise workout, small space workout, small space workout beginner, Workout At Home, workout in small room, workout in small space33 Comments

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DAY 9 // THE DAILY10: 10 Min No Repeats Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel khi được canxi macrina grab It is Nine of Monsters that was proud and apply Ok Let's go [âm nhạc] [âm nhạc] nhau ai kia xíu à [âm nhạc] cho vay không như bay đi [âm nhạc] nhưng mà suy nghĩ về [âm nhạc] nghĩ về tình [âm nhạc] yêu à [âm nhạc] Ừ hôm rày không như bay đi trong Ta đi đây có ai kiến sếp yêu sẽ đâu [âm nhạc] có hôm vay thầm như body body body à ờ ờ [âm nhạc] ở Việt Nam [âm nhạc] anh ạ [âm nhạc] Anh Quân à [âm nhạc] [Vỗ tay] Ừ [âm nhạc] có gì à Em cảm ơn chị [âm nhạc] yêu pepper happy birthday cards will be working Plan perseus đang [Vỗ tay] nghĩ về quá khứ em lấy đi Cầm vượt giờ là lá Vì sẽ buồn hết bia trước khi nghe tình là ai bên lòng người uống nước bên đó lấy đi trong nước giờ là lá biết buồn tình yêu hơn trước kiếp này Bình hẹn là về cũng anh [âm nhạc] để quên đi đã đi chưa vội xa khó đâu đơn nơi trái tim mỹ tùy ý em đến đây đi từng giờ lại buồn khi tình yêu nhưng khi nghĩ về mình về là ai bên lỗi đứa bên rồi bây đi tâm sự mưa vọng là lá Vì sẽ buồn đêm bình yên...

May 22, 2024TopShopCardio10 minute cardio workout, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, cardio, cardio exercise, cardio workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, hiit cardio, home workout, no equipment cardio, no repeats cardio, no repeats workout, quick 10 minute workout, quick daily workout, Workout At Home, workout for 10 minutes a day44 Comments

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DAY 3 // THE DAILY10: 10 Min Cardio & Abs Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your quick 10 minute cardio workout it is day 3 of my daily 10 program if you're ready give me a thumbs up and then follow along we're starting right [Music] without a glimpse of the light running tired and broken and scared but i swear i'll never give up the fight [Music] you were meant to survive [Music] spend [Music] again [Music] just like [Music] lift me up in your branches we can watch the sunrise just a couple of bruised up toes that believe that it was worth one more drive within we are born again [Music] no one never meant to do you wrong you were all that i needed [Music] my [Music] oh [Music] [Music] trying to find a place [Music] [Applause] [Music] you reflect what sets up [Music] i think we are [Music] oh [Music] [Music] say you love me say you don't just give me something so i can move on pull me closer or push me away [Music] let me know if [Music] we'll be okay cause i can't stand another moment of you playing with my mind [Music] if you're feeling [Music] cause i can't wait for you forever [Applause] [Music] [Applause] [Music] and i wish you could [Music] open up and take my worry in and make [Music] can't it another moment of you playing with my mind i'm so tired and never knowing to spell it out [Music] if you're feeling something...

May 21, 2024TopShopCardio10 minute abs, 10 minute cardio, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, abs workout, cardio, cardio and abs workout, cardio workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, no equipment cardio, No Equipment Workout, quick 10 minute workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day24 Comments

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A Complete Guide of 10 Minutes Abs – Workout At Home

Are you tired of crunches and sit-ups that are not working out to get toned abs? Then do not get frustrated because this blog entails the 10-minute Abs workout at home to achieve your abs and fitness goals. Every fitness enthusiast knows that strong core muscles are essential for a healthy and strong body. You don't need to go to the gym or invest in expensive equipment to work on your abs. In this article, you can explore the 14 easy 10-minute abs workout routine at home. With just 10 minutes a day, you can strengthen and define your ab muscles without leaving the comfort of your home.

1. Benefits of Regular Abs Workout

Who doesn't want a strong and toned core? Regular abs workouts are beneficial to achieve this goal, but did you know that the benefits of these exercises extend beyond just physical appearance? Let's start exploring some of the many benefits of regular abs workouts.

1.1 Improved Body Posture and Balance

Your core is the foundation of your body, and a strong core is...

November 10, 2023TopShopExercise & FitnessExercise, Fitness, Workout At Home0 Comments

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