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DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team it's day two of my daily 10 workout program and today we're getting in a lower body hip workout no repeats and we're using some weight so go grab yours and get ready for starting right now [Music] someone who is [Music] [Music] don't [Music] some things don't change [Music] [Music] i am [Music] someone who would sing [Music] i can't give you [Applause] oh [Music] okay [Music] was [Applause] [Music] oh [Music] again [Music] [Applause] [Music] [Applause] oh [Music] i know the story of your life through winter storms and summer skies there was a time when you were young and free [Music] is [Applause] [Music] alive [Music] [Music] what [Music] where we found [Music] when we were still alive [Music] when we were still alive [Music] well [Music] [Applause] my dj is lying in the place i'm on the mic with my liverpool flow i like it when the baseline slows [Music] oh [Music] foreign [Music] low [Music] wow [Music] bye [Music] that's...

June 4, 2024TopShopHIIT10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, 30 day workout challenge, 30 day workout program, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, hiit leg workout, home workout, leg workout, lower body hiit, quick 10 minute workout, quick daily workout, quick workouts, Workout At Home, workout for 10 minutes, workout for 10 minutes a day29 Comments

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HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team what is up and welcome to my brand new seven day fusion flow this free workout program focuses on strength mobility flexibility and even that balance i'm combining yoga barre and pilates inspired movements with my very favorite hiit exercises for a perfectly sweaty combo that will have you feeling strong refreshed and all around amazing many of the workouts require no equipment or just a light pair of dumbbells so you can easily work out from home you can always make each workout your very own by modifying when needed or maybe you want to add in bands or maybe even ankle weights as you see fit for the extra challenge now you can find all of the free workout programs that i offer plus my nutrition guides over on my website heatherrobertson.com okay so we are started off day one with a hiit pilates fusion targeting the legs and the glutes clear some space and get ready we're starting with our warm-up right...

June 3, 2024TopShopHIIT7 day workout program, 7 day workout series, fusion flow day 1, heather robertson, heather robertson fusion flow, heather robinson, heather robinson pilates, hiit legs and glutes, hiit pilates, hitt pilates, home workout, no equipment pilates, No Equipment Workout, no talking workout, pilates fusion, pilates leg series, pilates legs, pilates mat class, Workout At Home, workout series, workouts for women39 Comments

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20 MIN Killer Cardio Sculpt HIIT – ARMS, SHOULDERS & BACK WORKOUT (No Equipment Required!)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel whatever it takes [Music] [Music] here with Studio sweat on demand I'm so excited to bring you the tank top toner too if you love this one make sure you check out the first one now the difference with this one is you do not need any equipment other than your body to do this workout today I want you to be able to take it anywhere that you go especially the beach one of the things that I want you to think about when you want the right to bear arms I want you to be thinking about cardio and because of that we are going to have little cardio bursts that we throw into the tank top toner too so grab your body meet me on the floor and let's go get it done oh I almost forgot to tell you you're also going to need like a chair your couch a bench an actual bench or a high step to do dips on so...

June 3, 2024TopShopHIIT20 min cardio workout, 20 min hiit, 20 min workout, 20 minute cardio workout, 20 Minute HIIT, 20 minute hiit workout, 20 minute workout, bodyweight workout, cardio, cardio at home, cardio hiit workout no repeat, cardio workout, fat loss, full body workout at home, HIIT, hiit cardio, hiit cardio workout, hiit workout, hiit workout for fat loss, hiit workout no equipment, home workout, home workout without equipment, lose weight, No Equipment Workout, Workout At Home6 Comments

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DAY 8 // THE DAILY10: 10 Min Strong Core Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time to set that core on fire with day eight of my daily 10 workout program no repeats and no equipment in today's ab workout roll out that mat and let's get we fell started on a winter season holiday we made mistakes but we'll write the wrongs along the way [Music] looking back [Music] [Applause] i'll take you away i'll love you today [Music] today [Music] [Music] another season holiday [Music] life has changed [Music] i'll take you away i'll love you today [Music] [Music] morning [Music] [Applause] okay [Music] chasing stars seeking lights never ending paradise [Music] let's get on this [Music] [Applause] [Music] paradise [Music] [Applause] paradise [Music] let's make [Music] ask me [Music] let's get on this [Music] [Applause] [Music] [Applause] you are a paradigm [Music] so [Music] [Applause] [Music] [Applause] [Music] i've been waiting all my life for something i've been down the darkest roads and up in the clouds but i've always felt that something's missing that was until i...

June 1, 2024TopShopBodyweight Workouts10 minute abs, 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, ab exercises, ab workout, abs, abs workout, core, core strength, Core Workout, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, no weights workout, quick 10 minute workout, quick daily workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day20 Comments

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DAY 1 // THE DAILY10: 10 Min Upper Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team so today is day one of my daily 10 workout program i'm gonna be sharing a quick 10 minute workout with you every day for the next 30 days sophie's gonna join us too now these workouts are great for those of you that are either short on time or are in need of a little push or a challenge to get you out of that workout funk or maybe you're just looking to add a little extra to your current daily workouts now i know firsthand that sometimes it's really hard to find the motivation or the energy needed to power through an hour or even a 20 minute workout but if you can commit to just a quick 10 minutes a day you may just find yourself feeling more energized and more motivated to keep going now these sessions do not include a warm-up and a cool down like my regular sessions so if you are doing these workouts on their own...

May 31, 2024TopShopBodyweight Workouts10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, 30 day workout challenge, 30 day workout program, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, quick 10 minute workout, quick daily workout, quick workouts, upper body dumbbell workout, upper body workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day44 Comments

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