12 MIN OFFICE DESK STRETCH – Midday Movement
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone thank you so much for joining me and welcome to this new series that I'm calling midday movement these midday movement videos are going to be shorter sessions that focus on getting the body moving or maybe there's some stretching involved I had the idea for this series on a day where I was seated at home in front of my computer for the majority of the day and I just felt stiff I felt like I just needed a quick little stretch so we're going to begin this series off with a quick office desk stretch you can do this stretch at home in the office at work in the office all you need is your office chair we're going to try and work on reversing all that hunching that we've been doing kind of expand the rib cage elongate the spine and also release any of that tension that we've been holding in our hips from sitting all day so without...
